The Spirit World Co | The Podcast

If you’ve ever felt unsafe in friendships, terrified of being “too much,” or carrying old sisterhood wounds… this conversation will feel like a deep exhale. Two besties, one couch, and a brutally honest chat about female friendship, emotional maturity, repairing ruptures, and learning to take up space without guilt. This is for the woman healing her freeze response inside friendships — and rebuild...

Toxic friendships, friendship breakup, leaving friendships, people pleasing, codependency, trauma bond, attachment style, boundaries, self abandonment, outgrowing friends, nervous system, emotional exhaustion, one sided friendships, female friendships, friendship grief. If you’re the friend who stayed too long, gave too much, or kept the peace at the cost of yourself… this episode will hit home. I...

high functioning anxiety, high functioning burnout, nervous system regulation, survival mode, people pleasing, freeze response, feminine energy, overwhelm, emotional burnout, somatic healing. If you’re burnt out from holding everything together, stuck in freeze, or terrified to rest because it feels unsafe — this episode is your permission slip. I unpack why your body shuts down, why “being strong...

Breastfeeding trauma triggers, postpartum dissociation, freeze response, sexual trauma, nervous system regulation, somatic healing, intrusive thoughts, and motherhood mental health. If breastfeeding triggered dissociation, shutdown, or emotional numbness — you are not alone. This is the raw truth about traumatic motherhood, survival mode, and repairing your nervous system after birth. For the moth...

Business burnout, identity loss, nervous system healing, pregnancy, ADHD, hustle culture, embodiment, intuition, and rebuilding without self-abandonment. I share what it really took to walk away from a misaligned business, rebuild from nothing, and follow my intuition even when it made no sense. A must-listen for the woman scared to trust her spiritual path. 🧠 We cover: ​🔥 Burnout → rebirth — wh...

If you feel disconnected from your intuition, afraid of being judged, or terrified of getting it “wrong”… this is for you. I break down the REAL reasons intuitive women freeze, shut down, or abandon their inner voice — and how to rebuild trust again. We cover: ​🪞 Radical self-honesty — why lying to yourself and avoiding discomfort silences your intuition. ​🚫 Avoidance patterns — the small promis...

If you’re dealing with cultural expectations, controlling in-laws, or boundary guilt — this episode will give language to what you’ve been carrying. For the woman healing generational trauma while trying to protect her peace. We cover: ​👩‍👩‍👧 Family drama & culture clashes — why wog/Arab households make this shit even harder and why “keeping the peace” doesn’t mean abandoning yourself. ​🗣 W...

Trauma-informed somatic shadow work, nervous system safety, red flags in spiritual mentorship, and what ethical healing should feel like. I’m joined by the beautiful Lurinda (@perspectivebylurinda) — a somatic shadow work coach, retreat facilitator, and support coach for the Shadow Alchemy certification. Together we explore what shadow work really is (beyond the buzzwords), how to stay safe in you...

There’s a dark side to the self-development and shadow work world that no one talks about — spiritual bypassing, toxic coaching, shame-based tactics, manipulation, and the pressure to constantly “fix” yourself. In this episode, we unpack how these patterns create nervous system dysregulation and how to heal safely without falling into self-help burnout. You’ll learn the red flags of harmful coachi...