The So Extra Podcast

Here’s why although these seem like compliments, they’re not!… “I wish I had the confidence to wear something like that” This makes it sound like the person's clothing choice is an act of bravery because of their body size (you wouldn’t say this to a smaller person)👎 “You carry your weight well” Implies that their size is something they need to manage or "carry" in a certain acceptable way👎 “You...

My love! Those insecurities you have are learned! And on today's podcast I share with you how you learned them and how to unlearn them! Yasss that right! You can live a life where you don't let your insecurities take over! If you love this podcast ep pls don't forget to rate and review it! It'll mean the world to me! Love you xx

Eeeekkk! I am soooo excited to have guest Miria Flavell owner of Hine Collection on the poddy this week We talk all things biz, motherhood, size inclusivity and my fav takeaways from our chat was about loyalty and self belief. There's so much goodness in here! Miria was also kind enough to give us a discount code, use code TPLC20 for 20% off your Hine gears (As mentioned in the poddy I vouch f...

What is a Life Coach & How do I choose a good one? A life coach is someone who helps you get clear on your goals and guides and supports you to overcome the obstacles to achieve them When choosing a coach here is 3 things I look for… What do you want? For example - confidence, a loving relationship, successful biz, parenting help Search google, IG, Tik Tok for those keywords Does that coach ha...

Queen! If self-doubt, imposter syndrome, or caring what others think is holding you back from creating content, this episode is for you! Today, I’m keeping it real about how to create with confidence and post anyway - even when it feels messy. You don’t have to be perfect. Just start. Wear the filter if you want, embrace the imperfections, and be yourself. Confidence comes from taking action, not...

How do you deal with a parent who is set in their ways and constantly brings judgment or shame, especially when it comes to expressing yourself? 💥 Sit down and have an honest conversation with them 💥 Set clear boundaries 💥 Push past the assumptions you have about how they may react and have the convo - give them the benefit of the doubt 💥 Accept that you can’t change them but you get to choose...

Welcome to part 2 of the biz series where we talk about your intentions and I remind you to be very intentional with everything you do in your life! Enjoy! PS: You can get deets to our 'Build Your Confidence From Inside Out' event here

Hey Queen, please enjoy this bonus ep of a live I did on IG with Thom which is all about our upcoming event! Here’s all the q’s we answered - 💄Where did the idea come from? And what’s the inspiration behind the event? 💄What does building confidence mean to both of you? 💄How do you become a life coach? 💄What should we expect? 💄How long will the event be? Will there be food and drinks? 💄Is it...

Welcome to my Biz Series queen! Over the next few weeks I will be sharing all about business. This week I share the most important thing I think you need when it comes to business. It was the difference between me starting a biz and becoming self employed. This was the video I was referring to - https://youtube.com/watch?v=waU7KJP5K7g If you have any biz questions you want me to answer please dm m...

Hey Queen, please enjoy this bonus ep of a live I did on IG. Q is "Do the people around you affect your confidence?" Yes❣️ If you’re around 5 unconfident insecure people you will be the 6th 💥 When I look back to when I really struggled with my body confidence, looking at the environment I was in… It made sense I was around people who would comment negatively on their weight, my weight,...

Hey my loves! Thank you so much for tuning into this weeks poddy! This week I have special guest Timara Rapana aka Sagi sis Tee. We talk about her past struggles with addiction, sleeping on the streets, her journey as a public figure, dance, body image, motherhood and so much more! I am so grateful to have the sis on, please enjoy xx Connect with Timara here- https://www.instagram.com/sagisis_tee/...

Hi sis! Please enjoy this bonus ep from a IG live I did... 3 TIPS TO BECOMING CONFIDENT 🚀 1️⃣ STOP telling yourself you’re not confident Your words create your world If you don’t believe you’re confident, say you’re “working on your confidence” 2️⃣ Get clear on what confident YOU looks like… What does she do, say, wear, how does she act and show up in the world? 3️⃣ BECOME her, act as if you are...

Hey queens! Welcome back to this weeks podcast episode where we explore the difference between internal and external confidence. Make sure you watch to hear an exciting announcement!! Eeeeekkk! Also, click here to get notified as soon as tickets are released

Hey gf! Pls enjoy this bonus poddy ep! Q is "How have you dealt with setbacks or failures in a way that strengthened your confidence?" 💥 Never a failure, always a lesson 💥 Trust you are in the right place 💥 Don’t make it mean anything 💥 Learn, reevaluate and try again 💥 Don’t let it stop you 💥 You are worthy as is Also - it makes a fxcking good story once you do overcome it! 🙌 hah...

Today’s poddy is a big one and I want to preface it by saying that this comes from a loving space. This is the kick up the butt I needed so I’m gifting it to you hehe Where in your life are you not taking responsibility for your actions, decisions and your results? Take your power back babe! Stop making excuses, stop blaming others! Own your choices and reflect on your actions, habits and mindset....

Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How Do You Manage The Difference Between How Others Perceive You & How You Perceive Yourself?" 💥 How people perceive you is none of your business 💥 People perceive you as they are, not as you are 💥 We can’t control how others perceive us but we can control how we perceive ourselves 💥 Work on the way you see...


 Hey queen! Are you addicted to drama? You’re probably like no? Why would I want to be addicted to drama Leesh? 
 Well after hearing this podcast episode you might actually have some realisations💭and it’s not a bad thing. 
 It’s great awareness for how we are showing up in the world and taking responsibility for it and becoming a better person. 
 Let’s spread love and positivity. Let’s focus on...

Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How do you handle criticism without it negatively impacting your confidence?" 💥 Check in with your body, are you triggered? 💥 Would you take advice from this person? 💥 Is their point valid? 💥 Do you want to do something about it? Criticism isn’t always a bad thing, sometimes it’s a great opportunity for growth...

Queen! This weeks poddy episode is with beautiful guest Monica Aererua who is the biz owner of ‘Not Your Average Candy’ I’ve known the sis for many years now and her growth is a huge inspiration! She shared with us all about her self development journey, how it helped her make nearly 200k in her first financial year in biz, how it helped her with her relationship, motherhood and being present with...

Woohoooo Podcast 100!! Leesggoooo!! I AM BEYOND EXCITED TO BRING YOU THIS WEEKS PODCAST! And I can’t thank you enough for being here queen! If you have listened to all 100 episodes I love you so much! If you’ve listened to just 1 I still love you haha I wanna say a huge thanks to all the guests that have been on the poddy so far And what better way to celebrate 100 episodes then to have them  come...

Thank you for being here queen! On this week's podcast episode I talk about my speaking experience at the 'Deeper Than What It Is' event. I share with you what Confidence means to me and give you actionable steps on How To Be Confident. Please enjoy! If you want to work with me to transform your Confidence, leave your details here I'm dropping my 21 Day Confidence Boost program in...

So many people (including me) are scared to do their culture wrong so they don't celebrate it at all. My message is that you can't do it wrong. Try! Learn! It's better than not celebrating your culture at all. We need to keep our cultures alive! It's sooo important xx

Wow exactly a month ago I celebrated my 31st bday and omg it was such an emotional one. On this week's podcast I share those emotions and tell you all about my bday trauma, I know a few of you can relate so i've also added in some tips that'll help you. Thank you for listening love xx

Stop complaining sis! This weeks poddy is a reminder to watch your words! Do you complain a lot? Are you taking action to change the situation you continue to complain about or is it something you've been complaining about for years? This poddy might be the wake up call you need! Stop complaining and start taking control and taking action! Listen and let me know what you think here

Sis thank you so much for being here! On this weeks podcast episode I have special guest Ani Tahui the owner of activewear brand Tahui Active. We talk about business, size inclusivity, self-love and self acceptance, getting pregnant at 19 years old, accepting motherhood, motherhood struggles, coparenting and ego and so much more I was blown away from this podcast episode honestly thank you so much...