The STG Fitness Podcast

In this week's episode, Grant & Clark discuss their experiences with burnout and how they have learned to avoid it or use it as a constructive tool in their lives. 

Jacob Johnson joins us as a special guest for the week and discusses the effects faith and fitness have had on his life. Follow his Instagram: @muscularchristianity

Welcome to Injury Prevention 101 where Jesse, Grant, & Clark discuss what it is, how to go about it, what they have experienced, and advice they have to you!

The school year is coming to a close. Which means many athletic careers are as well. Tune in as Jesse and Grant talk about how they navigated their ways through hanging up their cleats.

Tune in as Grant, Jesse, & Clark talk about taking chances and their various experiences and lessons they have learned throughout their lives.

Tune into a Q&A as Jesse and Grant answer and recap a lot of questions surrounding their experience of their first USAPL meet.

Tune in as Grant & Clark dive into how to and how they have applied faith to fitness and their day-to-day lives. Get motivated as they also talk of ways to bring positivity into your everyday life!

What does it take to be a D1 athlete or even be successful from high school to the D3 level? Find out in this episode from our special guest, Anthony Flores.  Give Anthony a follow on Instagram: @a.jayflo48

Tune in as Grant, Clark, and Jesse answer all of your questions submitted via Instagram.

Grant, Jesse, & Clark give a special message to begin this episode to all listeners, followers, and supporters. They also discuss progressive overload and how to achieve this successfully in your training to maximize potential and overall gains. 

A very special episode features Ben Kettelkamp talking about his training for an Iron Man Challenge and many personal stories. Clark, Jesse, & Grant discuss with Ben their love for the process in various aspects of their lives and in their faith. Follow Ben (@benkettelkamp_) on Instagram and follow along with his prep for the Iron Man Challenge!

Tune in as Clark, Jesse, & Grant dig deep in personal stories and knowledge as to why fitness is such an important aspect of life.

Catch up with Clark, Jesse, & Grant and find out what their favorite areas of lifting are and their favorite lifts altogether. ALSO, stay tuned for the end of the episode to find out what the special announcement could be!!

In this episode, Clark, Jesse, & Grant hop on a call with special guest, Ashley Morrison, to debunk myths, drop some knowledge, and lend some advice to athletes trying to figure out how to combine cardio and weightlifting. Be sure to give Ashley a follow on Instagram: @runwithashley

Jesse, Clark, & Grant discuss supplements and what they have learned over their lifting careers. Tune in to hear personal experiences and what they have learned and recommend to other lifters.

This episode of The STG Fitness Podcast is jam-packed with stories, information, and advice on where to begin with training and nutrition. 

In this episode of The STG Fitness Podcast, Clark, Jesse, & Grant dive into a discussion of the importance of warming up, what their routines look like, & advice they have for other lifters. Find out at the end of this episode about the opportunity to potentially be a guest on the podcast!

We've all had good and bad days in the gym and in life. Find out from Clark, Jesse, & Grant how they go about these days and what their mindset is throughout. 

Find out through personal examples, tips, and knowledge that Jesse, Clark, & Grant bring to the table in this week's episode on motivation and discipline. 

Get instant reactions from Clark, Jesse, & Grant post-Super Bowl while also getting a recap of Grant's first powerlifting meet and what work ethic means to the three of us. 

Welcome to the STG Fitness Podcast. In this episode, we talk about how STG Fitness came about, who we are, and what the future looks like.