The Simply Fit Podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through what you can do when it comes to your nutrition if your parents are cooking for you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three compelling reasons as to why the Metaverse may be problematic for your physical and mental wellbeing. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoyin...

In this daily episode of the Simply Fit Podcast, Elliot goes through the five types of people you shouldn’t be taking health and fitness advice from and why. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lizzie Wright. Lizzie is a female focused, online health and fitness coach whose mission is to educate and empower women from all walks of life.  Lizzie shifted from the corporate world in 2016 whilst in Singapore where she noticed the lack of female centred coaches and has been travelling down that path eve...

In this daily episode of the Simply Fit Podcast, Elliot goes through whether or not salt is bad for you and the links to increased blood pressure and heart disease. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas...

In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between slip ups and active choices and how a simple reframe of terminology can make a big difference.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review i...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 things you can improve without talent or skill that will bring you more success in your life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas...

In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between happiness and fulfilment and which we should be striving for. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will make when trying to build muscle and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast...

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can learn to guesstimate the calories in any dish you have at restaurants, weddings, dinner at friends or any social occasion you attend. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify a...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Scott Baptie. Scott is a nutritionist, author and the creator of hundreds if not thousands of high protein recipes. Scott’s journey began with a personal interest in health and fitness which took him to the front of multiple high profile fitness magazines and the bodybuilding stage. However, things have changed a...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 steps on how you can make better use of your alone time so that it’s something fulfilling and that you look forward to. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if...

In this daily episode of the Simply Fit Podcast, Elliot goes through three things he wishes he knew before he started his health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter:  https://bit.ly/EHCWeekly

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the new ‘weight loss jab’ that could soon be available on the NHS. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. Don't forg...

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a healthy pizza that’s low calorie and will fit into your daily macros. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through five ways in which you can start taking more action. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent controversy around Victoria Beckham’s diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. Don't forget to subscr...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Khrys Speed. Khrys is a weightlifting and performance coach, an educator and an athlete himself. Khrys’ journey into health and fitness began with a background rugby where he was climbing the professional ranks. In order to compete on the rugby pitch, he needed to get stronger and found himself venturing into the...

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should keep pursuing your fat loss goals, or if you should look to revisit these in the future. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 reasons that your legs might not be growing and how to solve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through his history of supplements and the only three that he currently takes. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through an issue he sees a lot of people make when they dive deep into the world of personal development. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will go through when beginning running and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can stick with your New Year’s Resolutions beyond January. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Summer body. Already? If that’s what you’re thinking, then this episode is for you. So many of us leave it to the very last minute and are scrambling to get into shape as the summer months come around. Ed and I wanted to make a change to that and ensure that you’re ready without the stress and hassle that you most of us are used to. In this episode we go through:  When is the best time to sta...