The Sleep with Valeria Podcast

博士达里亚·乌沙科娃 讲述对世界与爱的看法 第 9 集：#个人话题 #读书 我是爱 作者博士达里亚·乌沙科娃 只有我们拥有通往现实的钥匙 这就是为什么生命是在灵魂忘记自己是谁的地方被创造出来的，为了留在做出选择和创造自己的过程中。我选择成为爱，用这种方式表达自己，我感到很开心。这就是为什么这本书叫《我是爱》。 作者书籍平台： 亚马逊 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话...

In the book, I am love. My world: Only we have keys to our reality , Dr. Ushakova has shares the reason behind the book title and new ways of interpreting love Episode 9: #personaltopic #bookread I AM LOVE by Dr. Daria Ushakova Read this book with our heart. We can feel and learn much more through our souls than through our minds. Author's books on Amazon:  Dr. Daria Ushakova Thank you so muc...

Rudyard Kipling's poem of motivation to youth Episode 8: Poem - If by Rudyard Kipling If we can face the difficulties before we succeed, we have the courage to accept the challenge; if we fail, we should not be afraid to start all over again. That way, we have become a Man. The original post is located here: https://www.poetryfoundation.org/poets/rudyard-kipling/ Thank you so much for listeni...

拉迪亚德.吉普林，献给年轻人的哲理诗。 第8集：诗 - 如果 - 拉迪亚德.吉普林 如果我们能正视成功前的种种困难，勇于接受挑战；失败了，何畏惧，重头再来。那样，我们便成为了一个顶天立地之人。 原帖位于：https://www.poetryfoundation.org/poets/rudyard-kipling 非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着你。 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Li Shanglong shared one of his personal stories Episode 7: #personaltopic Because he's shining, so I'm trying to get closer by Li Shanglong When you have nothing, however, there is a person to love, he is the light, is the direction of moving forward. May we all find our inner light, get close to it, be it, and illuminate every corner of the world with a brighter light. Author's books on Amazon: L...

李尚龙讲述了自己经历的一个故事 第 7 集：#个人话题 因为他发光，所以我想努力靠近 作者李尚龙 在一无所有的时候，有一个爱的人，他是光，是人前进的方向。愿我们都能找到自己内心深处的光，接近他，成为他，然后用更亮的光芒，照亮世界的每个角落。 作者微博： https://weibo.com/lishanglong90 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。 谢谢收听Sle...

正念呼吸，正面激励的冥想。 第6集：#每日冥想 正面激励 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。 非常感谢您收听并订阅我的频道！ 欢迎评价、回顾本播客。 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Mindful breathing, have a positive motivation for doing the meditation. Episode 6: #dailymeditation Positive Motivation For my episodes, I'm using English and Mandarin, let's explore literature and meditation together. For those who are learning Mandarin, I'll label each episode level. Thank you so much for listening and subscribing to my channel! Please Rate & Review the Show. Connect wi...

妮基乔瓦尼的诗，表达了深深的爱和感情。 第5集：诗 - 顺从 - 妮基·乔瓦尼 你让我想爱你，胜过我爱我的隐私、自由、承诺和责任。 原帖位于：https://www.nikki-giovanni.com/ 非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着。 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Nikki Giovanni's poem of deep love and feeling Episode 5: Poem - Resignation by Nikki Giovanni You made me want to love you more than I love my privacy, my freedom, my commitments, and responsibilities. The original post is located here: https://www.nikki-giovanni.com/ Thank you so much for listening and subscribing to my channel! Connect with Me. @SleepwithValeria Powered by Firstory Ho...

Sarah Centrella of Centrella Company shares her story of having a bad day and how to cope and be happy with life Episode 4: #personaltopic I Had A Bad Day by Sarah Centrella on how to get through it Don't forget how far you've come already. I believe in you, keep going. The original post is located here: http://www.thoughtsstorieslife.com/ Thanks for being here. I'll come back next week, while you...

Sarah Centrella 分享了她度过糟糕一天以及如何应对并快乐生活的故事 第 4 集：#个人话题 我度过了糟糕的一天，作者Sarah Centrella讲述了如何度过难关 不要忘记你已经走了多远。 我相信你，继续前进。 原帖位于：http://www.thoughtsstorieslife.com/ 谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。 欢迎评价、回顾本播客！ 在线访问我 https://www.instagram.com/sleepwithvaleria --- Send in a voice messag...

一刻可以改变一天，一天可以改变一生，一生可以改变世界。 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。 谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。 欢迎评价、回顾本播客！ --- Send in a voice message: https://anchor.fm/sleepwithvaleria/message Support this podcast: https://anchor.fm/sleepwithvaleria/support Powered b...

One moment can change a day, one day can change a life and one life can change the world. For my episodes, I'm using English and Mandarin, let's explore literature and meditation together! For those who are learning Mandarin, I'll label each episode level. Thanks for being here. I'll come back next week, while your optimal sleep awaits. Please Rate & Review the Show! --- Send in a voice messag...

Take a deep breath with me. Youth is not a time of life; it is a state of mind... Thanks for being here. I'll come back next week, while your optimal sleep awaits. --- Send in a voice message: https://anchor.fm/sleepwithvaleria/message Support this podcast: https://anchor.fm/sleepwithvaleria/support Powered by Firstory Hosting

与我一起深呼吸， 青春不是年华，而是心境， 谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见！ --- Send in a voice message: https://anchor.fm/sleepwithvaleria/message Support this podcast: https://anchor.fm/sleepwithvaleria/support Powered by Firstory Hosting

Reasoning behind the show, everything happened when COVID started. I want to help our Global Community with better ways of coping stress, anxiety and improve the quality of sleep.  For my episodes, I'm using first half English and second half Mandarin, let's explore literature and meditation together! For those who are learning Mandarin, I'll label each episode level. Thanks for being here. I...

创建这个播客的原因，一切始于新冠肺炎发生时期。我希望能够帮助我们的全球社区，用更健康的方式应对压力，焦虑，并提高睡眠质量。 我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。 谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见！ --- Send in a voice message: https://anchor.fm/sleepwithvaleria/message Support this podcast: https:/...

Welcome to my podcast, Sleep with Valeria. This is Valeria, I'm a first generation Asian-American, living in the mid-west.  My story begins when COVID happened, I had trouble sleeping while working at home, then I started exposing myself to sleep and meditation, using meditation techniques for mindfulness, it provided me the peace of mind, and I could sleep more soundly. Have you struggled wi...

--- Send in a voice message: https://anchor.fm/sleepwithvaleria/message Support this podcast: https://anchor.fm/sleepwithvaleria/support Powered by Firstory Hosting