The Simply Fit Podcast

In this episode of the Simply Fit Podcast, Elliot goes through 5 things that you can do to feel fuller on your diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michael Anthony. Michael is an entrepreneur, best selling author, speaker and coach with one hell of a story. Saying that Michael has overcome adversity in his life would be an enormous understatement.  After an incredibly rough childhood and hitting rock bottom twice, he’s truly turned his life around and n...

In this episode of the Simply Fit Podcast, Elliot goes through the key reason as to why you’re not getting the results you want on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Didi Ferrari. Didi is a nutrition coach and the head of nutrition at Marchon. The beauty of this conversation and Didi’s message is that she isn’t here to soften the edges or to complicate things. She’s only interested in simplifying things and delivering the truth to aid the people on their journey’s and find th...

In this episode of the Simply Fit Podcast, Elliot goes through 3 uncommon dieting strategies that you might have not come across before. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thomas Midgley. Thomas is a Behavioural and Cognitive Psychotherapist, a specialized eating disorder dietician and director of the body image treatment clinic based on Harley Street in London Today’s episode is a personal favourite of mine. Tom offers some incredible wisdom on self esteem, self confidence and min...

In this episode of the Simply Fit Podcast, Elliot goes through why you may have more time than you initially thought. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Gloria Zhang. Gloria is a psychotherapist, host of the inner child podcast and a relationship coach. Gloria’s journey began due some very turbulent years in the early stages of her life.  These challenges persisted throughout her teen years and into her early stages of her 20s until she regained her power an...

In this episode of the Simply Fit Podcast, Elliot goes through 3 ways you can make salads less boring. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

We’re back with the solo episodes and today’s episode will give you another opportunity to get to know the man behind the microphone on an even deeper level. For the second time, I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode. You’ll find out... How I was able to find my passion at such a young age. How I’m curre...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Neill. Lewis is an online health and fitness coach who helps his clients achieve their results whilst maintaining balance in their lives. Lewis has been integrated into the world of sport and health and fitness for years now and has dedicated the most recent years of his life to helping those he works with....

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Tim Sharp a.k.a. Dr Happy. Tim is the founder & CHO, yes you heard that right, (Chief Happiness Officer) of The Happiness Institute, A best selling author and public speaker. Tim began his journey in the realm of clinical psychology where had an incredibly successful career helping many of the clients he...

We’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too. In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests. We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more. So...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brian Keane. Brian is an author, online health and fitness coach and the host of the incredibly popular Brian Keane Podcast. Brian has a gift of breaking down the sometimes confusing and conflicting world of health and fitness and is able to deliver his message in a digestible and understandable format. It’s refr...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite.  Greg is a gym owner, health and fitness coach and a biomechanics enthusiast. I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does. I also admired his insane abilities when it comes to the world of Calisthenics. Greg ha...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Milne.  Caroline is an online coach, podcast host and is a coach that specialises in getting brides ready for their big days. It’s clear to see how Caroline’s personal experience within her own health and fitness has transpired into the work she does with her clients today. She works with many peopl...

In this daily episode of the Simply Fit Podcast, Elliot goes through why your perspective is everything and how it can help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 commonly made kettlebell mistakes and what you can do to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through three popular and commonly used quotes which he believes are terrible. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the issue with focusing on streaks and why you should focus on keeping score instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn’t believe cheat days or cheat meals are a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Fear Georgie is an author, registered dietician and a nutrition coach that specialises in disordered eating and weight loss. This conversation with Georgie was phenomenal.  Many people are experiencing challenges with binge eating and emotional eating, the need for more awareness in this area is grea...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 ways that hidden calories are creeping into your diet without you realising it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three simple ways to improve your technique on any exercise. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.