Chanel Berengaria

The Skin I'm In Podcast

Health EN ↓ 70 episodes

The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.

Author

Chanel Berengaria

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Mar 17, 2026

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Episodes

S6 | Ep. 9 Medicine or Myth: How Homeopathy Targets the Root Cause w/ Leiah Golden, Homeopath & Director of Wholistic Health Macedon Ranges 17.03.2026

In this episode, I sat down with Leiah Golden, Homeopath & Director of Wholisitc Health Macedon Ranges; A multi disciplinary clinic with a main focus on Homeopathy. Continuing her father’s work in homoeoprophylaxis and vaccine damage., her interest expanded in the area of hormones, women’s health, nutrition and herbal medicine. She also cares deeply about teaching parents the simple yet powerf...

S6 | Ep.8 Starving at a Cellular Level: How Fructose Drains Your Brain’s Energy w/ Chris Mearns, Metabolic Researcher 03.03.2026

In this episode, I sat down with Chris Mearns, metabolicresearcher and systems thinker developing a new framework for understanding chronic health struggles, including weight gain, inflammation, hormonal imbalance, fatigue, and even skin health. His work challenges conventional explanations by showing how many modern “dysfunctions” are actually predictableadaptations to sustained metabolic stress....

S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner 17.02.2026

In this episode I sat with Rebecca Davey, Iridologist and Holistic Health Practitioner to talk about how she uses her work to help guide people to better health by understanding how their body works. In this episode, we journey into sovereignty, the transformative experience of plant medicine ceremonies like ayahuasca, and the fascinating practice of iridology, a toolthat may reveal powerful insig...

S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner 03.02.2026

In this episode, I sat down with Jonathan Robinson, a certifiedhypnotherapist and past life regression practitioner. Jonathan helps clients from around the world unlock their potential, release subconscious blocks, and access deeper states of awareness. In this episode we talk about what past life regression is, who it can help and some amazing stories of past lives on other planets and in differe...

S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris 13.01.2026

In this episode I sat down with Sarah Harris, a woman who had the courage to disrupt her life completely and walking away from her marriage, leaving behind the city, and building a life rooted in meaning, purpose, and freedom on four acres of quiet land. Fifteen years later, she’s once again standing at a crossroads, questioning what she truly wants and the legacy she’ll leave behind. In this epis...

S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist 21.12.2025

In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and li...

S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc. 09.12.2025

In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc. , anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy. In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthrop...

S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author 02.12.2025

In this episode I sat down with  @DrAnjanaKhatwa  an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncerta...

S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach 25.11.2025

In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing. Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact...

S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef 07.10.2025

In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things. We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives. Enjoy the episode. Connect w...

S5 | Ep. 11 The Too Much Revolution: Turning Your ‘Too Muchness’ Into a Superpower w/ Gina Hatzis, Award Winning International Speaker 30.09.2025

In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement. Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power. Together, we dive into: ✨ What it really means to be a “too much...

S5 | Ep. 10 Rewilding The Feminine: Reclaiming Motherhood, Freedom & Faith w/ Mary Wainwright, Author 23.09.2025

In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a...

S5 | Ep. 9 The Truth About Toxins: One Woman’s Fight to Heal and Empower w/ Deborah Terkley 17.09.2025

In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention. Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality. These aren’t just soaps—they’re lux...

S5 | Ep. 8 Men Rising: Healing, Connection, & The Power Of Brotherhood w/ Jacob O'Neill, Men's Coach & Founder of The Gathering Of Men 09.09.2025

In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men. A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition. From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire...

S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer 03.09.2025

In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer. She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep...

S5 | Ep. 6 The Medicine Of Sound: Unlocking The Healing Power Of Frequency w/ Ange Monitto, Founder, Sound of Soma 19.08.2025

In this episode, I sat down with Ange Monitto, Frequency Healing and Energetic Alignment Coach, and the Founder of Sound of Soma. With training in Kyela Sound Therapy, Tibetan Singing Bowl Healing, Solfeggio Frequencies and Energy Centres, as well as meditation and mindset practices, he brings a deeply attuned, multidimensional approach towellness. His passion lies in helping people heal at the ro...

S5 | Ep.5 Reclaiming The Feminine: Womb Healing, Epigenetics & The Rise Of Conscious Women w/ Jacquie Mync, Conception & Fertility Mentor 13.08.2025

My guest today is a Certified Holographic Fertility Coach with over nine years of experience guiding women on their healing journeys, including hundreds of 6- and 7-figure business owners and coaches. She’s certified in 16 different modalities across healing, wellness, mindset, and holistic health, allowing her to draw from a deep well of expertise to support each client in a truly tailored way. B...

S5 | Ep.4 The Embodied Man: Reclaiming Masculinity Through Truth, Trauma, & Transformation w/ Ryan Barraclough, Co-Founder of The Embodied Man Institute 05.08.2025

In this episode, I sat down with Ryan Barraclough, a teacher, writer, mentor and therapist dedicated to reconnecting humans with their true nature so they can live with aclear mind, open heart, and deep roots. As the co-founder of the Embodied Man Institute, he co-leads Australia’s largest men’s gathering and guides menthrough rites of passage, initiation, education, and brotherhood. He is also is...

S5 | Ep.3 Conceiving With Confidence: Mind-Body Medicine For Modern Women w/ Ashley Holmes, Holistic Fertility Coach 29.07.2025

In this episode, I sat down with Ashley Holmes, a holistic fertility coach, yoga and meditation teacher, and passionate mind-body advocate who helps women prepare their bodies, minds, and spirits for conscious conception. With roots in Ayurvedic healing, chakra work, and deep womb restoration, Ashley shares how true fertility starts from within. Together, we explore the sacred practice of clearing...

S5 | Ep.2 Healed Men, Whole Women: The Spiritual Work Of Real Relationship - Interview w/ Jeremy Tarter, Spiritual Mentor & Relationship Coach 22.07.2025

In this soul-stirring conversation, I sat down with Jeremy Tarter, spiritual mentor, relationship coach, and transformation guide, for a deep dive into the heart of sacred union. This isn’t your typical chat about love and relationships. Jeremy brings the medicine of lived experience: a man who has walked through the fire, faced his shadows, and emerged with a devotion to embodied truth. Together,...

S5 | Ep.1 Unschooling the System: One Mother's Mission to Raise Free Kids w/ Cheryl Daly 15.07.2025

What happens when a left-leaning, government-employed mama starts asking real questions? In this episode, I sit down with Cheryl Daly, host of the Homeschool How To podcast and former government worker turned full-blown home school rebel. We talk about the moment the system broke her trust, how she went from mocking home schoolers to becoming one, and why stepping off the conveyor belt of conformi...

S4 | Ep.12 Chiropractic Soulwork: Where Functional Medicine Meets Fierce Intuition - Interview w/ Dr. Stephanie Rimka, Chiropractor & CEO at Brain & Body Solutions 20.05.2025

In this episode I sit down with Dr. Stephanie Rimka a woman who is a force to be reckoned with. Sharp, soulful, and unapologetically real she is known for her no-BS take on wellness. Her path to holistic healing has been anything but linear. As a chiropractor, she weaves together functional medicine, energy work, and the deeper emotional imprints that manifest in the body. She doesn’t just treat s...

S4 | Ep. 11 The Sacred Teacher Within: Intuition, Energy, & The Path To Healing - Interview w/ Jen Gilchrist, Founder, Soul Success Unleashed 13.05.2025

In this episode, I sat down with Jen Gilchrist, a powerful speaker, spiritual teacher, and retreat leader who brings both heart and hustle to the healing journey. With over 22 years as an entrepreneur and 12 years as a spiritual mentor, her story is one of profound transformation. Jen went from being a struggling single mother to building a multiple six-figure business doing what she loves and now...

S4 | Ep. 10 The Forgotten Fire: Honouring the Wild, Wise, and Ageless Woman - Interview w/ Donella Storey, Kinesiologist & Intuitive Guide 06.05.2025

In this episode, I sit down with Donella Storey, a mentor, guide, and intuitive healer for courageous souls ready to evolve their lives and businesses from the inside out. Uniquely blending Kinesiology, Root Cause Therapy, and intuitive energy healing, she’s known as a “subconscious detective” — uncovering and clearing the hidden blocks that keep people stuck. Her work helps you reclaim your power...

S4 | Ep. 9 The Cosmic Feminine: How Constellations Uncover The Spiritual Map of Womanhood w/ Caterina Pulitano, Family Constellations Practitioner and Conscious Leadership Facilitator 29.04.2025

In this episode, I speak to Caterina Pulitano, a woman whose life and work are a living transmission of transformation, embodiment, and soul-rooted leadership. Cat is a Family Constellations Practitioner, bespoke mentor, and facilitator of conscious leadership and change. With over 20 years of experience in the health, fitness, and wellness space, she weaves together a rich tapestry of modalities—...

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