The Simply Fit Podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s choosing to be so open about his new relationship. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should listen to your unhealthy eating patterns and what they may be trying to tell you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podca...

In this daily episode of the Simply Fit Podcast, Elliot goes through the pros and cons of having calories on menus and whether or not he thinks this is a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas...

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can begin loving your body more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga. Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand. Beri discovered the power of hydration when experiencing some personal cha...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common pull up mistakes he sees and how you can avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should include deloads within your training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways to get yourself to workout when you don’t want to. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 8 time saving nutrition tips that you can use to spend less time in the kitchen but still get the same results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enj...

In this daily episode of the Simply Fit Podcast, Elliot goes through his opinion on whether you should wear makeup at the gym. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make healthy, calorie friendly cheeseburgers that will comfortably fit within your daily nutrition requirements. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam Stojkovich. Sam is a weight loss and lifestyle management coach and co founder of Collective Performance. At the time that Sam and I spoke, she was deep into her second trimester with her second child. Knowing Sam personally, I was fascinated to get her take on how she navigates her health and wellness before...

In this daily episode of the Simply Fit Podcast, Elliot goes through four reasons why you should consider doing a form of sport when it comes to your cardio. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through some of the pros and cons of CrossFit. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three common nutrition beliefs that many of us have and why you need to let go of them for an improved journey.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you'...

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on why fat loss shouldn’t necessarily be sustainable and why a more ‘unsustainable’ approach could be more effective. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a r...

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on whether you should do a fitness photoshoot and some of the pros and cons to consider. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the...

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the trending topic of what I eat in a day videos. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dre Baldwin. Dre is a former professional athlete turned, author, public speaker, entrepreneur and coach. Dre is an extremely straight talker who’s been in the personal development space for longer than most of the guru’s you’ll come across today and offers a huge amount of value through the content he provides....

In this daily episode of the Simply Fit Podcast, Elliot goes through the top 5 lessons he’s learnt about his own health and fitness over the past 20 months of travelling. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 signs that you have a healthy relationship with food and what to do if you feel like you don’t. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podc...

In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s tired of hearing about being balanced. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can take better progress and how best to review them too. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through his top 5 go to protein sources. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three reasons why you shouldn’t mini cut and why staying in a surplus may be a better approach. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas...