The So Extra Podcast

Babe it's so important you keep your promises to yourself! When you break the trust with yourself it has many negative impacts like self doubt, lowered self esteem, negative mental health and so much more. Listen to this week's podcast to hear why it's important to keep your word!

Hey queen, thank you so much for being here!  On this week's podcast episode I talk about the importance of backing yourself ‼️  Having self-confidence, self acceptance and self compassion, as well as self validation haha all the selfs. I also speak on standing up for yourself. Please enjoy and let me know what you think in the comments or dm me on IG here

Sis do you feel like you're not being your true self? Like you have to change yourself or put on a facade to fit in. On this week's podcast I talk about why we don't show up, caring what others think and how to be so secure in yourself that when people do try to dim your light - it doesn't stop you! I also wanna gift you my free training that teaches you how to become a wahine toa...

Babe, if you take anything from this video let it be YOUR VOICE IS IMPORTANT WHAT YOU HAVE TO SAY MATTERS PLEASE SPEAK YOUR TRUTH Love youuuuuu xx PS - you can get the free training I refer to in the video here - https://elishatamasi.simplero.com/page/495110

What labels have you places upon yourself? Could they be doing more harm than anything? On this week's podcast I talk about how the labels you place upon yourself could actually be doing more harm than good. Take a listen and let me know your thoughts here

Welcome back to this weeks podcast episode sis! This week I talk about pushing yourself vs punishing yourself! Growing up I had such a bad relationship with exercise and saw it as punishment. The only reason id exercise is to punish myself for what I had eaten and for not exercising and becoming so fat (when I used to think being fat was a bad thing). I only ever saw exercise as a way to lose weig...

Hey sis! Thank you for being here. On this weeks poddy I uncover a trigger of mine haha those 30 day challenges😒 The reason why it triggers me is because all my life I’d chase these challenges for weight loss reasons and I’d restrict myself for the 30 days and lose the weight but then once it’s done I’d revert back to everything I was previously doing and just put the weight back on again. It bec...

Hey sis! Eeeekkkkk I am soooo excited! My rebranding has launched and I am officially 'The Polynesian Life Coach' hehe the amount of love and support I have received has been sooo incredible and this podcast is just a little korero about that. From the photoshoot, to the logo, to why I wanted to change my brand name and how I decided for it to be TPLC. Please enjoy and let me know what you would l...

Hey Sis, thank you so much for being here! On this week’s podcast I share what I would have loved with my mother daughter relationship growing up, although I am so glad that things turned out the way that they are because I am the woman I am today this is a loving letter to all the mums out there. Pls enjoy and share you feedback here xx

Hey gf! Thank you so much for being here! Today I’m talking about how to overcome obstacles in life. Sometimes we think these obstacles are bad luck and terrible but let’s be real, these moments are actually what shape you. Are you going to let it break you or are you going to push through? Life is not linear, there’s going to be up and downs. If you are watching this and you are currently going t...

Hey sis, welcome back to another podcast episode! On this week's podcast I answer a q that came from IG - what's my thoughts on Ozempic and Weight Loss Surgeries. I think this may be a controversial topic but I loved the question because I am very passionate about self love, body positivity and being confident in my plus size body. Here's my whakaaro/thoughts, i'd love to know yours! Let me know b...

Hey love! This is a bonus episode for you! I recently went on a IG live with the beautiful Natasha West, she asked to interview me as part of her Mana Wāhine series which was such an honour. In the interview she asked me about myself and how I became a Life Coach, the barriers I faced, the effects working on myself has on me, my whanau and community and so much more! If you enjoy this podcast epis...

Hey queen! Eeeeek I'm sooo excited for you to hear this one! On this week's podcast I have special guest Lilz aka Crossthick joining me! Lilz is a influencer, mum, LSKD sponsored athlete, strong boss baddie and a keynote speaker. We talked about Confidence, her journey to becoming a influencer, getting hate online, her traumatic pregnancy and birth story, breaking generational cycles and s...

Sis! It's been an incredible past couple weeks! Actually, the whole year so far has been amazing! I’ve been in such inspiring spaces and around some amazing amazing people which has lead to more amazing and incredible ideas and things I want to do this year haha And this has low key taken me off the road I was on to achieving my goals and dreams. So on this week's podcast episode I give yo...

Hey queen! Thank you for being here! On this week's podcast I finish up the relationship series talking about relationships with friends, colleagues and acquaintances. I speak about the expectations we have, becoming the friend that we want to attract, dealing with people you don't like and so much more. Enjoy sis!

Hey Kia Ora love! Thank you so much for being here! On this week's podcast I talk about Family Dynamics, I share about my own relationship with my family members, family expectations, not having my parents in my life, having hard convos with family members, forgiveness and so much more! Please enjoy and let me know any of your takeaways xx

Hey love, this weeks podcasts a hard one but its for those of you who are experiencing heartbreak and/or know you need to leave a realtionship I give you tips on how to know whether you should leave or not and how to manage through heartbreak At the end of the day I just want you to know that everything is going to be alright Love you xx 

Hey love! Thanks for coming back to the relationship series! I am soooo excited for you to listen to this one! This episode is for my couples but even if you're single rn I would still recommend to have a listen! I talk about the 5 love languages, communication in relationships, individuality, goals and more. Please enjoy! And let me know your thoughts here

All my single ladies this one's for you! On this podcast episode I share my tips on how to date and find the love of your life hehe i'm so excited for you! If you haven't listened to episode 1 of this relationship series please go back and listen to it before you listen to this one I'd love to know what you think and if you have any questions here

Hey guys! Welcome back to the podcast! For the month of February I am doing a relationship series and this week I am talking about the relationship you have with yourself. Ooooofff this is SO IMPORTANT! We attract what we are, if you want an amazing partner you need to become that! If you want a partner that has an amazing mindset, great job, is goal driven, etc. You need to be that! If you strugg...

Yal! I am so excited to have my first podcast guest for 2024! Te Kahukura Boynton aka Maori Millionaire! I am so excited for you to listen to this episode as it is such an important korero! We talk about what money is, how a poor mindset correlates to lack of money, the effects colonisation has on generational wealth, tips for creating multiple sources of income and so much more! This is a must li...

There’s a lot of people out there that talk the talk but don’t necessarily walk the walk And I want to make sure you are taking advice from the right people Speak to people who have actually done what you wanna do They have the experience and can show proof that they’ve done it! Don’t ask your poor friend for financial advice Your single friend for relationship advice Your mum who doesn’t have a b...

You’ve gotta feel it to heal it babe! How often do you hold space for your feelings? How often do you see and hear yourself? This weeks podcast is all about feeling the feels. Instead of bottling them up or pushing them to the side. Pay attention to why you are feeling that way. What happened? Why do you feel this way? Get clear Journal it out Share it with someone you can trust And you may even n...

Want change in the world? Be the one who makes the change Be the leader  Don’t underestimate the impact you can have by being the change Whether you impact 1 person or 1 million people Instead of complaining, take charge, become who and what you wish for I hope this podcast inspires you to show up differently in 2024 This is the energy babe! Go kill it xx Let me know what actions you are going to...

Happy New Year love! I feel like 'lose weight' is one of the top things people put on their new year's resolutions list and on this week's podcast I invite you to take it off. Enjoy the podcast! xx