The Sleep with Valeria Podcast

保持平靜系列 1 尝试任何一种听起来适合你的方法，你都会发现自己能变成一个更平静、更快乐的人。 本周挑戰： 反省自己； 意識到平靜是内部問題，而不是外在； 善待自己； 當出現貶低自己的消極想法時，提醒自己，你很重要。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Pow...

Three-part breath exercise for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life. Weekly Challenge: Breathe before eating each meal, and note the difference in how you feel a week after. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a frie...

Progressive Muscle Relaxation for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. Support your mental health and your host, BetterHelp.com/SWV , thanks Bette...

實際上，心智身兼導演、製片、編劇、剪接師、演員、放映師、觀眾和影評人等角色。沒有任何限制的心智擁有隨時改變電影中所有內容的能力，心智有力量做出任何選擇。 心智的「小我」部分就像恐懼和罪惡感構成的布幕，阻絕了愛，而我們能學習引導自己的心智去拉開那塊布幕，讓一直存在的愛的光芒顯現，並且讓愛持續成為我們的實相。 摘自： 心態療癒經典：12天，轉化自我、走向愛 Love is Letting Go of Fear 作者  傑瑞‧詹保斯...

Emotional freedom technique (EFT) for anxiety, PTSD, physical pain, and emotional distress relief. Challenge of the week: try EFT in one or two imbalanced energies in your life, see how you feel afterward. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. À la p...

助你找回 喜悅，平靜，自信與活力。 文章摘自 台灣正念工坊 。 期待今後我們除了 一起進步 ，更能知曉 如何後退一步 ，把空間拉開，讓心流動起來。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Chelsie Reed, PhD, LPC - provides us with pain management from the Ice Cube Meditation. "I believe in being in the moment and using my energy to enjoy each moment for what it has to bring. Perfection is not obtainable, happiness is." Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, a...

Wings against my window, are they birds or are they angels, waking me for worship at fajr before down? Our first children's story, the Ramadan Lantern story. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See you next week! Connect with Me.  @SleepwithVa...

年轻时，人人都想活得惊艳，赢得漂亮。知道有一天，当我们品过世间冷暖，看过悲观聚散。那时才知道，如果一个人可以老得体面，死得体面，就足以封神。 海子就是这样不折不扣的理想主义者。 在他的人生观里，充满了麦地、太阳、大海、火种等形象，他把这些实体写成意象，写成幻想，他的诗歌里有多少种幻想，就有多少种感情寄托。 海子詩庫 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分...

“I call my method meditation, but it is, in fact, a technique of self-exploration; it enables a man to dive into the innermost reaches of his being, in which dwell the essence of life and the source of all wisdom, all creativity, all peace, and all happiness.” Maharishi Mahesh Yogi, Founder of the TM technique TRANSCENDENTAL MEDITATION MANTRAS WE USE HERE: Shri = Oh most beautiful Aing = Hindu god...

連結感官覺知，體驗當下正念，帶著好奇心讓自己遊蕩。 行走時，我們能與自身的感官連結，並與內在的平和、喜悅以及繽紛鮮明的當下更靠近，讓內心獲得滋養。 本周挑戰：用有意識的晨間行走來開始新的一天，對於帶來平靜的意識，將具有關鍵性的影響。 作者： Elaine Smookler https://www.mindful.org/ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Va...

Live as if you were to die tomorrow. Learn as if you were to live forever. - Mahatma Gandhi Weekly Challenge: Live and Learn, list 3-5 items each to focus on. Recently I'm going through some major changes in life, as I'm sharing my life lessons, I wish everyone's life filled with kind people, lots of smiles, and an abundance of unexpected blessings. Thank you so much for listening and subscribing...

30岁已经没有后路，每走一步都得算数。 作者介绍： 衷曲无闻 ，最会安慰人的 写作者 ，善于感知平凡生活中的温度。新书 《我更喜欢风雨中前行的自己》 。 他的文字已经吸引了数十万读者的关注，如果你也想在成长和情感中收获更多。那就关注他吧！ 無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮...

A man is not old until regrets take the place of his dreams. Weekly challenge : we leave so much LOVE unspoken, this week please bring love to your world, and express your love. Author: Kathy Kruger  , an adoptive mother of two beautiful kids from China. She blogs about going with the flow, finding yin yang balance, embracing change. A former journalist, Kathy shares insights from her long jo...

新年祝福，父親給兒女的10句話 給你虎虎的祝福，虎虎的甜蜜，虎虎的運氣，虎虎的健康，虎虎的快樂，虎虎的心情，虎虎的欣慰，虎虎的順利，虎虎的幸福，虎虎的人生！Valeria 祝大家虎年大吉！ 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Make a Commitment - Making my spiritual growth my highest priority. This week, we dedicate the energy and inspiration you have gained from doing this meditation - fear to the ultimate happiness of all beings. Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review. See...

#療癒書推薦 《每道傷，都是活著的證明》 作者 阿飛 我們不必跟人比快慢，只要最後能到達自己想要的地方就好。 非常感謝收聽和支持本節目Sleep with Valeria。 如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！ 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Make a Commitment - Making my spiritual growth my highest priority. This week, we'll focus on what we can learn about ourselves all the time, especially from our reactions (such as anger, fear, jealousy, resentment, and impatience), instead of judging or blaming others or ourselves. Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open...

Whether you are jumpstarting the morning, taking that midday nap, or trying to finish the evening off with good rest and sleep... The Sleep with Valeria podcast series offers guided meditation, content on personal development, insightful people talk about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself whenever you need them --...

In the book,  The High 5 Habit Take control of your life with one simple habit , Mel Robbins has shared the tools to tape back into your confidence and reignite the motivation to change your life. Episode 15: #personaltopic #thehigh5habit #bookread The High 5 Habit by Mel Robbins Join this tidal wave of self-empowerment and the High 5 Challenge. Happy Holiday Season! May your holida...

Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance. - Oprah Winfrey Episode 14 - #dailymeditation Intention Let all of the tension in your body flow down and away into Mother Earth. Give yourself to Mother Earth. Let her support you completely so that you are he...

Michael Vastola, PhD, shares his personal story of coaching his daughter to become the gymnast she wants to be. Michael is a grateful dad and husband, writer, self-described “mindfulness maximalist,” and longtime educator who is fortunate to now offer individual coaching for mindfulness, emotional wellness, and personal growth. Episode 13: #personaltopic How I Recognized My Fear of Failure and How...

To all my followers, I'm thankful for you ❤ May the blessings of this Thanksgiving fill your heart and home ❤ Episode 12: Special Edition for Thanksgiving | English & Mandarin Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts:  https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment Connect with Me.  @SleepwithValer...

第 11 集：诗 - 一见钟情，彼此深信 幸福就像你身后的影子，你追不到，但是只要你往前走，它就会一直跟着你。 非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着你。 播客评论： https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment 与我联系。 @SleepwithValeria Powered by Firstory Hosting

Body Scan with Pema Chodron - A practical guide to making friends with your mind The centering breath, go on to the next point centered in the present and playing for the moment. Episode 10 - #dailymeditation Body Scan Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about. Thank you so much for lis...