The Stay Juicy Podcast

Welcome back to another episode of the Stay Juicy Podcast! Today I'm delighted to be joined by my friend and "Woman on the Glow" Jill Osur, Founder and CEO of Teneral Cellars. In our conversation, we uncover all the JUICY details of her transformative journey; breaking free from traditional norms, her journey through menopause, and finding a deep, meaningful connection in her relationship.  We als...

I recently returned from Chicago, where I attended the 2024 Menopause Society Conference. Today I'm sharing some of the most impactful insights and innovative research surrounding metabolic health and the menopause transition, specifically: * Brain health and estrogen * Anxiety, depression, and their link to menopause * Bone and muscle health changes * Changes in glucose metabolism, insulin resist...

Welcome to another insightful episode of Stay Juicy! Today, we are joined by Cena Block , a certified productivity coach, who explains the complex interplay between ADHD, menopause, and the unique challenges faced by women. Cena underscores the heavy emotional labor many women shoulder and the importance of self-care to avoid burnout. She provides valuable resources and practical strategies for ma...

In today’s episode, we’ll be diving into the second common myth surrounding menopause: the idea that menopause is a destination rather than a journey. Many patients think of menopause as a specific point in time, but it's actually a continuum with various stages—perimenopause, menopause, and post-menopause. We'll break down what each of these phases entails and how symptoms can vary throug...

Welcome back to another enlightening episode of Stay Juicy! I'm diving deep into the myths of menopause starting with a BIG ONE: That your provider was adequately trained to provide care for this stage of life. As a double-boarded obstetrician, gynecologist, and specialist in maternal fetal medicine, I've seen firsthand the gaps in knowledge and training about menopause within the medical...

Welcome to another episode of  Stay Juicy ! Today, we embark on a deeply personal journey of transformation and self-discovery. In this episode, I recount my experience at the Angel Valley Retreat Center in Sedona, Arizona, where an unexpected encounter with a scorpion became a profound symbol for change in my life. From navigating menopause to leaving a successful 20-year career in high-risk obst...

Welcome to the very first episode of the Stay Juicy podcast! I'm your host, Dr. Arianna. Join me on this journey as we explore the mysterious and often confusing world of menopause and life after 35. If you're feeling alone or in the dark about what happens in the second half of life, you're in the right place! I'll provide the guidance and female wisdom that is so often missing as...