THE STAR MONROE SHOW

Once you recognize Desperella in your life, the next step is to break free from her grip and begin raising your standards . Desperella keeps you stuck by making you believe that accepting “good enough” is safer than asking for what you truly deserve. But the moment you start raising your standards, you reclaim your power and step into the role of the High Standards Woman . It all starts with choic...

Every great story has a villain, and your story is no different. But what if I told you that the villain in your life isn’t external? She isn’t a person blocking your path or an event that derailed your dreams. The villain in your story is the part of you that sabotages your progress, keeps you small, and makes you believe that settling is safer than demanding more. Her name is Desperella . Desper...

If you’re ready to go deeper into mastering your energy, the art of leaning back, and everything that makes a High Standards Woman magnetic, join me for The High Standards Woman Finishing School , launching early 2025. We’ll dive deep into these practices and so much more. Be the first to know by joining my inner circle at thehighstandardswoman.com People don’t hear your words—they hear your tone...

Ten years ago, I made a bold declaration to live in a house abroad, surrounded by sunshine, mountains, and the sea. Today, I’m living that dream—after countless challenges, lessons, and growth. The journey wasn’t easy, but by raising my standards and staying committed, it became my reality. Now, I’m deeply committed to exploring what’s possible in this one glorious life of mine. If you’re ready to...

In today's episdoe, I share my personal journey of learning to trust my own opinion, starting from my teenage years when I’d second-guess my choices during shopping trips. It didn’t take long to realize that this hesitation—this need for outside validation—wasn't just about clothes. It was showing up in all areas of my life, from relationships to business decisions. Through years of trial and erro...

When a sudden power outage threw my morning into chaos, I almost let one small slip derail my daily practices and self-discipline. But I quickly realized how easily that one missed routine could snowball into old habits. This is the story of how I stopped myself from sliding back into who I used to be—and recommitted to the High Standards Woman I am today. Welcome to The Star Monroe Show, with you...

After decades of missed chances to live abroad, I finally took the leap in 2022—this time, on my terms. At 51, newly divorced, an empty nester, and free from past fears, I packed up my life in Kent and moved to Turkey, a place I’d loved for years. This wasn’t just a change of location—it was a journey to rediscover my true self. In Turkey, I found the space to heal, deepen my connection to my fait...

Are you a high-achieving, ambitious woman 40+ ready to step into your next level? My exclusive Concierge Therapy & Coaching Program is for those who refuse to settle and are ready to fully embrace their power. Apply to work with me privately and create the extraordinary life you deserve. In this episode, I’m diving into my recent dreams of guinea pigs and haircuts gone wrong, and how they’re r...

Everything you need to deepen your High Standards Woman journey is here: https://stan.store/starmonroe Have you ever felt like you’re not enough? Like there’s something inherently wrong with you that needs fixing? Perhaps you’ve found yourself believing that there isn’t enough money, time, energy, opportunities, or love to go around. So, you settle for crumbs. This is the essence of a lack mindset...

Ready to embrace your power and live as a High Standards Woman? Apply now to work with me as your private therapist and coach, and let's start transforming your life together. https://em68vt4y57k.typeform.com/to/PI4kbokA?typeform To join my VIP Inner Circle and purchase my latest programs click here: https://stan.store/starmonroe You’ve been taught all your life that wanting more is selfish or gre...

Welcome to a world where thriving is your baseline and excellence is your standard. Imagine stepping into a life characterized by sublime confidence, refined elegance, and graceful assertiveness. This isn't just a dream—it's your new reality as The High Standards Woman. This journey is about profound transformation at your core. As you embrace sovereignty and self-mastery, demand more from yoursel...

Everything you need to level up and upgrade your life is right here. Ebook, Mini Program, Work with me privately: https://stan.store/starmonroe Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into...

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear. Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche). Massage her shoulders, give her a kiss on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that...

STAY IN YOUR OWN LANE. What does this mean? ⭐️Keep your focus firmly on yourself. ⭐️Become your main obsession. Channel your energy into your own growth, not fixing or saving others. ⭐️Consistently make yourself a priority. ⭐️Develop the skills to declutter your emotional house. ⭐️Amplify your self-care and wellness rituals. (We are all getting older, and NEED to take better care of ourselves...

High-level, ambitious women hire me as their private coach and therapist because they need someone who can see deeply and call out their best selves. If you're ready for someone to guide you into your highest potential, apply here: https://em68vt4y57k.typeform.com/to/PI4kbokA?typeform Download my ebook &/or mini program here: https://stan.store/starmonroe If you're serious about levelling up y...

Download my ebook: Upgrade Your Midlife here; https://stan.store/starmonroe Women are not here to please others. Stop sacrificing your needs, desires, and dreams to cater to everyone else. You’re not a doormat, and your worth isn’t tied to how agreeable or accommodating you are. It’s time to reclaim your power. Set boundaries that protect your energy and prioritize your own desires unapologeticall...

If you’re a highly successful woman over 50, ready to deepen your relationship with yourself and strut through life with unapologetic confidence, click here to hire me as your private therapist and coach. Today, let's talk about raising our standards for ourselves and shame. From my journey and the work I do with my clients, I’ve learned that these two things can’t coexist in a healthy way. If you...

If you’re a highly successful, ambitious woman in your 50s and you feel the pull to dive into the depths of who you are, apply to work with me privately. Together, we will rewire you from the inside out, so you become the woman you’ve always wanted to be https://stan.store/starmonroe If you want to elevate your very existence and stride through life in your Main Character Energy, embrace the mantr...

Everything you need is right here: https://stan.store/starmonroe Are you constantly finding yourself on the clearance rack, despite knowing you're destined to be a high-value woman? Listen up. High-value women respect their time, energy, and emotional landscapes. This not only safeguards their energy but also naturally repels toxic influences—without lifting a finger. It’s all about the energy you...

Everything you need is right here: https://stan.store/starmonroe Main Character Energy in process. Join me as I embrace an embarrassing moment and, transform it into an opportunity for my personal growth and elevation. Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your...

Everything you need is right here: https://stan.store/starmonroe Join me as I share a fabulously enlightening story about self-worth that centers around one of my favorite activities—shopping! Imagine this: walking into a high-end store and feeling like it might be out of your league. That was me, 18 months ago. But not anymore. Through inner work and shifting beliefs, I transformed that feeling o...

An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That's right, darlings, whether you're looking to reignite your inner Queen, make your finances fierce, detox your dating life, or fall head over heels in love with yourself, I've got you covered. Remember to use the code BIRTHDAY at checkout. Everything...

Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologetic honesty. From numbing habits to playing small, I've been there, and I'm here to guide you to your Main Character Energy. Let's tackle re-parenting your inner child, face our mortality head-on, and reclaim the joy and pleasure that's rightfully yo...

Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffair You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embra...

Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Lo...