The So Extra Podcast

Hey lovely! Thanks for being here! I hope you had a wonderful Xmas and you're being kind to yourself, this week's podcast is about being kind. If you find that you aren't being a kind person this is your invite to look inside of you and see what's going on, make time and space to heal and spread love instead of spewing hate. Enjoy the poddy! PS: If you would love some help and supp...

Hey love, thanks for being here! On this week's podcast I am talking to those of you who have been doing affirmations for awhile and aren't seeing any results. Like anything, one thing doesn't work for everyone so here's an alternative if you're done with affirmations! Please enjoy and let me know your thoughts :)

Hey love, this week's podcast is all about setting healthy boundaries. I think this is so timely as we head into Xmas and being around family/friends. Setting healthy boundaries protects your mental health and your energy. This Xmas I invite you to take a look at your life and where you need to set those boundaries, what's the boundary and what will you do if they don't adhere to it? T...

Don’t play with your life sis!  Last week I got my new glasses and this whole podcast stemmed from it. How often do you take life for granted? The fact that you can see is a blessing. That you can hear, smell, walk, talk. Love, none of this is promised but here we are taking that shit for granted. Let this podcast be the wake up call for you to stop taking life for granted and live it to the fulle...

Hey love, can you believe 2023 is coming to an end? How did you go with accomplishing your goals this year? On this week's podcast we are going to look over those goals and do a little bit of a clean up, celebrate what we have achieved and see what we can get done before the year ends. Book I quoted in the episode is The One Thing by Gary W Keller and Jay Papasan To listen to the podcast I referen...

You are a product of your environment so you need to make sure that environment is good sis. Are the people around you uplifting? Supportive? Do they share similar values? Are they positive or do they drain your energy? On this week's podcast episode I share about a time in my life where my environment was horrible, like absolutely terrible but when I removed myself from that environment my wh...

After being self employed for 3 years I've gone back to a 9-5 job and when I first started I was like WTF I really feel like I don't have much time in my day to do anything. I spend 8.5 hours at mahi, 2 hour travel time, 8 hours sleep, so that only leaves me with 5.5hours of free time left and between running my biz, cooking, cleaning, spending time with Mets, doing life admin, etc it does...

This weeks podcast episode is another one from my coaching program but ties into last weeks podcast so if you haven't already listened to that please go back and listen. The resources I mention in the episode - Watch Youtube video - "I am Fat" by Victoria Welsby  here Read book "You have the right to remain fat" by Virgie Tovar Questions to answer... What things are you doi...

Hey love, this is a little video taken from my online coaching course but I thought it would be so beneficial to you! Check out the IG post I referred to about fat shaming in kids media  here Follow Alicia Mccarvell  here Ask yourself these questions... What are  your  beauty standards? What does healthy look like to you? Let me know your takeaways on Instagram here

I'm back from holiday fam! We have so much to talk about! On this weeks podcast episode I talk about my holiday to NZ, the cruise, realisations I had in NZ, putting yourself first and breaking generational cycles. Pls enjoy!

I can't wait to hear your podcast my love! Here's all the equipment and links I talked about in the episode... Microphones - Samson Q2U - https://www.officeworks.com.au/shop/officeworks/p/samson-recording-and-podcast-pack-black-q2u-ps90028785 Otto - https://www.officeworks.com.au/shop/officeworks/p/otto-usb-studio-microphone-otmicusbdc Platform - Anchor aka Spotify for podcasters - https:/...

Hey my loves, on this weeks episode I thought I would share a lil korero I had in The Vibe Tribe about having a scarcity mindset. Please enjoy!

On this weeks poddy I speak about not caring what people think and let's be real, it's a thing and something even to this day I have to check myself for. I share with you how your judgment of others relates to how you care what others think. How important it is to be secure in yourself, know your values, worth and what you stand for That you need to challenge and investigate your thoughts...

There's so many factors as to why we may feel like we are behind in life - on this week's episode I unpack this... Sometimes we feel behind because we are comparing ourselves and what we've achieved in life to societies expectations, how our friends and family are doing or what their expectations are, we compare ourselves to where we thought we would be - for me that was married and pr...

Hey my love, I'M BACKK!! Aroha mai for missing last week I was absolutely bedridden all week but this week makes up for it because I am sharing with you all the lessons i've learnt from recently going back to a 9-5. I talk about the shame, fear of failure and resistance of going back How it has helped me understand the women I work with more I speak about how it is a right now phase and no...

Not me telling you my deepest darkest secrets on this episode haha. This week I talk about my past relationships, relationships with friends and saying I love you. Thank you for the podcast request - I'm glad cos I feel like this is a side of me I have never really talked about. Please if you have any podcast requests msg me on instagram  here Want to learn how to love and accept your body wit...

How to find your purpose 🫶 This q has come up a few times with my clients so I thought I’d share with you some tips on how to find your purpose… Take time for yourself to reflect What matters to you? What are your value, interests, passions? What topics make your feel alive and engaged? Look back at past experiences where you felt fulfilled or purposeful What are your strengths, talents, skills?...

Sis, is it being selfish or selfless? Putting yourself first isn’t selfish, it’s the right thing to do You can’t poor from an empty cup I share my journey with putting others first, people pleasing and moving away and working on myself and putting myself first We can’t give if we don’t got Have a listen and let me know what you think, dm me on IG - https://instagram.com/soextra.__

*BONUS IG LIVE* I know I want to CHANGE but where do I start? Start with finding out what’s stopping you❣️ What’s the thought that keeps popping up that is stopping you from making a change? I wrote down some of the things clients have said in the past and shared how to overcome them I’m scared of the unknown I don’t want to feel discomfort I lack clarity on what I want I don’t like change I have...

Hey my beautiful friend! On this week's podcast episode I share my beautiful tāne Mets incredible story and congratulate him on winning his rugby grand finals. I highlight the fact that growth looks different to different people and how important it is to have sit down convos with your partner to talk about your values, what is working, what's not working and going through the wheel of lif...

How do I be more productive? ✅ This is what I do to get shxt done… 📝 Write down everything you want and need to do  👉 Get clear on every task and break big tasks into smaller tasks  ⏰ Prioritise your tasks - look up time matrix on YouTube and action  💨 For any task that takes less than 2mins do it immediately  🗓️ Set 1-3 tasks per day only  🛒 Batch similar tasks and same place tasks together...

On this weeks poddy episode I talk about how to stop worrying about your weight ✋ Waking up every morning thinking about how much I weigh, how to get that number down, starving myself, skipping meals, torturing myself with workouts and thinking about the numbers all day and night had me bloody exhausted But now, none of that is on my mind and here’s a few reasons why… I changed my environment I g...

Bonus IG live How do I show up as my fully expressed self? Or as I like to say being So Extra & proud ☺️ For so long I didn’t show up as my fully expressed self because I was worried about what people might think of me, that judgment and worry about not fitting in Ask yourself - what is it costing me? For me it was my happiness, I was living a life where I was so bloody miserable 😩 Investigat...

Been feeling very vulnerable in these spaces the last couple weeks but I feel like that's a given It's a part of the level up and something I need to do to become the best version of me and become who I want to be Being open, honest, and emotionally exposed is uncomfortable af and so challenging. Sharing your true thoughts, feelings, and experiences to others and not knowing how people will respon...

IG live episode How do I stop doubting myself? Self doubt is normal You’ll have self doubt but I think it’s important to know how to manage it Think about the times when you feel self doubt, what are you doing? Usually you’re about to go to that next level 🔥 Give your doubts attention, see them, hear them, what’s coming up? What’s the worst case scenario? Let’s go there! Have self compassion - of...