The Soft Tissue OT Podcast

Send us Fan Mail Hip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretching. But what if that’s not the real problem? In this episode of The Soft Tissue OT Podcast , we dive deep into what hip flexor tightness really is — and why stretching often doesn’t fix it. We explore...

Send us Fan Mail How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast , we dive deep into the science of disc health and h...

Send us Fan Mail THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula . Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow. In this episod...

Send us Fan Mail Spondylolisthesis Explained: The Science, Symptoms, and Solutions Spondylolisthesis is one of the most overlooked yet impactful causes of low back pain . It doesn’t just create discomfort — it can change how you move, stand, and function in daily life. In this episode of The Soft Tissue OT Podcast , we break down what really happens when a vertebra slips forward, who is most at ri...

Send us Fan Mail In this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer , for a powerful conversation that challenges how we approach spinal care — clinically and educationally. We dive into some of the most misunderstood areas of spine rehab , including: 🔍 The limitations of the “non-specific low back pain” label 🧠 Why clear, visual, and emp...

Send us Fan Mail Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears , separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know. We break down:  🔍 What the meniscus actually is and why it matters  🧠 The...

Send us Fan Mail In this special episode of The Soft Tissue OT Podcast , we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group . 🎥 This session features my full clinical breakdown of an Acromio-Clavicular (AC) joint case — including how I approached the assessment, the reasoning behind my diagnosis, and the exact rehab strategies I used to get this...

Send us Fan Mail In this episode of The Soft Tissue OT Podcast , we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ). We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether . Then, we reveal what most people — even many clinicians — get wrong about SIJ issues,...

Send us Fan Mail 🎙️ Deep Dive into the Rotator Cuff with Special Guest Brett Zani! 🎙️  The rotator cuff plays a crucial role in shoulder function and stability , but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group.  🔍 We Cover: ✅ The anatomy of the rotato...

Send us Fan Mail Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening. You'll learn: ✅ Why traditional core training falls short for low back pain ✅ How the McGill Big 3 build true spinal stability ✅ Who benefits most from these...

Send us Fan Mail In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options. We’ll cover key topics, including...

Send us Fan Mail In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain. Join me as I break down these commonly asked questions and pr...

Send us Fan Mail In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by brea...

Send us Fan Mail This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomec...

Send us Fan Mail In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you...

Send us Fan Mail On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy.  In this episode we discuss: What is Achilles tendin...

Send us Fan Mail Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We dis...

Send us Fan Mail Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindful...

Send us Fan Mail 🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility. In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integ...

Send us Fan Mail In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy.  In this episode we discuss; What is Tendinopathy Why it is no longer called Tendinitis What are the symptoms of this condition How does it occur Common types (Achilles tendinopathy, Patella tendinopathy etc.) And what to do to reha...

Send us Fan Mail In this episode of The Soft Tissue OT Podcast,  we are joined by a special guest all the way from the UK, Joel Proskewitz  to delve into the world of Spinal Rehabilitation.  Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGi...

Send us Fan Mail In this episode of The Soft Tissue OT Podcast,  we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health! Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology.  He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct in...

Send us Fan Mail In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End!   We take a deep dive into the world of Vocal & Performance physiotherapy, including: What is performance physiotherapy? Common signs and...

Send us Fan Mail In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years! We take a deep dive into all things frozen shoulder, including; What is frozen shoulder How does it occur What are the risk factors for developing frozen shoulder The stages of frozen shoulder What is the bes...

Send us Fan Mail This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab.  Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 ye...