THE STAR MONROE SHOW

The next round of "The Love Affair," starts on September 9th. This 30-day intensive is all about making yourself a priority, dating yourself, and exploring your sensuality and sexuality through the female gaze. Save £100 (use code SEXY) when you join before 13 August. Welcome to another episode of "The Star Monroe Show," where we dive deep into all things relationships, confidence, reinvention, an...

THE LOVE AFFAIR. PRE-SALE. GET £100 off USE CODE SEXY (EXPIRES 13 AUGUST) So, let's get real here. If you want to reclaim your sexy at midlife, you need to be aware of the brainwashing that has infiltrated your system. It's time to disrupt and agitate it, break free, and choose how you claim your sexy in midlife. What does sexy mean to me? Freedom, embodiment, emotional awareness, and conscious co...

Ready to create a deeper relationship with yourself in midlife? Apply to work with me privately. I have one space available starting September 2023. 4 months of deep mentorship, body psychotherapy & my undivided attention. I am committed to myself, let's say I am having a love affair with me and part of this commitment is receiving weekly massages. Today in my massage..... Oh, today in my mass...

ALONENESS It's both a balm for my soul and terribly, terribly painful to endure. So, rather than fight it (and I can feel parts of me really wanting to fight it)..... I drop into it. A L O N E N E S S Being alone. Being on my own. No one around. No one to turn to. No one to banter with. No one to share my secret jokes with. No one to judge others with (come on ;) we all judge others) No one to hol...

What happens when your divorce papers come through and you no longer want your wedding rings? Well, if you're me, you sell them and buy brand-new teeth! This episode is all about following the pull of what lights you up and living in desire. New Episode of The Star Monroe Show drops weekly. Other places to find me: Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe LinkedIn: starmonro...

Can't make a decision? One of the things I talk about A LOT is the fact that our culture has brainwashed us into believing we have to approach all our problems from our thinking minds. But what if I told you there was another way? Yes, we can solve a lot of our problems from thinking BUT we have so much untapped wisdom in our bodies. When I studied to be a Body Psychotherapist I was both astounded...

15 years ago I found myself in a hotel room, laying in a foetal position clutching a bottle of wine crying my eyes out. You see I had checked in the night before because I had run out of alcohol and I knew I could carry on drinking if I checked into a hotel. I was in a mess. And I was sniffing at least one gram of cocaine every single day and had been for the past 5 years. I had tried to kick this...

Change ain't as easy as just stopping doing something and start doing something different. It's way more nuanced than that. In today's episode I unpack how you can stop being the eternal 'people pleaser'. Dive on in and come find me on the socials. New Episode of The Star Monroe Show drops weekly. Other places to find me: Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe LinkedIn: st...

If you are a midlife woman who wants to feel wildly alive, who wants to create a wild love affair with life then you MUST cultivate the courage, tenacity and confidence to welcome your fears into your world so you can move through them (and not be derailed by them). New Episode of The Star Monroe Show drops weekly. Other places to find me: Instagram: msstarmonroe TikTok: starmonroe Facebook: starm...

Human beings are in fact a rolling wave of consciousness with no fixed identity. We are programmed to continually hit the shores of our limitations and dissolve into something else. And for the majority of human beings, this is the greatest terror of all (people hate the unknown and detest feeling uncomfortable so will do anything and everything to avoid/detract/numb from diving into the depths of...

In a world that constantly tells women how to act, how to be. It is a radical act for an older woman to do ageing HER WAY. Be that woman. Make your own choices and be damned what anyone else says. Go grey/dye your hair. Use HRT/dont use HRT. Flaunt those wrinkles/get plastic surgery. Cover up/wear that sequinned bikini. Have more seggsy/become celibate. Wear shit loads of make-up/go bare-faced. Le...

Doors are now open to THE private members club for badass midlife who want to redefine who they are and create a deeper relationship with themselves. Doors close 2 July. Click click for all the details. In today's episode, I talk about the 4 stages of womanhood and how instrumental the passage from Princess to Queen is for YOUR midlife journey into becoming the woman you have always wanted to be....

Stop thinking that midlife + menopause are problems to be fixed. These are both rites of passage. It’s meant to be challenging. It’s asking you to mature/grow up. So you can move into your crone years. To know and manage yourself with kindness, compassion and firmness. To take deeper responsibility for who you are and what you want. This time of your life is asking you to do things differently. PO...

WHO ARE YOU? Have you created your identity or was it given to you? If you want to create a life that lights you fuck up, if you want to stop the war with yourself and your body, you want deeper relationship with the people around you, if you want to stop self-sabotaging your efforts, if you want to calm your mind and soothe your inner critic then you MUST figure out who you are and create a deepe...

Come and join my free online event: IN MIDLIFE, WE THRIVE. 25-27 June. Get your free ticket here. Oy-ve! I've had a chequered past with booze. In 2015 I taught myself how not to be an alcoholic because I never believed that I was powerless over booze. So, fast forward to today I have a way healthier and conscious relationship with booze. I drink every now and then and occasionally I get super drun...

I took my private client (she was on retreat with me in Turkey) to Gocek and I spied a gorgeous jewellery shop where I spied 3 gold rings. Yes, I bought them and put them on my ring finger. Tune into today's episode to find out what happened next..... New Episode of The Star Monroe Show drops weekly. Other places to find me: Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe LinkedIn:...

Stop putting things out into the universe. It doesn't give a shit. The UNIVERSE IS INSIDE YOU!!!!!! You and only YOU can transform your life. Sometimes in life, you won’t get what you want. Not because there is something better around the corner. Just because life is a tricky mojo and nothing is guaranteed. Play with this for a moment…. Everything does NOT always happen for a reason Sometimes life...

DON'T TAKE IT PERSONALLY! How many times has someone said this sentence to you and instead of making you feel better, it has left you feeling unheard and a little upset? In the best-selling book The 4 Agreements, Don Miguel Ruiz tells us 'not to take anything personally' and tells us when we follow his advice freedom is waiting as no one can hurt us anymore. I had to read this book on my yoga trai...

You want more energy, want to feel more vivacious, radiant and alive in midlife? Then you need to get super savvy with your sleep routine. I've learned over the last 15-17 years to cultivate better sleep habits. Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets. Baby, I've come a l-o-n-g way. Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole...

I don't think I've told a lot of people about how I asked my 2nd husband for a divorce. How I did it was not the 'correct' way, in fact, it was wildly messy (much like me!) Join me on this episode of The Star Monroe Show as I reveal how I cultivated the courage and bravery to end my 2nd marriage. This time last year I was in Paris CELEBRATING my divorce papers coming through. NOTHING stops me from...

The number one thing you HAVE to STOP doing in midlife & menopause if you want to feel ALIVE is stop being busy, over-committing yourself and putting your needs and desires right at the bottom of your to-do list. Midlife & menopause are NOT problems to be fixed, they are rites of passage asking you to shed all that no longer serves you so you can finally become the woman you have always wa...

Midlife can be a pain in the ass or a portal into us living our deepest desires. Personally I made the choice to walk through the portal that midlife was offering me and made my wildest dreams come true by moving abroad ON MY OWN. I have always known that I would never live in my home town of Maidstone, Kent, UK for the rest of my life and FINALLY, I took a leap of faith in myself and packed up th...

LET'S TALK MIDLIFE BODY CONFIDENCE. Throughout my journey back home to me I have played around A LOT with my external appearance. You see, years ago (when my internal programming of self-hate was running the show) I had many surgeries to change how I looked. These include: 🪞Nose job 🪞Eye surgery 🪞Lip filler 🪞Botox 🪞Boob job, 2 enlargements, first ones were 300 cc, then 600 cc! 🪞Then boob upl...

You have the ability to create something truly beautiful in your life. But you’re not doing what you would really love to do because of…. FEAR Fear is a sneaky fucker and always walking alongside fear is it’s good friend. Self-doubt. When these two energies get together…. WOAH. Watch out. They will brainwash you into believing your dreams are impossible, you are stuck and that nothing gets to work...

So many people ask me "How do I find the energy & motivation to change my life?" And I always reply; "it starts and ends with your attitude". You see most people believe they are stuck in life and therefore, are unable to look at themselves or life differently. Yet, if you want to reinvent yourself in midlife, then you MUST open your mind and be willing to take responsibility for your choices...