The Stay Juicy Podcast

Testosterone is everywhere right now — on social media, in longevity clinics, and in conversations about women’s health. But what’s actually true? In this episode, Dr. Arianna breaks down the real science behind testosterone therapy for women — what it can do, what it can’t do, and where the data actually supports its use. From libido and hypoactive sexual desire disorder (HSDD) to the myths aroun...

I turned 60 this year — a full 60-year zodiac return as a Fire Horse — and instead of throwing the big celebration I thought I “should,” I chose something different. I chose reflection. In this episode, I share the 12 lessons I would tell my 16-year-old self about power, intuition, discipline, pleasure, hormones, and what midlife actually unlocks. This isn’t about aging quietly. It’s about steppin...

Menopause is not just hormonal. It’s historical. Cultural. Political. Personal. In this powerful Black History Month conversation, Dr. Arianna sits down with Omisade Burney-Scott — cultural worker, storyteller, and founder of The Black Girl’s Guide to Surviving Menopause — to radically expand how we understand midlife. This episode challenges the narrow, binary narrative that has long defined meno...

Welcome back family! In this episode,, I’m diving into a conversation that so many women are having silently — what happened to my desire? With Valentine’s Day around the corner, I wanted to talk honestly about how menopause impacts the brain, dopamine, intimacy, and sexual motivation. This episode is about understanding the biology behind desire, giving yourself grace, and redefining intimacy in...

In this unapologetically juicy episode of the Stay Juicy Podcast, Dr. Arianna sits down with Maureen Pollack, co-founder and president of LovAbility, for a powerful conversation about pleasure, self-love, and why women deserve access to their bodies without shame. Maureen shares the deeply personal story behind inventing the WaterSlyde, a body-safe, eco-friendly aquatic stimulator designed to make...

Welcome back to another episode of the Stay Juicy Podcast. I’m your host, Dr. Arianna — and happy 2026, y’all. This episode is all about vision — literal and metaphorical. After having bilateral cataract surgery and suddenly realizing how much I wasn’t seeing, everything in my life came into focus. It made me reflect on my entire year — the highs, the challenges, the manifestations, the miracles,...

Welcome back to Stay Juicy. Today’s episode is a different kind of juicy — it’s real, raw, and deeply human. I’m joined by my dear friend, psychotherapist and creative powerhouse Dawn McMillan, for a conversation that honestly felt like a therapy session I didn’t know I needed. This week was a lot — aging parents, a child in transition, my husband’s health scare, business pressures, and the weight...

Welcome back to the Stay Juicy Podcast. I’m Dr. Arianna, and today we’re unpacking something big — something that is long overdue in women’s health: the FDA’s removal of the black box warning on estrogen therapy. For 23 years, women have lived under a cloud of unnecessary fear. A fear that changed how we treated menopause, how we educated providers, and how millions of women suffered in silence. T...

Welcome back family! This episode is a little different — it’s not about data or symptoms or even solutions. It’s about reflection. I just returned from the Menopause Society Conference, and I have to tell you — it changed me. There were conversations that went beyond the science — about trauma, burnout, and the invisible weight women carry through midlife. About what it means to practice medicine...

Welcome back to the Stay Juicy Podcast ! Today, we’re going there. We’re talking about pleasure, vaginal rejuvenation, and why this isn’t vanity — it’s vitality. From estrogen and collagen to radiofrequency and red light, I’m breaking down how we can restore function, confidence, and connection. Because this isn’t just about sex. It’s about women reclaiming their power, their joy, and their permis...

Hey family! October is Menopause Awareness Month — but let’s be real, around here every month is menopause awareness month. In this episode, we’re talking about one of the biggest conversations in midlife medicine right now: GLP-1s, GIPs, and how estrogen plays a massive role in metabolism and weight. If you’ve been doing all the right things and that “meno belly” still won’t budge, this episode i...

Welcome back family! Today I’m sharing the story behind Tula Wellness — not as a polished “how I built this,” but as an honest journey of leaving corporate medicine, listening to women’s needs, and creating a space where healing and beauty meet. Tula has evolved because I’ve evolved, and because my patients keep showing me what they need most. This episode is both my story and an invitation for yo...

Welcome back to the Stay Juicy podcast! If you’ve been feeling anxious, sleepless, or like your body is betraying you, this one’s for you. I’ll share the story of a patient who thought she was falling apart, and why her experience mirrors what so many women face in perimenopause. We’ll talk about why hormone therapy isn’t the magic fix, why your symptoms are really signals, and how midlife is less...

Welcome to Season 2! In this episode of the Stay Juicy podcast, Dr. Arianna discusses the challenges and transitions of life, including caring for aging parents and launching children into adulthood. She shares her personal experiences with meditation and the impact of significant life events on her well-being. The conversation evolves into a deeper exploration of women's evolution, particular...

In this heartfelt birthday edition, Dr. Arianna opens up about turning 59 and the profound reflections that come with entering the brink of a new decade. She delves into the importance of embracing our thoughts and beliefs as they shape our experiences and outlook on life. As this season comes to a close, Dr. Arianna shares her gratitude for her listeners and offers insights on overcoming imposter...

Join me as we dive into the intricate world of midlife brain health, focusing on the often-overlooked issues of brain fog and cognition during menopause. I'm taking you through insights from my recent experience at the Black Enterprise Women of Power Summit, where I connected with many women experiencing similar struggles. We'll explore how cognitive changes are tied to the changes in estrogen lev...

In today's episode, I'm sitting down with Woman on the Glow Tiffany Yelverton, the CEO and founder of Entice Me, a full-service sexual pleasure company. Broadcasted live from the ISSWSH (International Society for the Study of Women’s Health) conference in Atlanta, Tiffany and I have an unfiltered conversation about the nuances of sexual pleasure and empowerment. She shares her journey toward becom...

Welcome back! Today I'm broadcasting straight from the beautiful Dominican Republic. Taking a break on a girls' trip brought the perfect opportunity to delve into the science of sisterhood. Have you ever felt the magic of a genuine conversation with your girlfriends, where judgments are left at the door, and laughter is abundant? Well, today, I'll exploring why female friendships are m...

Welcome back Stay Juicy Nation! In this February edition, aptly themed around love and intimacy, I'm delving into the complexities of sex, intimacy, and the profound effects of changing anatomy on relationships. Building on my recent webinar "Cupid's Playground", I explore the anatomical and emotional changes men and women face as they age and discuss the impacts of menopause and andropause on int...

Welcome back to another episode of the Stay Juicy Podcast, where we empower women to navigate their health journeys with confidence and vitality. January is Thyroid Awareness Month, and in today's episode, hosted I delve into a crucial topic that affects many—thyroid health, particularly in the context of perimenopause. I share my personal journey through perimenopause and hypothyroidism, shedding...

Welcome back, Stay Juicy family! It’s your host, Dr. Arianna, and I'm thrilled to invite you to another enlightening episode of the Stay Juicy podcast. In our last episode, we tackled the deep and complex topics of sex, lies, and body shame, and today we’re diving even deeper into these essential conversations. As we usher in a new year, I've created my own outdoor sanctuary to boost my peace and...

Welcome to another episode of The Stay Juicy Podcast! Today is part 1 of my series "Sex, Lies, & Body Shame" where I'm tackling crucial topics about women's satisfaction in their sex lives, the misconceptions about anatomy, and the importance of self-exploration and communication for enhancing pleasure. In this episode, we'll explore how 80% of women don't achieve climax through penetration al...

Welcome back to another enlightening episode of The Stay Podcast! Today we are joined special guest and Woman On The Glow : Dr. Pauline Maki, a renowned professor and researcher from the University of Illinois. She is an expert in obstetrics, gynecology, psychology, psychiatry, and women's health. Dr. Maki runs a cutting-edge research lab and center focusing on menopause and its myriad effects on...

Welcome back, Stay Juicy family! In today's audio only episode, I dive deep into the power of self-care and resilience during not just the holidays but all of life's challenging times. I'm sharing some magical connections formed with my patients and the incredible strength of women navigating the tumultuous phases of life. This episode is dedicated to feeding our souls and finding beauty in our st...

Welcome to another enlightening episode of   The Stay Juicy! Podcast!   Today, we’re diving deep into the topic of low libido—a subject often wrapped in hushed tones and uncomfortable giggles. We'll be tackling what I call "libido stealers," common culprits that can rob many women, especially those in menopause, of their sexual desire. In this episode, I'll share my personal experiences along with...