THE STAR MONROE SHOW

Everything you need is right here: https://stan.store/starmonroe Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine. No phone 1 hour before bedtime Shower routine Red Light Therapy + 10 mins meditation/visioning Evening journalling. A love note to myself Light reading Sleep! Sta...

Everything you need is right here: https://stan.store/starmonroe I wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me. Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this. I starte...

The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary. Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance. Here's...

Everything you need is right here: https://stan.store/starmonroe If you've been stuck in the good girl or mother energy trap, it's time for a wake-up call. Ambitious midlife women with big dreams can't afford to play small or sacrifice their well-being for others. It's time to kick the good girl and mother energy to the curb and reclaim your power. Good girls are trained to maintain the status quo...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ Welcome to Main Character Energy Season 2024, a transformative journey designed to help you become the extraordinary main character of your own life. This program focuses on aligning your energy with your desires and upgrading your inner world, includ...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ Skyrocket your life with standards that soar higher than the Burj Khalifa in this electrifying podcast episode. Embrace the unshakable confidence of a midlife woman who knows her worth and effortlessly commands her desires. Learn to establish boundari...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ In this fiery episode, I'm here to shake you out of the "good girl" trap and ignite your inner warrioress. It's time to stop playing it safe and start living a life that's bold and unapologetically fabulous. I'll guide you through ditching the victim...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ In this spectacular episode, I dive into the concept of embracing the version of you that has already made it happen. I explore the power of leading with your future self, who is unbothered by mistakes and self-doubt because they've already arrived. L...

Join Main Character Energy. Season 2024. Doors are open until 1 March. https://pages.msstarmonroe.com/season2024/ In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But p...

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/ Strut into your Main Character Era free online event 19-23 Feb. https://pages.msstarmonroe.com/strut/ Everything else you need is right here: https://stan.store/starmonroe Confident midlife women who know how valuable they are ALWAYS get what they want. In today's ep...

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/ Strut into your Main Character Era free online event 19-23 Feb. https://pages.msstarmonroe.com/strut/ Everything else you need is right here: https://stan.store/starmonroe Confident midlife women who know how valuable they are ALWAYS get what they want and they do NO...

Everything you need is right here: https://stan.store/starmonroe Listen up, because yesterday's call with one of my one-on-one clients was an absolute game-changer. She had what I'd call a 'come to Jesus' moment. It might sound dramatic, but it's spot on. She was stuck in a loop, repeating the same old habits and expecting miracles. So, I did what I do best – I called her out on her BS with some s...

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe Let’s dive into the evening edition of romancing the heck out of your life. Firstly, in your house, I bet there are things you’re saving for ‘best’. Well, guess what? Best is now. That cutlery, dress, china, those fancy tablecloths, the plush duvet covers...

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe We both know no one is coming to save you/rescue you/hand you all the answers on a silver platter. Right!? So, if you're feeling unfulfilled, anxious, and riddled with self-doubt in midlife, it's up to you to make the necessary changes. And guess what... T...

Everything you need is right here: https://stan.store/starmonroe Welcome to 2024, the year you fully embrace your Main Character Energy. This is the moment you step into your power, unapologetically confident, unbothered, and exclusive. Picture this: You effortlessly manifest your desires, commanding your dreams into reality with the click of your beautifully manicured fingertips. Main Character E...

Everything you need is right here: https://stan.store/starmonroe Here's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies. But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep r...

Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroe Getting older is sexy AF.... And it reveals itself in how you....... Handle your financial affairs How you take care of your health and wellness How you manage your time How you make yourself a priority How you focus on the long game (and not short term gratification) It's about how y...

Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroe The Wellness Edition I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways: Posture is Eve...

Everything you need is right >here< Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear. Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche). Massage her shoulders, kiss her on her forehead. Tell her you love her and THIS IS THE M...

Everything you need is right https://stan.store/starmonroe Hey there, it's Star Monroe from the Star Monroe Show, and I've got a juicy story to share with you about a revelation I had at the gym this morning. It's all about stepping into that main character energy, being confident, unbothered, and exclusive. So let's dive in. This morning's gym session was a real eye-opener. You see, I've been spi...

Everything you need is right here: https://stan.store/starmonroe Scroll back 5 years (2018). I had completely lost my identity. I used to sit at home, snuggled deeply into my armchair watching endless boxsets. Because I was scared. What was I scared of? Scared that my dreams and desires were never to be realised. Scared that I had lost who I was. Scared that inspiration, motivation was never to fi...

Everything you need to upgrade and elevate your midlife life is right here: https://stan.store/starmonroe Who exactly embodies a high-value woman? If you've been tuning into my insights, you'll know I frequently discuss the evolution into a high-value woman, particularly poignant as you journey through midlife. This transformation hinges on how you perceive yourself – your identity shapes your rea...

Everything you need is right here: https://stan.store/starmonroe If you've ever wondered why sticking to healthy habits or steering clear of that narcissistic ex seems impossible, let me tell you, it's not that there's something wrong with you. It's all about how you think about yourself. Changing how you show up in midlife, building healthier relationships, managing your finances, taking care of...

The Love Affair. A 30-day experiment where you become the priority in your life by dating yourself every darn day and cultivate the skills to amplify your pleasure by reconnecting to your body. We start 9/9. Come join us. Welcome to part four of Reclaim Your Sexy At Midlife, where I dive headfirst into the realm of libido and midlife from a distinctly female perspective. If you've missed out on th...

" The Love Affair ," my transformative 30-day intensive starts 9/9. Together, we'll cultivate a lifestyle where joy, pleasure, and radiance are non-negotiable. Say yes to igniting your midlife radiance and rewriting your narrative. Amidst a society that rarely addresses midlife sexuality, I'm here to bring you an honest, down-to-earth perspective. If you've missed the earlier episodes, I've alread...