The Sleep with Valeria Podcast

Last day of 2023, what's on your mind? Valeria shares what she's learned this year as we look forward to 2024 Ed Mylett - Identity, Self-Sabotage Maxwell Maltz - Present, Happiness Derek Siverson - Handle Doubts C. Raymond Beran - Friendship Sharon Price John - Perfect Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments Thank you so much for li...

Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek. Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into...

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth. Author: Linda Wattier Tips to raise self-esteem, listen to find out more Refocus your attention Develop your self-trust Don’t get stuck in regret Thank you so much for listening and subscribing to my channel.&...

Self-Esteem March, self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect wi...

三月主題自尊 Valeria在新的一集分享幾個提高自尊心的方法。 避免負面 原諒自己 鼓勵並善待自己 敬請收聽！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 與我联系。 @SleepwithValeria Powered by Firstory Hosting

Dear Valeria Listeners, Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below: What's Self-Talk and its impacts? What's Negative Self-Talk and its impacts? What to wear when practicing meditation or going to sleep? Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work, Dr. Shad Helmst...

Self-Talk February, this week we are recommending a book regarding this topic. Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter . Book Link: https://amzn.to/3lOgNJY In this episode, we talked about 2 topics from the book, At work Have children, teach children, or work with children in any way Thank you so much for listening and subscribing to my channel. If...

Dear V listeners, Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better. Join the conversation because our mission here at The Sleep with Valeria Podcast is to help you become a healthier and happier version of yourself and make a positive impact through the power of meditation, mindfulnes...

Self-Talk is the inner dialogue we have with ourselves, profoundly impacting our thoughts, emotions, and behaviors. I'm combining the knowledge and insights of three clinical psychologists and authors, Dr. Shad Helmstetter, Dr. Matthew McKay, and Dr. Joseph Luciani, to guide you through a transformative self-talk exercise. You can find these field experts here: Dr. Shad Helmstetter Dr. Matthew McK...

2023, Season 3, we are back, and better than ever! Welcome to the Journey of Self-Discovery Trailer! Join us to rediscover who you truly are and unleash your full potential. Each month, we'll delve into a different aspect of self, such as self-love, self-compassion, and self-acceptance, and explore it through the lens of meditation, sleep, and mindfulness. We'll bring experts from each field to sh...

Hello Winter, This episode will cover guided meditation on the beach using cognitive behavioral therapy (CBT). Hope this is helpful to you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me.  @SleepwithValeria Powered by F...

When you believe that something good will happen, it will. The universe wants to provide us with what we want, and it wants what is best for all of us. Life happens to all of us and we must live with the choices we've made. Author: Joan S Peck New books coming in 2023! May 2023 be what you believe it will be, and best wishes to all. Thank you so much for listening and subscribing to my channel.&nb...

“If there is no struggle, there is no progress.” by Frederick Douglass In this episode, you'll learn to Start small and build gradually, mini habits can go a long way Easy wins first, build confidence and momentum Form the habits that stick, not for a few months but also the rest of your life Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we...

常用這種方法調節身心，你會發現，你變的越來越美麗，越來越自信，充滿陽光。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Sleep affirmations for deep and peaceful sleep. Find what works for you, I'm here to support and guide you. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z90...

冥想，就是。。。 停下來，與自我的聯係 平息躁動，無欲無求，防空思緒，該來的自然會來的 冥想需要時間，欲速則不達。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Valeria is practicing mindfulness and would like to share my personal story with you. Someone once said: "Buy a place where you can call home. One day, you'd be able to eat, sleep, and work, all for no one but yourself." Weekly Challenge: Write a letter to 20 years ago YOU about what you'd like to say to that person, and remember you can't say what not to do. Leave a comment and share your thought...

让焦虑生活变得平和，推荐以下几个方式，你用什么方式呢？ 记录碎片，沉淀文档 有选择的临摹他人生活 学会放过自己 学习专注 建立自己的幸福银行 体察自己的感受 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

The exercise will help you experience the process of mindfulness. Sometimes it is easier to understand something if you experience it rather than have someone try to explain it to you in words.  The goal of the practice is to reduce negative thoughts and feelings impact on us. We aim to give ourselves the freedom to make choices that improve our lives. Thank you so much for listening and subs...

也許，我們現在看到的別人的堅韌、獨立、果敢、舉重若輕，可能都是人家在無數個黑夜裏用痛苦和眼淚換來的。 作者： 晏凌羊 。作者相信：每一個經歷暗黑往事的姑娘，都將被自己治愈。而在那些自己以爲扛不過去的時刻，你真正需要的，或許不是人生導師，只是共鳴和懂得。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們...

What limits our lives is the way we have learned to respond to and cope with stress, trauma, and our daily emotional patterns. By giving ourselves the empathy that our emotions so yearn for, we create a much deeper, more loving and trusting connection with ourselves. When we know how to emotionally support ourselves then we can learn how to emotionally support other people. Author: Diana Bird , a...

三顆葡萄乾進食冥想 正念是存在之道，冥想練習，切實的方法，帶到每天的生活中，以減輕壓力，提高生命品質。 作者：喬恩卡巴金 作者原文名：Jon Kabat-Zinn 作者官網： Mindfulness Meditation 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

If you’ve been wanting to have a consistent early morning meditation practice but have been struggling to wake up… this episode is for you. Weekly Challenge : Set up an accountability partner When tired or not have enough sleep, take a nap Keep going, don't give up Benefits of rising early for meditation : Know yourself better Experience moments of deep peace from within Connect more deeply to the...

大多数事情将永远改变，永远要用神奇的、但对生活和世界充满尊重的方式来生活。这就是平静的、关怀的、明智的、受人尊敬的心境。 本周挑戰： 保持开放的心态； 保持远见； 尽可能冥想长一点时间； 保持平衡。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstor...

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Weekly Challenge: Stretch first thing in the morning; Drink water all-day; Practice "transformational listening." Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, pl...