THE STAR MONROE SHOW

What If Numbness Isn’t the Problem? What if feeling numb isn't something you need to fix? In this episode, I take you inside my own enquiry into the numbness I've been experiencing — what might be sitting underneath the feeling of “I don't care,” and what I'm beginning to discover when I stop trying to make the numbness go away. EXPLORE MY WORK Website: https://www.msstarmonroe.com/ Essays: https:...

What If Losing Your Drive Isn’t the Problem? What if losing your drive isn't something you need to fix? In this episode, I take you inside my own enquiry into what has happened to the enormous drive that propelled me through most of my life — and what I'm beginning to discover when I stop trying to get it back. EXPLORE MY WORK Website: https://www.msstarmonroe.com/ Essays: https://www.msstarmonroe...

FLAUNT SEASON HAS OFFICIALLY ARRIVED. Court your desires, unleash your dark feminine energy & command your life without apology. Enrolment is open until 5 September. Join here: https://www.msstarmonroe.com/flaunt2026 Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era.

Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare t...

Join the waitlist for FLAUNT here: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their o...

Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Waiting for someone else to see you, validate you, or tell you it’s going to be okay is exactly what keeps you trapped inside a curated cage of restriction. It leaves you vu...

Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt If you are still waiting for permission to choose yourself - you are losing a rigged game. Most women spend midlife trying to keep everyone else comfortable, while their own...

Join the waitlist for FLAUNT here https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command thei...

FLAUNT waitlist: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, and unleash their dark feminine energy wi...

For the next 48 hours only, you can access my mini program, Enter Your Villain Era , for just $11 (normally $47). I believe all women, especially 50+ women, need to access this part of themselves, so they can become uber assertive, stand their ground, and take up space unapologetically. Your inner villain takes us straight into the realm of the dark feminine (more on that soon, I promise). But rig...

I honestly thought saying sorry was a British thing, but the longer I'm in the States, I'm realizing that it's rife here too! Saying sorry all the time is one of the most disempowering statements you can say about yourself, and here's the thing... Most of the time you don't even realised you are doing it because it's hardwired into your current identity. Today's a great day to stop apologizing for...

Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, access their deepest aliveness and live it without apology. Welcome to the world of your desir...

Talking about my all-time fav topic..... BE HIGH MAINTENANCE. It's the fastest way to flush out all that sticky-icky conditioning that keeps you from being the most radiant, alive, desire-led woman you are here to be. Let's go.... VIP WAITLIST FOR FLAUNT: https://www.msstarmonroe.com/flaunt BUY MY BOOK HERE: https://a.co/d/09scJ8vF JOIN ME ON MY PRIVATE PODCAST AFTER HOURS HERE: https://www.patreo...

Welcome to The Star Monroe Show. The podcast for smart, successful women who are deliciously done being good and the home of the 50+ Desire-Led Woman. Join Star each week as she explores the places therapy doesn't take you - the things you whisper about in private. Your deepest desires, your aliveness, your potent yearnings, and the wildness you've been keeping quiet for decades. Here your true hu...

Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no. The Unhurried Wom...

Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You can feel it, the life that’s been calling you closer. Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully th...

Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/ You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life. The coffee tastes the same every morning. Showers disapp...

Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s alrea...

Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/ There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion. In...

💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool 💎My Wild Love Affair by Star Monroe is available on Amazon. 💎Apply for private mentorship here 👉🏻 https://www.msstarmonroe.com/private-mentorship You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the...

Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschool My Wild Love Affair by Star Monroe is available on Amazon. You say you want depth. A slower, richer, more emotionally connected life. One that isn’t just curated but actually feels like yours. But here’s the truth no one’s told you: The nervous system you’re operating with was built for survival - not...

There’s a moment every high-functioning woman hits, quietly, inconveniently, when the life she built stops feeling like hers. She’s done everything right. Achieved. Performed. Curated. But something inside starts whispering, this isn’t it . And the ache that used to be easy to outrun? It starts showing up in the small moments. In the silence. In the way she doesn’t feel at home in her own life. Th...

Most identity work doesn’t work because it focuses on surface-level upgrades - how you dress, how you speak, how you show up online. Maybe you start posting more confidently. Wearing the red lipstick. Saying no on dates. Repeating affirmations in the mirror. Declaring your standards in your journal. All good things. But if you haven’t done the deeper work, the nervous system regulation, the identi...

If you’re ready to take this deeper, begin with My Wild Love Affair. (available now on Amazon) Join the waitlist for The School of Devotional Living. https://www.msstarmonroe.com/theschool Apply for Private Mentorship if you’re ready to walk this path intimately. https://www.msstarmonroe.com/private-mentorship Today we continue The Wild Love Affair, a 12-part series of intimate conversations on co...

Welcome to The Star Monroe Show. Today we continue The Wild Love Affair , a 12-part series of intimate conversations on coming home to yourself through embodiment, devotional living, and deeper intimacy. This is a return to the woman you’ve always been beneath the roles, the resilience, and the relentless drive to hold it all together. This series coincides with the release of my new book, My Wild...