The Strength Co Podcast

And other stupid claims. In this weeks episode of the podcast we talk about a recent episode of the 'diary of a CEO' where Tim Spector makes several claims about nutrition which are grounded in false beliefs.  This shows that no matter how educated you are on a certain subject, you aren't immune from having your own person biases. We also experience a couple of technical difficulties which we...

In this weeks episode we discuss getting into the sport of powerlifting, what to look out for, pitfalls to avoid, and how you can set yourself up for success! To get strong, work on the basics, and potentially introduce yourself to powerlifting, check out our 21 Day Fundamentals course on the link below! Get strong is never a weakness, the best time to start was a year ago, the next best time is r...

*And carry on the progress for the rest of the year! In this weeks episode we cover the things you need to be doing in January to make sure you can progress in 2023! To get started with us in January, and get guaranteed results, click here: https://www.liverpoolstrengthco.co.uk/january-shred If you need help with your nutrition, calories and macros are a great place to start, so head to: https://w...

6 Useful Items for Your Gym Bag in 2023    Or late Christmas Gift Ideas. . . . . . . .    Welcome back, after an enforced break due to illness, we’re back on form* with a new podcast!   *you might notice that this episode is mainly just training footage, because I forget to press record on the camera. . . . .    We’re talking all things that should be in your gym...

There's no escaping it, Christmas is on the way! 🎅   In this episode we give you everything you'll need to know to stay on track over the Christmas period, its alot simpler than you might think 💪   For effective help, advice, coaching, guidance and accountability to get you the things you want over the Christmas period, head over to the link below and check out our 21 Day Fundamentals...

In this weeks episode, Coach Martin is doing a Steven Glandsberg episode (If you get that reference, let us know) while Coach James is off gambling his life away in Las Vegas, and covers some of the mistakes that complete beginners make when they first enter the gym. To avoid those mistakes, and make some incredible progress in the gym, head over to: https://www.liverpoolstrengthco.co.uk/Fundament...

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in.  The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can!   This week we discuss what to expect from your first competition, how the...

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in.   The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can. This week we discuss what to expect from your first competition, how the day(s)...

This week we discuss the ways you can aid your training and all round health by helping increase your testosterone levels. Apologies as we only realised the video mics had failed once we stopped recording. As a summary, the best ways to boost testosterone naturally are: 1) Get better sleep, consistent 7-8 hours per night  2) Lift weights.  3) Set your nutrition appropriately, and don't a...

After an extended sabbatical from the podcast, and following the launch of Barbells and Babies, coach Jayne re-joins Coaches James and Martin to dig some questions out of the hat. Everything from most overrated exercise, to best none gym life hack, this isn’t an episode to miss! You can get all your pre/postpartum, menopausal, and female training needs from barbells and babies @ barbellsandbabies_...

In this episode we talk about the things you can expect when you first start training. If you want help getting started, need some guidance, or want to get into training again, head to this link and book in for your free intro session! https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

In this weeks episode we talk about when you should consider competing, in a weightlifting or powerlifting sense.    Usually the sooner the better, but we each state our case for when is optimal and appropriate.   If you're keen to get on board, and give strength training a try our 21 day fundamentals course is for you!  Head over to https://www.liverpoolstrengthco.co.uk/Fundam...

This podcast was supposed to be based on training around injuries, but ended up turning into a bit of motivational, get sh*t done episode. If you enjoyed the show, please give us a like/share/subscribe/nice comment (you can comment something nasty if you want, but we’ll send James round to your house in the middle of the night if you do. . . . . . . . ) Want in person or remote coaching from the b...

In this weeks episode, we cover 5 things that will help your recovery and accelerate the results that you want, along with a couple of bonus tips, and how "Special supplements" can help.   Along with how those "special supplements" could have ALLEGEDLY helped some of the worlds best athletes. . . . . . . .    *DISCLAIMER* we do not recommend use of these "special supplements". . . ....

It can be a bit tricky when you’re trying to lose weight or body fat and your program doesn’t have any conditioning in it.   In this weeks episode, we dive into why you should do some training thats interesting and enjoyable, rather than just worrying about getting sweaty and burning calories.   Nutrition is the often overlooked part of this equation, as energy balance is key whether you...

In this weeks episode, we discuss all the reasons why your training isn't going the way you want it too.  Plus, the things you can do to get the progress you want, and counteract those reasons!  Don't forget to like the video and subscribe to the channel! If you need help getting strong, building muscle and losing body fat head to this link and lets have a chat:  https://www.liverpo...

We've all been there, whether you're training for a competition, a sport or just to look and feel better, there will have been times when you've got into a funk and not been sure how to get out of it.  Its normal, we're all human, and this episode of the podcast is here to give you 5 tips to deal with those inevitable training funks (any more than 5 tips is a bonus, you're welcome!)  Giv...

While its a little warm outside, we decided to put together a quick podcast with some tips on dealing with the heat. There’s some great ones in there. How many can you count?! Let us know in the comments

We're back.  After a longer than anticipated absence we're back with some interesting chat about all things gym, nutrition and training. This week we delve into aggressive deficits, and why they can end up tripping you up. If you enjoy the show, leave us a like, share it, and subscribe on spotify, youtube, and apple podcasts! 

In this weeks episode we talk about the importance of maintaining some level of muscle and strength as we age.  Generally, from the age of 30 we lose about 3-5% of our muscle mass per decade, roughly translated if we lived for another 30 years, we could lose up to 15% of the muscle mass we currently have unless we do something about it!   The good news is; there's always a solution. The...

You might have the Lego Death Star, but can you chug a sparkling water and not burp? In this episode we cover some great excuses to skip training, give some tips to save calories, and generally get back into podcast land after 2 weeks off Enjoy the show

Hello again friends,  Bit of an off the cuff episode this week, the bank holiday caught us out! This week we talk about how you can make progress without cutting out the foods you enjoy, how you reorganise your week to still make the most of your training, and why dropping your calories adding in a shed load of conditioning and trying to live like a monk will probably end in failure. Enjoy th...

Hello again friends. We’re back with another episode. This week we talk about something which pretty much everyone has probably had an issue with. Body image. Whether its to do with aesthetics or whether you’re nervous about doing a weightlifting or powerlifting competition because you have to wear a singlet. Its a complex subject, which certainly requires some care when discussing! Enjoy the show...

Hello again friends. We’re back with another episode. This week we discuss the recent legal changes for calories on menus in food places, what the implications could be, and whether its perhaps going to be the focus of a larger push for better education around nutrition in schools, or just a case of throwing sh*t at a wall and hoping something sticks. All that, plus the grand national, the potenti...

Hello again friends.  In this weeks episode we talk about influential strength coaches, specifically Louie Simmons, who has influenced coaches far and wide.  Regardless of your opinion of Louie, and whether you agreed with his methods or not, the chances are you've been influenced by the principles he made widely available, and whether you realise it or not the program you're following i...