The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey Tom is a physiotherapist, coach and exercise enthusiast. I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to. This conversation didn’t disappoint at all and was personally a really enjoyable one for me...

In this episode of the Simply Fit Podcast, Elliot goes through five of the best ways to correct your posture. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zach Bitter. Zach is an ultramarathon runner, world record holder, coach and podcaster. Zach’s achievements in running are quite simply incredible, he claimed the record of the fastest 100 miles and achieved this in 11 hours, 19 mins and 13 seconds. To put this into context, this is four, sub three hour marathons...

In this episode of the Simply Fit Podcast, Elliot goes through whether men and women should train differently and what some things to look out for may be. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo. Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle. If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is on...

In this episode of the Simply Fit Podcast, Elliot goes through how you can finally lose the last bit of stubborn body fat once and for all. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode of the Simply Fit Podcast, Elliot goes through the reason you can’t sustain a lean physique, why other influencers/fitness models can and how you can do it yourself. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying th...

In this episode of the Simply Fit Podcast, Elliot goes through whether or not there are better foods for burning fat and if you should include these in your diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We’ve had some truly incredible guests so far this year and specifically in the area of mindset. And as we know your mindset can be a huge factor when it comes to achieving your health and fitness goals and just about any goal in your life to be completely honest. So today, I’m going to present you with some of the best tips I’ve heard this year from our guests on how to improve and transform your...

In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enj...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zac Smith. Zac is a health and fitness coach and performer in the very popular show, Dreamboys. Zac has recently been very open about his challenges with substance abuse and mental health and I wanted to speak with him about how he got through these challenges and how he’s taken those learnings into the work he d...

In this episode of the Simply Fit Podcast, Elliot goes through his best 4 ways that will help you get back on track this September. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Jeff Ash. Jeff is a nutritionist and intuitive eating coach who predominantly helps men incorporate the principles of intuitive eating and break away from their unhealthy relationships with food and exercise. This conversation with Jeff is a really comprehensive look into what intuitive eating is, so if the conce...

In this episode of the Simply Fit Podcast, Elliot goes through how to stay on track with your health and fitness goals despite the hotter temperatures. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Anthony Walsh. Anthony is an online cycling coach and host of the incredibly popular roadman cycling podcast where he looks to answer the question, How do we use cycling as a tool for health, happiness and longevity? Anthony’s story has had some pretty crazy twists and turns including a career as a professional c...

In this episode of the Simply Fit Podcast, Elliot goes through how to film your exercises in the gym and why it’s one of the best ways to improve your training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Shane Walsh. Shane is an online health and fitness coach and host of the very popular Shane Walsh Podcast. Shane’s story is incredibly inspiring and fortunately in this episode, he was very open and vulnerable about the path that has led him to where he is today.  He’s an incredible example of how you can tu...

In this episode of the Simply Fit Podcast, Elliot goes through how to best manage your nutrition on a flight to ensure it doesn’t impact your health and fitness goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcast I was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness. In the episode you can expect to learn:  Where you should look for when it comes to quality health and fitness information. Why deadlines...

In this episode of the Simply Fit Podcast, Elliot goes through 5 things to make your workouts more efficient and productive.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Hone. Michelle is the founder and head nutritionist at the fit clinic and host of the female focus podcast. Michelle has a passionate and deep interest in female health and specialises in hormonal health, fertility, pregnancy and body composition.  Although today’s episode is primarily female focuse...

In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stay on track with your health and fitness goals this summer. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Knott Chris is a health and fitness coach, educator, soft tissue therapist and a podcaster. Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research. His ability to break down the c...

In this episode of the Simply Fit Podcast, Elliot goes through the 3 key steps that you’ll need to take in order to feel less stuck and make strides towards discovering who you truly are. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoy...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Collinson. Georgie is an Anxiety Mindset Coach, Naturopath and Nutritionist who helps busy women achieve balance within their minds, their bodies and their business’. Georgie’s approach to helping those with anxiety is a full bodied approach. She’s not just interested in helping people solve the challenge...