The Simply Fit Podcast

In this episode of the Simply Fit Podcast, Elliot goes through three of his most unpopular and controversial fitness opinions. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can still workout even with a busy and hectic schedule. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach. Ayelet is a psychologist, author and professor at the university of Chicago. The topic of motivation is something that involves all of us who are living a human experience.  Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is...

In this episode of the Simply Fit Podcast, Elliot goes through how to navigate Christmas parties to stay on track with your health and fitness goals and still enjoy. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podc...

In this episode of the Simply Fit Podcast, Elliot goes through why you should value your health more and how to start taking steps to valuing it more. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We all know that health and wellbeing isn’t just about your training and nutrition. Your mindset and mental state is a big part of the equation, remaining injury free is a big part along with your sleep and ability to maintain your commitments long term. With that being said, today I want to bring in the help of 5 experts on how we can improve our health from a very complete and holistic perspecti...

In this episode of the Simply Fit Podcast, Elliot goes through how you can still make progress on your health and fitness goals this December. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through 20 quick and easy nutrition tips that you can apply to your journey today. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

It’s 4 weeks until Christmas Day!   Which means it’s time to get your holiday season strategy in place!  The holidays can be a challenge but they don’t have to be if you prepare and strategise and in today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays. This is part two as we went through our top 10 of last year which you can listen...

In this episode of the Simply Fit Podcast, Elliot goes through the 5 consistent traits that fit and health people possess. In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly...

In this episode of the Simply Fit Podcast, Elliot goes through the five things he would recommend having in a home gym and which options he would pick from Amazon. Links to all products mentioned. Dumbbells: https://amzn.to/3g9cdUg Bowflex Dumbbells: https://amzn.to/3hMqGpG Resistance Bands: https://amzn.to/3TFsrST Pull Up Bar: https://amzn.to/3AjSbx0 Bench: https://amzn.to/3Ghcxec Spin Bike: http...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Madrid Michelle is a writer and coach who focuses on helping adoptees and women elevate their life, their mind, body and spirit. Outside of the adoptee community, adoption and those who go through the foster care system really is a subject that isn’t spoken about enough. I reached out to Michelle after r...

In this episode of the Simply Fit Podcast, Elliot goes through how you can change your personal narrative and story to one that serves you and helps you thrive. In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk...

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to stay on track with your nutrition whilst you’re on the go.  Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk. Melissa is an eating disorder specialist with a PhD in cognitive neurosciences. After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same. The prevalence of challenges when it comes to our relationshi...

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be weighing yourself, the pros and cons to each frequency of weigh-ins and his personal recommendation for fat loss, muscle building and long term maintenance.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on A...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thatcher Wine. Thatcher is the founder and CEO of Juniper books, a speaker and an author. If you’ve ever thought that multitasking is your key to productivity and getting through your to-do list, after this conversation you may want to think again. Studies show that only 2% of us can really multitask, some say th...

In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stop overeating and binging at night.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the p...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales. Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep.  His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL....

In this episode of the Simply Fit Podcast, Elliot goes through why your workouts might not be as important as you think they are and why not being able to workout shouldn’t stop you from making progress. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Faisal Alshawa Faisal is an author, performance nutritionist and founder of Kayam.  Over the past decade the obesity and diabetes epidemic has been rising worldwide and specifically in the Middle East and North Africa. After a career of working primarily with athletes, Faisal has transitioned into working wi...

In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Link To Findings: http://www.nwcr.ws/Research/default.htm Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if y...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz King Sarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery. Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess. Sarah’s ow...

In this episode of the Simply Fit Podcast, Elliot goes through five habits that may be holding you back when it comes to your fat loss and health improvement pursuits. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.