STG Fitness

The STG Fitness Podcast

Health EN ↓ 96 episodes

We strength train not for our own personal gain or how we look, but so we are more able to glorify God and His plans for our lives. All our strength comes from God, not through ourselves. We want to bring you fun and informative content that will show you how to train properly and give glory to God in the process!

Author

STG Fitness

Episodes

Ben Kettelkamp Returns for a MUST LISTEN EPISODE 28.04.2025 1:10:05

Tune in for a MUST LISTEN to episode of the STG Fitness Podcast!!! We go into a deep discussion on faith and fitness and you're not going to want to miss out on this!

2025 PLU Midwest Regional Championships Meet Recap with Dillon Hallemann and Bradley Richardson 24.03.2025 1:10:57

The boys return for another stacked podcast episode to recap their recent meet performances at the 2025 PLU Midwest Regional Championships! Shop stgfitness.com THIS Saturday at 10AM CST for the Signature Series 2.0 drop!!!

2025 PLU Midwest Regional Championship Preview Show with Dillon Hallemann and Bradley Richardson 03.03.2025 1:07:49

Tune in to this week's episode on our PLU Midwest Regional Championship Preview Show! Get all of the behind the scenes details on what to expect from Team STG Fitness heading into this meet!

Big Lifts, Strong Recovery, & Locked in Nutrition 17.02.2025 1:06:20

This episode we cover many fitness related topics and discuss some great things to focus on in your fitness journey.

Bradley Richardson Rejoins the Podcast | Sheffield Recap | Brad's 2025 Competition Schedule & More 03.02.2025 45:42

Tune into our next episode as we discuss Sheffield 2025, Brad's competition schedule this year, and many more fitness topics!

Sheffield Preview & Nutrition Discussion 20.01.2025 49:39

Tune into this week's episode to hear our preview of SBD's Sheffield meet. We also go into a brief discussion on nutrition and some habits we have formed to keep us locked in!

Ringing in 2025 06.01.2025 47:36

Tune into our first episode of 2025! We catch you up on all things STG, discuss our plans for the new year, and touch on various topics surrounding life heading into 2025!

Life Update, Thanksgiving & Black Friday Updates, & Functional Fitness 25.11.2024 36:10

Let's catch you up on what's been going on in our lives and what's to come for Black Friday!

The Annual Fitness & Nutrition Q&A 10.10.2024 1:31:17

Tune into this week's episode as we answer many questions revolved around programming, nutrition, and coaching.

The Eli Fox Debut Episode 19.09.2024 1:13:01

Eli Fox joins The STG Fitness Podcast and discusses life after college, handling an intense injury, his baseball career, and all things Illinois College! This episode is a must listen to! Follow Eli on Instagram: @elifox10 Follow us on Instagram: @stg.fit For all STG Apparel and Coaching go to stgfitness.com

The Return of Ben Kettelkamp 03.09.2024 1:25:16

In this episode, we discuss a multitude of different topics. Ben catches us up on what's happened since his last episode with us in 2023, what his training is currently looking like, an in-depth faith discussion, and various other topics. Tune in for a sure-fire amazing episode. Follow Ben on Instagram, @benkettelkamp_, as he prepares to complete his 2nd Iron Man!!

New Years Resolutions in AUGUST?!, Goal Setting, Overcoming Adversity feat. Joel Heilmann 19.08.2024 1:29:04

Tune into 90 minutes of some amazing discussions! Joel Heilmann makes his STG Fitness Podcast debut and talk about New Year's Resolutions in the middle of AUGUST!!!

2024 DT USPA Nationals Recap feat. Dillon Hallemann & Bradley Richardson 05.08.2024 1:44:54

Tune in as we discuss the results from the 2024 DT USPA National Championships in Las Vegas, Nevada!

Bradley Richardson Previews His Nationals Debut Prep 21.06.2024 25:57

Tune in as Bradley Richardson returns to the podcast and previews his Nationals debut prep.

Dillon Hallemann RETURNS Before Nationals 17.06.2024 32:30

Tune in as Dillon returns to the podcast and discusses his off-season and prep leading into Nationals!

IPF Worlds Preview, Difference in Powerlifting Meets, & Memories from Past Meets 03.06.2024 1:01:10

We are SO Back (The Return Episode) 13.05.2024 1:02:19

Tune in to catch up on what is going on in our lives and what we have coming up.

Mindset Keys, Sheffield Recap, Powerlifting America Nats Preview, & MORE 19.02.2024 1:00:07

Tune into an action-packed episode where Jesse and Grant discuss numerous topics! STG Fitness Apparel & Programming available at stgfitness.com

Bradley Richardson RETURNS to the Podcast!!! 05.02.2024 43:24

Tune in as Brad recaps his most recent meet and his competition plans for 2024!

Ringing in 2024 22.01.2024 31:51

Tune in to our first episode of 2024!! We discussed many topics we were asked on Instagram and talked about our plans for 2024!

Our Final Episode... of 2023 18.12.2023 32:47

Tune in for our final episode of 2023 to recap the year and our plans for 2024!

Fitness Journeys & Mental Health feat. Mekayla & Bailey 11.12.2023 1:25:26

Tune into an in-depth discussion of mental health with Mekayla & Bailey joining for this episode of the podcast. We discuss their fitness journeys and their takes on the state of society's mental well-being. Through their professions, they discuss the importance of talking about mental health.

Craig Joins the Podcast and Talks Illinois College & Powerlifting 27.11.2023 48:27

Craig joins the podcast and talks about Illinois College and powerlifting.

Dillon Hallemann RETURNS to Recap His Recent Meet 20.11.2023 1:11:05

Tune in for an electric episode recapping Dillon's powerlifting debut!

Bradley Richardson Joins the Podcast 13.11.2023 35:30

Follow Brad on Instagram at: @richardson.strong