The Spirit World Co | The Podcast

In this episode, I’m sharing a bit of a life update and everything that’s been going on over the past few months. From moving an hour away from the place I’d always called home, to working through the emotions that come with making big decisions for your family. I talk about the grief of making the right choice, mum guilt, shifting identities, and how your surroundings can either help you grow or...

to the business owner who keeps comparing herself to everyone and feels like an imposter, this one is for you. Let's hang <3 IG & TT: ⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠ @nitatupac ⁠ ⁠& ⁠⁠⁠⁠⁠ @thespiritworldco ⁠⁠⁠⁠⁠ Work with me here FREE NERVOUS SYSTEM RESET CHALLENGE

In this episode, we dive deep into the real signs that you may be spiritually gifted and awakening your psychic abilities. If you’ve ever experienced ringing in your ears, heightened intuition, seeing shadows or energy, emotional sensitivity, or repeating number patterns like 111 or 222—this conversation will help you feel seen, understood, and validated. We explore different types of intuitive gi...

2026 is going to be a ride. Tune into this episode with my incredibly gifted client Maddie Provis @affableandabrasive for an exclusive live collective reading for 2026. Let's hang <3 IG & TT: ⁠⁠⁠⁠⁠ ⁠ @nitatupac ⁠& ⁠⁠⁠⁠ @thespiritworldco ⁠⁠⁠⁠ Click here to work with me in 2026.

My honest take on relationship advice & why I don't agree with "just focus on yourself" Let's hang <3 IG & TT: ⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠ @nitatupac ⁠ ⁠& ⁠⁠⁠⁠⁠ @thespiritworldco ⁠⁠⁠⁠⁠ ⁠Click here to work with me in 2026.

what if you had a psychic in your back pocket while you were building your business. that's literally what claudia compton does. psychic business consultant, paid speaker, scaled to 6 figures in 9 months and she didn't even realise she was channeling the whole time. in this episode we talk about what psychic business consulting actually is and why it works, the breadcrumbs that led claudia...

single parent household. violence. addiction. depression. a studio that built community and then disappeared overnight when covid hit. and then... breathwork cracked him open. in this episode we talk about what actually happens in your body during breathwork, why transformational breathwork needs to be respected like the trauma work it is, and why regulated people regulate everything around them;...

i recorded this one-handed. rocking chair. airpods in. baby on my chest. buying our first home. postpartum. a husband still learning to be present. and a nervous system that remembers the last time we had a house, and what my dad did with it. this isn't about having it together. it's about watching yourself freak out in real time and choosing not to act on it. if you're in a hard season, this one'...

In this episode, we talk about: My personal psychic story, how I knew this is real The difference between intuition and intrusive thoughts Why trauma can heighten psychic pattern recognition Why empaths are often just unstructured psychics How fear creates the illusion that spirit is dangerous Why regulation strengthens your gifts What changed when I stopped hiding I’ve been in this space for over...

travis cochran [aka the technician] came on the show and we went deep... on why men won't do the work.on what happens when women stop pushing.on protectors, patterns, and the parts of us still running on survival mode. we talked about the boxer who kept losing on purpose.the wife who stopped over-functioning and changed everything in a week.why "he's boring" is actually a nervous...

Welcome to Day Five — the final day of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] day five. the last one. you showed up five days in a row for something free. that's not nothing. that's actually exactly how nervous system evidence gets built. today we talk about momentum not the hustle kind. the kind that comes fro...

Welcome back to Day Four of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] day four of the nervous system reset. i tried to quit smoking more times than i can count. it never worked until i finally asked the real question: what need is this meeting for me? that question changed everything. not just about smoking, but a...

Welcome back to Day Three of the 2026 Nervous System Reset Challenge inside The Spirit World. Click here to join the challenge for free [ instant access ] day three of the nervous system reset. regulation isn't the meditation you do once when you're burnt out enough to justify it. it's not the retreat. it's not the breath class you attended that one time. it's repetition. it's the boring, simple,...

Welcome back to Day Two of the 2026 Nervous System Reset Challenge inside The Spirit World. ⁠Click here to join the challenge for free [ instant access ] day two of the nervous system reset. the sneaky kind of avoidance isn't scrolling or cancelling plans. it's "i'll start when i'm ready." it's "i just need to research this a bit more." it sounds exactly like your own voice. your next level is hid...

Welcome to Day One of the 2026 Nervous System Reset Challenge inside [ The Spirit World ] Click here to join the challenge for free [ instant access ] welcome to day one of the 2026 nervous system reset. today is simple. we're not fixing anything yet. we're just noticing. i share the 3am breastfeeding moment that shifted everything for me this postpartum and what it actually feels like when you st...

if you're doing all the things breathwork, journalling, tapping and you still end every day depleted, snapping at your kids, and completely over it hear me out. it's not the tools. it's the structure you're trying to use them inside. in this episode i get really practical about what it actually means to build a nervous-system-supportive life as a mum. not stack more healing practices on top of bur...

there was a version of me that had survival mode so baked into her identity, she wouldn't have known who she was without it. always healing. always growing. always on to the next thing. never actually landing. this is a raw one. i talk about the moment i realised i'd become addicted to being the person on the journey and how that kept me from ever actually arriving. i talk about my Crohn's, first...

my first pregnancy: panic attacks, autoimmune flares, chronic burnout, emotional shutdown, financial stress, survival mode on full blast. my body carrying everything. my second pregnancy: different. genuinely, actually different. nothing changed except the inside. in this episode i break down what actually shifted not the affirmations, not the mindset work, not the "i did the healing" performance....

the self-help industry taught us that if we're still stuck, we're not trying hard enough. i want to talk about what's actually going on because it's not a discipline problem. it's not a willpower problem. it's a nervous system that learned, at some point, that staying small was the safest option. in this episode i'm talking about the freeze response. not the obvious kind, the high-functioning kind...

Nita Imanian shares her unfiltered story of going from psychic medium and tarot reader to trauma-informed somatic breathwork facilitator — and asks the hard question the spiritual industry doesn't want you to ask. If you've ever spent money on healing and still felt stuck, this episode is for you. KEY TAKEAWAYS: • The difference between spiritual performance and real nervous system healing • Why t...

A lot of “healing advice” online is actually keeping women stuck. In this episode, I talk honestly about my relationship, pregnancy, nervous system patterns, and how validating relationship advice online fuelled a toxic push // pull dynamic instead of healing it. We unpack subconscious patterns, emotional regulation, and the simple conversations that stop fights before they explode. If you’ve ever...

This one is raw. It’s for the woman (or man) who had to silence, shrink, or harden parts of themselves just to survive — the one who learned that being soft, emotional, or expressive wasn’t safe. Nita shares the truth about what happens when we kill off our younger self in the name of growth — and how those “dead” parts never actually die, they just freeze in the body, waiting for safety to return...

Kicking off my bite-size series for busy humans (parents, founders, busy workers — hi 👋🏽). We break down what dysregulation actually is (it’s normal), how your sympathetic vs. parasympathetic systems work, and simple tools you can use in under a minute to come back to yourself — no elaborate rituals required. If you’ve been stuck in all-or-nothing thinking, this is your permission slip to regula...

This one’s for the parents who feel like they never get a minute. I share the real, messy truth of healing while raising little ones — from postpartum anxiety and rage, to the mirror-moment that snapped me out of self-abandonment, to learning what actual nervous-system safety feels like. We talk about systems that create space (childcare, family support, gym crèches), co-regulation at home, and wh...

In this episode, I share the unfiltered truth about what really happened when I deleted social media for five full days during my somatic breathwork immersion. No posting, no scrolling, no performing. Just me, my body, and real life. I go deep into the identity crisis that hits creators when you take a break, the withdrawals of a dopamine detox, and the clarity that arrives when you stop outsourci...