The Strength Co Podcast

Hello again friends.    In this weeks episode we review James' performance at his recent competition, and go through a couple of interesting debates. Are there more wheels or doors in the world, and would you rather pee once, and never have to pee again, or brush your teeth once and never have to do it again!    If you're listening on spotify vote in the poll to let us know wha...

Hello again friends. We’re back with another episode. This week we talk about simple things that you can do to be happy, live a drama free life, and actually enjoy your time. It might sound simple, and for the most part it is. Remembering that you’re in control of your life, and not letting stupid things ruin your day can have a pretty profound effect on your life! Enjoy the show.

Hello again friends,   In this weeks episode we tackle the great debate: Starters or desserts   We also cover food choices on competition days, and why waiting until you're stronger to do a competition probably isn't the best idea!   If you enjoy the show, please show us some love with a like/share/comment!

“Do you know which “Philosopher” said that? Dolly Parton. . . . . . The Office quotes aside, this week we talk about goal setting, adjusting your plan to still hit your goal, and much more. Give us a like/share/comment, we appreciate it!

Hello again friends!  In this weeks episode, we figure out how to solve all world conflicts.  Ask the important questions, like who has the bigger powerlifting total of the world leaders, and chat about qualifying totals for weightlifting/powerlifting.    To supercharge your training with the best tasting coffee in the game head over to https://www.crosbycoffee.co.uk/ Use code...

Hello again friends. We're back with a fresh podcast episode, this week we talk about how to make progress while boozing, training around illnesses/injuries, how to build muscle on a vegan diet, plus more To work with us, and actually make some progress with your training instead of pissing about getting nowhere, head to: https://liverpoolstrengthco.co.uk/ and click "get started" to see how you ca...

Hello again friends. We're back with a fresh podcast episode, this week we talk about how to set up your nutrition to achieve the things you want, and why videos about what people eat in a day probably isn’t the best source of reliable information. To work with us, and actually make some progress with your training instead of pissing about getting nowhere, head to: https://liverpoolstrengthco.co.u...

Hello again friends.  We're back with a fresh episode, where coach Martin & Coach James talk about a variety of topics, including how to spot a good coach, coaches versus personal trainers, the foundations of good programming, the difference between training and working out, how your attitude towards your training (or your workouts determines how well you progress) and much more!  To...

In this episode, Coach Martin delves into some practical tips for training for strength, which should help you along the way with your training journey.  For more help and advice, book a call with us on this link:  https://liverpoolstrengthco.co.uk/Schedule-call

#13: The Misgrooved Podcast; #1: Lift a bull, kick a shark, maybe have some gizzards Something a little bit different this week. A brand new podcast, The Misgrooved Podcast; Cause we don’t fail reps, we simply mis-groove them. Talking about strength training, tall tales from history and a lot things in between. Go follow the Misgrooved Podcast on Instagram @Themisgroovedpodcast And hosts Mick &amp...

In this weeks episode Coaches Jayne and Martin (who are a couple btw. . . . . ) discuss the changes that happen during each stage of pregnancy, and how Coach Jayne has adapted her training based around her energy levels, the research she has conducted as well as advice she has received from her fellow coaches.  We touch on how to reduce common worries like stretch marks and ab separation, the...

Over a couple of ice cold bottles of Birra Moretti, Coaches Martin and Sam talk about life after re-opening the gym, Coaching, training, competing, the human perception of aliens and much more!  This was a great first full episode post-lockdown, expect new episodes every Tuesday.  If you enjoyed it, give us a like/subscribe/positive review.  If you want to get training, the best thi...

Not in the entry. . . . . . . .  Just a quick episode today to let you know about the exciting things that are coming soon from the team. Also, a missed opportunity to plug the brand spanking new podcast "The Mis-Groove" podcast, which is also in the works. . . . . . . . Keep your eyes and ears open! 

In this episode we discuss the origins of our exercise habits and the reasons behind why we actually train. Talk about some funny sporting/competition stories, and Rinse-tergram returns with a good couple of suggestions.  This was a fun episode to record, and if you enjoyed it, feel free to leave us a review/send us a message/show us some love on instagram or facebook.  

In this weeks episode we spoke about why waiting till Monday is a recipe for disaster, how the media can spin things to sell column inches, who would win in a fight between Donald Trump and Boris Johnson, and more things about social media that annoy us. . . . .  *We're aware that the sound on this episode wasn't the best, and have managed to edit it to make it audible. It was A LOT worse bef...

This was a fun one! In episode 7 of the Strength Co podcast, we talked (at length) about a video of the current British Prime ministers video on cutting out carbs, chocolate, late night cheese, and exercise. The flaws in his advice, and how it was a missed opportunity to provide some basic nutrition information to the country. We also chatted about people creating exercises with machines, which wa...

In this weeks episode we dive deep into overrated and pointless exercises, talk about supplements that are overrated and the result of effective marketing, and also what you should do in the event that you get kidnapped! *Side note* if you find a supplement helps you get into the zone, or there's an exercise you just HAVE to do to get a good session in, go for it. We've looked at information, rese...

In this weeks episode we dive into muscle building principles and apply them to training for those on a predominantly plant based diet, provide some nuggets of information on how to effectively supplement in order to ensure you're putting yourself in the best possible position to make progress. We go through some advice we would give our younger selves, and those starting out. And discuss why the...

This week we talk about the effect that working nights can have on the body, and how to negate some of the negative effects. We dive into activity trackers and talk about their uses and potential drawbacks. We also dive into aspects of general health, and the benefits that spending a bit of time strength training can have on your overall health. 

This week we discuss what we can learn from elite athletes about mindset and motivation for training. How using different metrics can be the key to succeeding, and discuss the Weight Loss Hypnosis Guru vs the Fat Doctor 'debate' on This Morning. 

Episode 2 of the unnamed strength co podcast was a wild ride, and includes the training tip which can literally save your life. . . . . . . . in the event of a fire! We dive into lockdown training tips, find out who we'd rather face: 1 horse duck, or 100 duck sized horses, talk about the gamestop fiasco, and why demonising certain food groups will inevitably lead to failure. 

In this first episode of the unnamed Strength Co podcast we talk about Quarantine Training & Nutrition Tips, Movies to AVOID, and irritating things you see on social media.