THE STAR MONROE SHOW

Someone asked me a while back, "What does healing look like + can you give me a roadmap?" I will endeavour to unpack this question with care and intention. You see, healing is not linear (oh, I wish it was), it's more cyclical, it kinda never stops. You think you've got over something and then it returns in another way (gotta love those life lessons). Yet over the years, I noticed various patterns...

How do you feel confident in your body in midlife? I spent the majority of my life hating my body (from 11 - 46) so I have a deep understanding of this subject matter. I truly believe you can feel confident in the skin you are in and it all starts with the decision that you are going to do things differently. You have to commit to walking a different path, and agitating the inherent conditioning t...

Unpacking these two questions on today's episode. How do you know when a relationship is breaking down? How do you come together when the going gets tough? These two questions may seem like they require separate answers yet the are both pointing to the same answer. And it's all about communication. A healthy, conscious relationship is only ever going to happen when the two of you are able to commu...

Dating and relationships in midlife can be a minefield. There is so much information out there about how to act, what to say/what not to say, how to look, and how to text. Yet, all of this is immaterial if you don't know who you are, where you are going in life and what you want (oh, and have the audacity to go out there and make it happen). There is a natural rite of passage for all women in midl...

I'm not sure if you've noticed but the dating world has changed and you know what that means don't you? Looks like you've gotta change too ;) And before you kick midlife dating to the kerb, you're in good hands as I've got some ideas on what to do differently so that dating becomes enjoyable and fruitful rather than exhausting and depressing. In today's episode of The Star Monroe Show, we are goin...

There are a million and one dating and relationship hacks out there.... You should be more in your feminine, Never chase, How you speak to a guy, what tone to use etc etc. But all of these are missing the point. Because if you aren't willing to know who you are on a deeper level (especially if like me, you have a chequered past with relationships) then you will continue to attract the same type ov...

My divorce papers came through from my 2nd husband last April (2022). I was finally free and there was a part of me that was ready to date again. So, in I dived and I quickly discovered dating ain't like it used to be. Dating apps, a lot of people were into hook-ups/situationships, people love to text each other endlessly and never meet up, not to mention the ghosting. Woah! It was rough out there...

Does healthy, conscious love elude you? Are you destined always to attract unemotionally available partners? Do you feel insecure and self-doubt your every move when dating? Do you find it difficult to ask for what you need and totally clam up when conflict arises? Do you quickly become enmeshed in another and lose yourself? Well if you do then your past probably has something to do with it. Let's...

Before we dive in, sexy is subjective and is highly influenced by the male gaze (I'll unpack this in today's video). Yet, when you define and reclaim your version of sexy, that's when you come alive and set yourself free. Yes, you can change your external appearance, and that will give you a quick confidence boost but unless you dive deeper into disrupting your inherent conditioning, and learning...

Question “What do you do when you can't get a man out of your head?”I want to message him so much but I know long term he's no good for me....how do you cope with that? What can I do to move past this horrible feeling that I'm never gonna meet anyone else? Sorry if this is not allowed I just feel so fucked up right now … Hey, I had a great question and it's about dating, and I've got a feeling it'...

Are you too old to return back to the dating world, attracting conscious, healthy love and toe-curling sex into your midlife world? The short answer is NO. Yet if you want to better relationships, deeper connection, intimacy and gorgeous sex then you've got to DATE DIFFERENTLY. And it all starts and ends with you. You have to create a deeper relationship with yourself. I wonder what work you have...

Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your body will do. I have a theory about women's bodies, unprocessed emotions and weight gain. Have a listen to this episode and let me know what you think. You'll find me here.

Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or th...

Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits...

I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life but left just as quickly. It was only when declared myself bankrupt 10 years ago, that I deeply transformed my relationship with money. I have moved through money shame, excessive over-spending, scarcity thinking and trauma and am now out the other...

Envy is when we want what another person has. Personally, I love feeling pangs of envy because it is teaching me more about myself. Rather than focus on what the person other has, I use it as a tool to look deeper within myself and recognise that whatever they have is available for me too.

I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their competition. If you want to reclaim your sovereignty, your power then this is well worth unpacking and questioning.

When we take a step back and look at jealousy through the lens of compassion there is so much wisdom waiting for us on our self-mastery journey. Throughout my life jealousy has run amok (because I wasn't ready to unpack it). Over the years I have learned so much from my jealousy and it all pinpointed back to childhood wounding. If you are struggling with jealousy then this episode is for you. Let'...

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/...

Literally, stop what you are doing and plug me into your ears right now. If you want to ELEVATE your self-love/self-worth then this episode is for you. Loving what I'm throwing down... msstarmonroe.com

If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself. And, I know you ain't got time for that. Dive into this short & sweet episode and I'll give you the low down on how to slay your guilt once and for all. ELEVATE. The private member's club for badass womxn who want so much more in life, love, money & biz.

I fess up. For years I was totally addicted to all the drama and allllllll the chaos. But as I have slowly unhooked myself from this way of living (my pseudo-identity) I am discovering that there is another way to live that aligns with who I really am. And this way of living is seeped in simplicity. And boy, is it challenging. Because this way of living is asking me to really question everything I...

You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink, stamp your feet on the ground and have a tantrum? Do you brush it under the carpet because you feel ashamed that you failed? Or do you move into the feelings with grace and reverence? Tune into today's episode and find out what happened when I was...

Inner work and shadow work are buzz words right now. But what do they mean and why are they integral as part of your personal evolution journey? In this powerful episode, I share real-life experiences from both my world and my client's worlds which show you how we do the inner work/shadow work. Dive on in. Intrigued to find out more? Msstarmonroe.com

Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an instant injection of happy hormones. But is this enough to embrace the ever-lasting change/reinvention we crave on a deeper level? The quick answer is NO. If you are to break free of your generational curses; people-pleasing, good girl, martyr, self-...