STG Fitness

The STG Fitness Podcast

Health EN ↓ 96 episodes

We strength train not for our own personal gain or how we look, but so we are more able to glorify God and His plans for our lives. All our strength comes from God, not through ourselves. We want to bring you fun and informative content that will show you how to train properly and give glory to God in the process!

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Author

STG Fitness

Episodes

Gaining and Losing Weight: Progression Tracking 24.01.2022 39:26

In this week's episode, we discuss progression tracking in gaining and losing weight. 

Powerlifting Federations 101 17.01.2022 37:29

Tune into this week's episode where we discuss the numerous powerlifting federations and the differences amongst them.

The Importance of Goals 10.01.2022 34:41

Tune in as we discuss the importance of goals and their attributions to success.

Social Media 20.12.2021 28:44

Tune in and listen to us discuss the good and bad associated with social media.

How to Stay Fit While Traveling 13.12.2021 19:23

Welcome to the Holiday Season. Where traveling is common and some are wondering how to stay fit throughout this time. Tune in and find out how to do so. 

Frequently Asked Fitness Questions 29.11.2021 33:36

Tune into this Q&A as we discuss our most frequently asked fitness questions.

The Right & Wrong Way to Deal with Injury 22.11.2021 30:14

Tune in as we discuss the right and wrong ways to deal with injuries.

How to Achieve a Strong Work/Life/Fitness Balance 15.11.2021 32:37

In this episode, we discuss how to achieve a strong work/life/fitness balance and how it has worked for us.

Clark Classic Mock Meet Recap & Why the Details Matter 08.11.2021 34:30

Catch up with the boys on Clark's recent mock meet and figure out why the details matter in just about anything you do. 

So You Wanna Start a Business? 01.11.2021 31:20

In this week's episode, Grant & Jesse discuss what it was like starting STG Fitness and the advice and lessons they have endured throughout the journey so far.

Learning From Losing 25.10.2021 33:34

In this week's episode, we discuss learning from losing and how you can utilize them to your successes.

Meal Prepping 18.10.2021 37:55

Tune into this week's episode as the boys talk about meal prepping and how they go about it on a daily basis.

Meet Recap: Ogre Fall Classic 11.10.2021 23:09

Tune in as the boys discuss Grant's latest meet and recap the outcomes and outlook for the future. 

What is Meet Week Like? 04.10.2021 32:32

Clark and Grant discuss what goes into meet week and how important it is to a successful performance on the platform.

What Goes Into Meet Prep? 20.09.2021 27:45

The boys talk about what all goes into prepping for a powerlifting meet and what they have experienced.

Our Famous Word 06.09.2021 30:37

CONSISTENCY. The word of the week and something we preach on a weekly basis. This episode is dedicated to explaining this word and its importance in each of our lives. 

Love Your Neighbor 30.08.2021 38:02

This week we talk about loving your neighbor and ways you can apply this to your daily life.

What We Wish We'd Have Known About Fitness 5 Years Ago 23.08.2021 28:14

Tune into this week's episode talking about what Grant and Jesse have learned over the last 5 years about fitness.

Identity 16.08.2021 32:41

This week's episode touches on identity and its importance through faith.

What Motivates You to Go to the Gym? 09.08.2021 36:47

The boys talk about what motivates them to go to the gym each day and how that has changed over time.

Clark's Meet Recap & IG Live Q&A 02.08.2021 30:16

In this week's episode, we recapped Clark's first powerlifting meet and discussed programming, and even got some MLB talk in.

The Secret to Gainz 26.07.2021 27:58

Find out in this episode what we believe are the 3 keys in the secret to gainz!

Reflection. 19.07.2021 37:29

In this week's episode, the boys reflect on the last 6 months of STG's progress, their progress, and how the podcast has developed over time.

Being Comfortable with Being Uncomfortable 12.07.2021 36:37

Our 23rd episode features so much advice, experience, and motivation to do something GREAT today. Tune in and get ready to get fired up!!

Training for Aesthetics vs Performance 28.06.2021 35:19

In this week's episode of the STG Fitness Podcast, Grant, Jesse, & Clark discuss training for aesthetics vs performance and how they have gone about this topic throughout their sports and lifting careers. 