The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach.  You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 common ab training mistakes and how you can overcome them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through five practical ways that you can stay more consistent with your workouts. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podc...

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podc...

In this daily episode of the Simply Fit Podcast, Elliot goes through whether modern day superheroes such as Tom Holland and Robert Downey Jr are helping with male body image.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enj...

In this daily episode of the Simply Fit Podcast, Elliot goes through the benefits of starting before you’re fully ready. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Larry Doyle.  Larry is an online health and fitness coach with over 15 years of experience.  I’ve been following Larry’s work for a while now and what I really appreciate about him is that when trainers spend 5,10 or even 15 years in the industry, it’s quite visible to see their motivation diminish. The...

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the advice that Kim Kardashian gave on hard work in her recent interview with Variety. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 mistakes your personal trainer may be making and how you can spot them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a calorie deficit with a few simple steps. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly n Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the tactics he’s used to become more disciplined and how you can implement them too. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly n Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through what the best approach to take is, if you would describe yourself as ‘skinny fat.’ Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly n Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through five of the most common bench press mistakes he sees and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

I have a huge appreciation for the women who are in my life.  And for as long as I have a platform, I’ll do my best to highlight and place the spotlight on as many female voices as I can. Not just on International Women’s Day, but year round… As we approach International Women’s Day which is set to take place this coming Tuesday, I thought I’d take the opportunity to highlight the voice of so...

In this daily episode of the Simply Fit Podcast, Elliot goes through three inexpensive kitchen appliances that will save you an enormous amount of time in the kitchen. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the pod...

In this daily episode of the Simply Fit Podcast, Elliot goes through his top five underrated nutrition tips that will help you on your journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three harsh truths around health and fitness that you may need to hear. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through a step by step approach that will help you become better at prioritising. Values Episode: https://apple.co/35r1PBC Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're...

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 of the most common eating disorders and how to spot the signs of an eating disorder. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Resources: https://www.nationaleatingdisorders.org/get-involved/nedawareness https://www.beateatingdisorder...

The ongoing situation in Ukraine is absolutely devastating. It’s surreal that something of this scale can even happen in 2022. My heart really goes out to anyone who has been affected by the awful circumstances that are taking place. I’ve felt compelled to do something ever since I learnt about the ongoing situation. I dedicated my weekly newsletter to the topic and want to share this with you all...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Andy Chan,  Andy is a health and fitness coach and author with a master’s degree in exercise science. Andy’s journey began with him pursuing a career in football with the hopes of becoming a professional one day. He found that the work he was doing in the gym wasn’t contributing towards his performance on th...

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review i...

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review i...

In this daily episode of the Simply Fit Podcast, Elliot goes through the three biggest lessons that he’s learnt over the past year of doing cognitive behavioural therapy. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the...