The Sinéad de hÓra Podcast

Have you ever felt stuck in a rut or influenced by other people's opinions about what you should be doing with your life? If so, then this episode is for you - an episode dedicated to helping you to get focused, to believe in your vision and to follow your own inner whispers.  You will need a pen and paper for this one too!  This is also the last episode of Season 3 - we will be back with more ins...

Do you ever feel like you could get a cosmic kick up the bum? or to put it nicer, a push from the Universe to guide you on what's next? Well, if you have been feeling stuck in a rut or in need of the above then grab a pen and paper because this exercise is a game changer!  Sinéad

We are half way through the year, yes! you read that right and in this episode I share tips on what to do in order to celebrate where you have been v's to align with where you are ready to go. I hope you love it - you will need a pen and paper for this one!  Sinéad x

In this episode you are going to learn why you compare yourself at times and a step by step process to bring you back to balance so that you trust in the Divine timing of your own life.  Feel free to subscribe, leave a review and let me know what you took away from this episode.  With love Sinead x

Have you ever wondered how to control your energy?  Have you ever heard people say; "align your head, heart and body to manifest"?  Well in this episode, that is exactly what you will learn today. With guided meditation, Angel messages, intuitive teachings - you are going to learn how to tap into your energy frequency and align with your hearts desires.  Manifesting has never felt so easy!  Sinéad...

Have you noticed that your limiting beliefs, doubts or fears are heightened recently? Or would you like to learn how to understand your limiting beliefs and how to turn them into a new vibration that will empower you to be you? Our podcast has a new energy coming through for the time being as we are allowing Angel messages and insight to come through via Angel and Oracle cards.  Today's insight co...

How can you show your spiritual side in a new or old relationship without feeling judged? If you have asked this question or if you feel that your friends, family and loved ones just don't get your spiritual side then listen to this episode - I hope it brings you some clarity!    Warmest wishes Sinéad www.sineaddehora.com

Today on the show, I share tips on how to; A. protect your energy, B. align with the energy you wish to be in, C. how to uplift your energy D. how to understand your values in your relationships and E. how to navigate your outlook and perspective in a toxic relationship  Disclaimer: I am speaking generically here. If you find yourself in an environment that causes concerns for your safety then ple...

Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you.  Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and...

I love this topic! Today, I share insight into your Divine Feminine and Divine Masculine energy and how to trust in Diving timing of your creative process. If you have found yourself feeling 'stuck' or having a lack of vision for what you wish to express or create then this episode is for you.  Take notes,  Take your time and enjoy! Perhaps a Creative Business Mentoring Session with me is exactly...

Have you been feeling the call to leave your 9-5 and set up a healing business of your own? If so, then this episode is for you. Today we cover; Business foundations Vision and Mission Define your audience Market research Foundations Invest in your business Knowing your worth  and much more Grab a pen and paper and take notes - huge congratulations on taking this leap to make the world a better pl...

Welcome back to Season 3 of The Sinéad de hÓra podcast where we are talking about Angel numbers, what they mean, how to understand them, how to work with them and ways in which you can interpret random number sequences.  Grab a pen and paper because there is a lot of insight in this one!  We will be back with more weekly insight every Tuesday morning here on the show. If you would like me to discu...

Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you.  If you would like to be a guest speaker on the show then p...

Today I am joined by Healer, Transformational coach, and Shaman, James Deegan. In today's episode, we talk about trauma, family dynamics, karmic connection, Ancestral healing, and Soul Retrieval and what it all means. We also talk about, what James calls, Demonic energy and what I call, shadow energy, and how the shadow can be released for you to feel light within. We both share stories about our...

Today is a solo episode where I share insight into what the planets have been teaching us over the past few months. I also hold a beautiful, guided meditation with Archeia Faith where she teaches us how to let go, how to release old patterns, and declutter anything that no longer serves us so that we can feel at peace and in the light that we are calling in and that is awakening in us all. This po...

Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature. If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you.  You can find more about Layla and her work via her website www.nuanua.com

You can connect with your own intuition, you can create space to feel and understand your energies. Today, I am joined by Amber Moon Holistic who guides us through a beautiful body scan where we create a moment of bliss to release unwanted energy and to align with what we are calling in.  We also talk about: Intuition V's Ego Psychic awakening Comparison  And so much more.  You can find more about...

Today I am joined by @niamh_yvonne_cronnin the founder of @origen.earth where she shares her wealth of knowledge about energy frequency.  Learn what your energy frequency is,  Learn how to understand how you can work with it. Learn how to harness your own inner power and connection with nature, Quantum energy, God, and Angels - learn how to feel the space within you where inner peace and love resi...

Have you ever wondered what Spirit Guides are and how on Earth you could connect with them? Well, today I am joined by @risingphoenixholistic , Shannon Connolly, where together we share our top tips on how you can connect with your own Spirit Guides. It is such a powerful, beautiful conversation, enjoy!    Sinéad

Grab a pen and paper because you are going to want to take notes! Today I am joined by Numerologist, Grainne Tyndall for the second time on the show where she explains what 2024 is all about. She teaches us about the frequency of 2024, what we can expect, how to navigate it and so much more.  Grainne has gifted you a discount on her 12 month Forecast reading with code; sineaddehora if you would li...

Today I am joined by Healer and AFP Kinesiologist, Michelle Lacey who guides us through a powerful meditation for self-love, forgiveness, and inner peace. We also talk about the power of vision boards and how to work with them to support you in manifesting all that your heart desires. You can find more about Michelle and her work by visiting www.michellelacey.energy or through Instagram @Michelle....

Welcome to today's show where I am joined by @thewellnesscoach2020 , Lorraine Hogan. Lorraine is the founder of Festival Mna, she is a cacao facilitator and a yoga and meditation teacher. Today, we talk about the rise of the pheonix that is in us all. We talk about the cyclical energy that we all go through in our death and rebirth process. How to tap into your gifts and so much more.    Lorraine...

Today, we are joined by Psychic, Teacher, Healer and Tarot reader, Cathy McCarthy or @enlightenedheartseer as we talk about;  How to tap into your inner light How to work with Tarot cards How to interpret the cards Rahanni energy healing  A Tarot reading and much more The energy is so powerful as we both channel pure light so pay attention to how you feel when you listen to our insights and feel f...

Welcome back to Season 2 of The Sinéad de hÓra podcast, we are kicking off Season 2 with a guided meditation to support you over this busy Christmas period. I share insight on the energy vibration you could be in and how to balance your energy if you are being pulled by social pressures over the next few weeks.  I have also channeled a guided meditation by Angels that you can save and listen to at...

You asked for tips on how to protect your energy and here you go. In today's show, I share a range of techniques on how to protect your energy. I teach you what protection actually means and I guide you through a little meditation to show you how to do it.    Enjoy! Season 2 will be back on the 5th of December 2023! I am excited to guide you out of 2023 and into 2024. Let's see what magic we can c...