The Strength Coach Podcast

Highlights of Episode 129 "Hit the Gym with a Strength Coach" Nate Baukol (University of North Dakota) is on to talk about his philosophy, his programming, keeping it simple, sport & position specific training, separating out the freshmen and much more .        "The Coach's Corner with Coach Boyle" - Coach Boyle talks about static stretching, an update on his HRV numbers, and g...

Highlights of Episode 128 "Hit the Gym with a Strength Coach" Ron McKeefery ( StrengthOnDemand , Strength Coach Basic Training , Cincinatti Bengals ) is on to talk about Being a Principle-Based coach, his 10 Principles, Building Trust with Your Athletes, Getting to the Next Level with Goal Setting, The Strength Coach’s Role as a Leader .    Check out Coach Mac's new site StrengthOn...

Highlights of Episode 127.5 "Functional Movement Systems Segment" - Gray Cook is on to discuss his 2 new DVD packages, "Key Functional Exercises You Should Know" and "Exploring Functional Movement" .         This 50 minute interview, Gray goes deep discussing all things Functional Movement. For StrengthCoach.com members, On Target publications has given us an exc...

Highlights of Episode 127 "Hit the Gym with a Strength Coach" Part 2 of a 2-Part Interview with Al Vermeil.   Coach Vermeil talks about recovery, sprinting, speed work and single leg training .     "The Coach's Corner with Coach Boyle" - Coach Boyle talks about the NHL playoffs, an update about his experience with HRV and PRI, his article "Filling Buckets" and when he uses " Contras...

Highlights of Episode 126 "Hit the Gym with a Strength Coach" Part 1 of a 2-Part Interview with Al Vermeil.   Coach Vermeil talks about the positive changes in the industry, books that we should be reading, communicating with your athletes, how would he approach training the Bulls now .     "The Coach's Corner with Coach Boyle" - Coach Boyle about Revising the 10,000 rule and his ar...

Highlights of Episode 125       "The Coach's Corner with Coach Boyle" - Coach Boyle about Leg Curls, Are Lunges Still in His Program, the video Terminal Extensive Emphasis Split Squat, his thoughts on the Brettzel and the MovNat/Primal Move/Animal Flow movements .   Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirrr...

Highlights of Episode 124       "The Coach's Corner with Coach Boyle" - Coach Boyle about the latest books he's reading ( "To Sell is Human" and "One Word" ), forum threads "The Older Sports Performance Coach" and "Trapbar Deadlift Positions" ; and his article "Other People's Athletes" .   Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perfor...

Highlights of Episode 123 "Hit the Gym with a Strength Coach " Brijesh Patel of Quinnipiac University is on to talk about his article "Why We Don't Perform the Clean Anymore" , The Quarter Squat vs. The Rack Pull, Loading the Kettlebell Swings and more.     "The Coach's Corner with Coach Boyle" - Coach Boyle about his thoughts on the Clean, the Quarter Squat vs. The Rack Pull, an update...

Highlights of Episode 122 "Hit the Gym with a Strength Coach " Rob Pilger of Old Skool Fight Sports & Fitness Academy in Columbus, Ohio joins me to talk about training boxers and fighters.  Rob is the author of BoxingPerformance.com , The Ultimate Boxing Workout , and The Boxing Blueprint .     "The Coach's Corner with Coach Boyle" - Coach Boyle about Teaching Moments, Using Straps,...

Highlights of Episode 121       "The Coach's Corner with Coach Boyle" - Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongoing experimentation with Heart Rate Variability. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk...

Highlights of Episode 120       "The Coach's Corner with Coach Boyle" - Coach Boyle about Neck Strengthening, Rotary Stability Correctives, Segmental Rolling, How the RFESS compares to the Front Squat Loads. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Vin Ceraso   joins us to talk about the current sale , and some new man...

Highlights of Episode 119       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his 2nd Spring Training, tracking info in sessions, his article " Picking Set 3 ", and " What I Learned in 2012 " . Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale , the Summits and Th...

Highlights of Episode 118 " Hit the Gym with a Strength Coach" - Dr. Evan Osar , author of "Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction" is on to talk about the book and his take on the approach to corrective exercise.   "The Coach's Corner with Coach Boyle" - Coach Boyle talks Wall Acceleration Drills, The Lunge and Squat Matrix, When Should Depth Jumps Be Introduced...

Highlights of Episode 117       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his Q&A with Joel Jamieson and his thoughts on the book "Wheat Belly." . Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Free Pull-up Kit . "The Business of Fitness" with Resul...

Highlights of Episode 116 " Hit the Gym with a Strength Coach" - Wil Fleming , owner of Force Fitness and creator of "Complete Olympic Lifting" , is on to talk about all things Olympic Lifting   .   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his thoughts going into the 2 nd season with the Red Sox;  Meeting clients where they are; a forum thread about power call...

Highlights of Episode 115       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about where he is with the PRI programming, regressing the SLDL and motor learning . Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight . "The Art of Coaching with Athletes' Pe...

Highlights of Episode 114   Special Segment   Daniel Coyle , author of "The Talent Code" and "The Little Book of Talent" ( TheTalentCode.com ), is on to talk about using the brain to enhance skill acquisition and learning to coach optimally   . "The Coach's Corner with Coach Boyle" - Coach Boyle talks about his article " Training Football Players " and a blog post called " My Daught...

Highlights of Episode 113   Combined Segment   "Functional Movement Systems Segment" and "Hit The Gym with a Strength Coach" - Jon Torine, former Indianapolis Colts Strength Coach, is on to talk about how the FMS directs programming in Off-season as opposed to in-season; changes in Energy System Development between the different seasons; working with your medical team both in the pro set...

Highlights of Episode 112       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Chris Matsui's article " Are You Putting Your College Athletes Eligibility at Risk? ";  Late Specialization vs Early Specialization and The Most Competitive Sport in America . Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Er...

Highlights of Episode 111 "Hit the Gym with the Strength Coach"-  Joel Jamieson comes on to talk about his article " 5 Ways to Improve Your Conditioning ", Using the BioForce HRV and his lectures from the Strength in Motion Seminar DVDs.       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Performance testing and one of his favorite tests (think single leg); fr...

Highlights of Episode 110 "Hit the Gym with the Strength Coach"-  The theme is Rotary Speed and I have 2 guests on today- Jason Glass ( Labx.tv and Jason Glass Performance Lab )and Dr. Angelo Scarpati (Baltustrol GC and OPTPI ).  Both coaches were presenters at the WGFS in Orlando last week for the speed track and I thought they each had some interesting things to say about training for...

Highlights of Episode 109       "The Coach's Corner with Coach Boyle" - Coach Boyle talks about the new updates at StrengthCoach.com , including the merger with SCWebinars.com .  We also talked about the forum thread "Performance Enhancement vs. Injury Reduction" and Joe Ehrmann's "20 Year Window". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts wi...

Highlights of Episode 108 "Hit the Gym with a Strength Coach" -  Charlie Weingroff discusses his thoughts on Icing; his article " Mckenzie Method vs. SFMA "; his lecture at the World Golf Fitness Summit, "Understanding Joint Centration"; and his new DVD with Patrick Ward and Joel Jamieson .   "The Coach's Corner with Coach Boyle" - Coach Boyle talks about a forum thread "Is the Y,T,W,L S...

Highlights of Episode 107.5 (part 2) "Ask Functional Movement Systems" - Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems .  " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 107 (part 1) "Hit the Gym with a Strength Coach" -  Kelly Starrett ( San Francisco CrossFit and MobilityWOD ) discusses his philosophy on movement, mobility, breathing, strength & conditioning, "Is Icing Bad?" and his new book " Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance .".   "The Coach's...