The So Extra Podcast

For the days you forget just how worthy, powerful and beautiful you are 🧡 Listen every day or come back whenever you need a reminder. Press play, get comfortable, close your eyes and let these affirmations remind you of who you already are ✨ Love you! xx

Growing up in GI shaped so much of who I am, the good, the hard, and everything in between. In this episode, I’m talking about where I came from, how far I’ve come, and why I’m now choosing to pour back into the place that raised me. 🥹🧡 And yes… we talk about the event coming up at Te Oro on 3 October 👀 Come have a listen. You might see a little bit of yourself in my story too. 🫶🏽 And cop you...

You finally get the thing you’ve been dreaming about… and somehow, you still don’t feel happy 🫠 The achievement. The money. The relationship. The recognition. The body. Why doesn’t it feel like enough? In this episode, I’m talking about why external achievements can never replace internal self worth and why you can have everything you wanted and still feel empty. If you’re ready to stop looking o...

In this episode, we’re talking about the sneaky ways self hatred can disguise itself as “motivation” from hating your body and constantly comparing yourself, to believing you’ll finally be happy, confident or worthy once you become better. But what if you could grow, evolve and become the woman you want to be while loving the woman you are today? 🥹🧡 We’re unpacking the difference between self cr...

200 episodes?! WHAAAT?! I’m celebrating this milestone by giving you FREE COACHING! 🎉🎉🎉 In this episode, I’m answering your REAL LIFE questions around self- worth, prioritising yourself, body image, grief, motivation & feeling stuck and we’re getting into some GOOOOOD stuff! 👀🔥 If you’re ready to go deeper, come join me in Destination Self Love here - https://elishatamasi.simplero.com/hom...

Who were you before the world told you who you should be? Before the comments about your body, comparison, people pleasing, before you started believing you had to earn your worth. I believe that as children, we're the closest we'll ever be to our authentic selves. But over time, life, society, family, culture and our experiences begin to shape us. We start collecting beliefs that were nev...

In this episode, we're diving into what anxiety actually is, why your brain creates anxious thoughts, why anxiety can cause very real physical symptoms, and how to stop believing every fearful thought your mind throws at you. We'll talk about: 🧠 What anxiety really is 💛 Why your body feels like it's in survival mode 😮‍💨 Can anxiety cause physical symptoms? ✨ Why most of your anxio...

There are seasons in life that no amount of positive thinking can fix. The seasons where your heart is hurting. Where you're grieving the life you thought you'd have. Where your body is forcing you to slow down. Where relationships change. Where plans fall apart. This week's podcast is for the woman who is in Te Pō, the season of darkness. I share what my recent injury and some persona...

For the longest time, I believed that if I wanted to make more money, I simply had to work harder. More hours, sacrifice, hustle, exhaustion. But lately, I've been working so hard on this area of my life, challenging it and I've had hundreds of dollar drop into my bank account and opportunities that will turn into money come to me. In this episode, we're unpacking one of the biggest mo...

Do you ever catch yourself thinking "I'll never have enough" ,"I'm running out of time", "What if I miss my chance?" "Everyone else is getting ahead except me" In this episode, I'm unpacking the difference between an abundance mindset and a scarcity mindset, how our brains look for evidence to support what we believe, and why our thoughts influen...

What are you holding onto so tightly that it's costing you your peace? For me, it's looked like trying to control my finances, worrying about my family, wanting certainty about my future, and believing that if I just planned a little more or worked a little harder, everything would finally feel okay. But lately, I've been learning that surrender isn't giving up but letting go of the things that we...

Everyone wants a high quality life. But very few people ever stop to ask... " What actually is a high quality life?" Is it more money? The dream relationship? The perfect body? A successful career? Or is it something much deeper? In this week's podcast episode, we're diving into what I believe creates a truly high quality life and why confidence isn't the destination... it&#3...

"You accept the love you think you deserve." But what if it's not just love? What if you also accept the life you think you deserve? The opportunities you don't take. The boundaries you don't set. The dreams you keep putting off. The way you allow others and yourself to treat you. In this week's podcast episode, we're diving into how your self worth impacts every area...

Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons that have shaped who I am today. 🎧 Tune in and let me know which one resonates most. Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠ Join the 21 Day Confidence Boo...

Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀 And honestly it goes SO much deeper than being “indecisive" A lot of women have spent YEARS disconnecting from themselves through people pleasing, overthinking, fear of judgement and constantly prioritising everyone else so eventually they stop asking “What do I actually want?” In this podcast ep...

Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up while your voice shakes. Because confidence isn’t built BEFORE action, it’s built THROUGH it 🧡 In this podcast episode, I’m talking about: ✨ why fear keeps women stuck ✨ how avoid...

So many women think they lack confidence… But what they’re actually stuck in is the cycle of self doubt. You want to change your life. You want to show up bigger. Speak up more. Back yourself. Go after what you really want. But then the overthinking starts. “What if I fail?” “What if people judge me?” “What if I embarrass myself?” So instead of taking action… you wait. You wait to feel more ready....

Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took action. Confidence is built through evidence. Evidence that you can trust yourself. Evidence that you can follow through. Evidence that you can survive discomfort and still keep moving. Every time you take action scared, you build self trust. And self...

“I’m not doing enough" A thought so many women carry every single day. Meanwhile they’re surviving hard seasons, battling self doubt, healing childhood wounds, showing up for everyone else, trying to build a life they love, carrying pressure nobody sees and still telling themselves they should be doing more. In today’s podcast episode, I’m talking about the exhausting pressure women live unde...

When you say, “I don’t feel like I’m enough…” …compared to what? Because that feeling is built on standards you didn’t consciously choose. Standards that tell you to be smaller, be better, be more, be different and no matter what you do, it still doesn’t feel like enough. In this episode, I’m breaking down: why “not enough” is actually a comparison who you’re really measuring yourself against and...

Move before the doubt has you spiralling. If you’ve been stuck in overthinking, self doubt, or fear of taking action , this episode will show you exactly how to break that cycle. Inside this episode, you’ll learn: 🧡 Why overthinking keeps you stuck (and how to interrupt it) 🧡 How to take action even when you don’t feel ready 🧡 The truth about confidence and why it comes after action This is for...

You’re stuck because you keep telling yourself “I already know this” Every time you hear something and mentally check out, you block your own growth. Because the truth is if you were fully living it, you wouldn’t be closing off from it. So many women think growth is about learning more…But really, it’s about staying open long enough to actually embody what you already know. It affects how you show...

You’re insecure because of what you’ve been taught to believe about yourself. If you grew up being criticised, compared, body shamed, overlooked, or made to feel like you were “too much” or “not enough”… Of course insecurity was born there. So many women think insecurity is just about confidence… But really, it runs deeper. It affects how you show up. How visible you let yourself be. What you tole...

You say you want more confidence, self love, visibility and freedom but are you still moving through life as the old version of you? 👀 In this episode, I’m talking about: 🧡 why identity is at the root of self love work 🧡 how old versions of you keep recreating the same life 🧡 one powerful step to start becoming the woman you actually want to be Enjoy! And let me know your takeaways in the comm...

So many women are living lives they never actually chose. The job. The relationship. The pressure. The body shame. The people pleasing. The beliefs. And then they wonder why they feel disconnected. In this episode, we’re talking about intentional living, self awareness, and how to stop living on autopilot and start asking: What is the reason? Do I actually want this? Or am I just repeating what I...