The Strength Co Podcast

In this weeks episode we cover some of the best excuses to do with fitness we've ever heard! Want to work with us? Head over to: https://www.liverpoolstrengthco.co.uk/ And lets get Started!

Staying on track with your training and diet can be tricky at the best of times. When you've got kids, it can be even more tricky when they're off school and you have to balance work, keeping them occupied and your training/nutrition! In this podcast we talk about some of the tactics you can employ to stave off losing any progress you might have made, and even making some along the way! wa...

A lot of people get mistaken and think that they have to spend hours and hours in the gym, performing bodypart splits, and spending an entire training session dedicated to their arms. While doing a whole hour of biceps may be fun, its probably not the most efficient way of making sure you get decent training done with the time you have spare. In this episode we go through how to make sure you get...

In this episode we cover the beauty of hindsight! The lessons we've learned through our training journeys, and what we'd do differently if we could. To donate to Shivy Pees memorial fund, head over to: https://www.gofundme.com/f/siobhan-price-memorial?utm_campaign=p_cp+share-sheet&utm_medium=chat&utm_source=whatsApp We're also going to have a link for the T shirts very soon. ....

Here's what to do when you're ill or injured! For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

In this weeks episode, we talk about ways to stay cool in the heat, both in, and outside of the gym! For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

Feeling like you're on an endless diet can be pretty soul destroying. Couple that with slugging your guts out in the gym and not seeing the progress you want can really set you back! Hopping from plan to plan isn't the best idea and in this podcast we set out what someone who is looking to lose fat should do in their first couple of months of trying. To get stuck into our way of doing thin...

Alcohol is literally poisonous to our bodies, but its a massive part of the culture we live in. In this episode we dive into how alcohol effects many things to do with health and performance, and how you can incorporate booze into a balanced, healthy lifestyle For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

Whats the difference? For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools

A classic: Would you rather.  A bunch of training (And none training) related questions!  To get training head over to:  https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

In this weeks episode, we talk about who you should take advice from, and when you're getting advice, what you should look out for, and the checklist you should have in mind! In other news, a fire unfortunately devastated a fellow, local independent gym, Crossfit River Mersey. Which is obviously horrendous news as they've now had to temporarily close their doors. If you can spare a couple...

In this weeks episode, we discuss some of the pros and cons of the sports of weightlifting and powerlifting. Which one is more suitable for you, and which one would be worthwhile getting into! To get some free stuff, head over here: https://www.liverpoolstrengthco.co.uk/Free-tools

In this weeks episode, we go through the supplements that actually work, and go through the ones that we take on the daily. For free stuff, head to: https://www.liverpoolstrengthco.co.uk/Free-tools

In this weeks episode of the podcast, we talk about training, health and fitness mistakes we've made in the past, and how we've learned from them and changed this. Plus, we showcase our shiny new sign. . . . . . AND get some insight from a couple of our members who where starting/finishing their sessions! Enjoy the show For free stuff head here: https://www.liverpoolstrengthco.co.uk/Free-t...

With the readily available amount of information on everyones favourite people, its no surprise that sometimes terrible advice slips through the cracks. We dive into why you probably shouldn't trust your favourite famous peoples opinions on training and nutrition, because its more than likely they've got the resources to outsource a lot of the things that require effort. And they're al...

We spend every waking moment of every day with our own internal monologue, or the thinking of it another way, our own internal narration. It makes sense that rather than constantly focussing on everything in a negative way, spending some time reframing our thoughts, especially to do with things like exercise and nutrition can be a real benefit. Learn about how reframing thoughts can be beneficial...

In this weeks episode we talk about 3 things you should definitely avoid when you start training. That goes for people who are brand new, and those who are turning their attention to a different form of training, like going from predominantly Strength work to endurance! Plus, a little bit of insight from a couple of our awesome members, Charlene & Chris on this topic Get free stuff by going he...

In this weeks episode, we talk about how treating your body like a business can be a great way to make the progress you want. No great business got to where it wanted to be without having a plan and taking action. There's a big parallel with building the body that we want. Check it out! If you enjoyed the show, head over here to download some of our FREE resources, including THE COMPREHENSIVE...

How to act in the gym.    Along with all the things you probably should (and definitely shouldn't) do in the gym.   There's still time to jump onto our 14 Day Spring Into Action Challenge.  Just head to the link below and stick your details in   https://www.liverpoolstrengthco.co.uk/14-day-challenge

In this weeks episode we set out a template of how you can never run out of things to do in the gym, and how to consistently make progress. We also dive in and discuss the many ways you can skin the metaphorical cat to make gainz Sign up to our FREE 14 day challenge by clicking here and filling out your details:  https://www.liverpoolstrengthco.co.uk/14-day-challenge 14 days of coaching, advi...

In this weeks episode, we discuss the things in the fitness industry that annoy us.    As well as how to avoid falling for nonsense!    If you're keen to avoid nonsense, then head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course And jump into our 21 Day Fundamentals course!   Enjoy the show

In episode 50 we discuss some of our favourite fitness hacks, the ones that can make getting the results you want much less of a chore.   Training, food, sleep plus much more, we dive into a fair few topics! If you enjoyed this episode, please like/subscribe/leave us a comment, and if you want all the hassle taken out of getting into incredible shape, head over to:   https://www.liv...

More overcomplicated nonsense from guests on "The Diary of a CEO" podcast.   We're fans of the show, but the guests who've spoken about nutrition have shown their own extremely flawed biases.    And how something thats relatively simple, can be massively overcomplicated to sell books/courses/seminars.    When you're looking to take advice from someone about nutrition, its...

In this weeks episode James & Martin discuss what you should be spending your money on to get the progress that you want.   Before you start whinging that you can spend your money on whatever you want (we know, what you do is completely your choice) what you can't do is spend all your money on shite and then complain that you don't look the way you want to look, or you don't feel the way...

In this weeks episode we talk about strength standards for gym bros and brosephinas, as well as people who compete in strength sports. We discuss the 'how many plates do you lift' measurement vs the bodyweight ratios, and it makes for an interesting chat. If you're keen to get into the gym, but don't know where to start, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course Where...