The Simply Fit Podcast

In this daily episode of the Simply Fit Podcast, Elliot goes through whether keeping your ratio of protein higher in a muscle building phase will help with your body composition. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through why you can’t achieve all of your goals at once at what we should be looking at instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 6 ways that you can prevent back pain whilst lifting. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent campaign from Self.com on the future of fitness. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways that you can become more confident. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through how we can stop backsliding and ensure we don’t fall back on the habits we’re trying to build or break. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani. I’m going to preface this by making a bold statement, this is one of my favourite conversations that I’ve had on this podcast, truly.  Goldie is an author, life & teen coach, a mother and a wife. Whilst working in the family business, Goldie started writing.  With no academic e...

In this daily episode of the Simply Fit Podcast, Elliot goes through the truth about plateaus and why he believes that most people aren’t experiencing them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot debunks 6 more fitness myths that he regularly here’s people speak about.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 reasons why you should start journaling or increase the frequency if you’re doing it already. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 more challenges that you might face when working from home and how to overcome them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 challenges that you might face when working from home and how to overcome them. Stay tuned for part two coming tomorrow. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 stoic principles that will help you on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amy Wilson Amy has gone from the primary school classroom, onto the bodybuilding stage and now spends most of her time helping her clients on the gym floor and online. Amy’s journey is really a fascinating one. She was the 2016 Miss Universe, yes, you heard that correctly.  She had a potentially life-threate...

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common bodyweight exercise mistakes he sees people make and how to resolve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through whether protein shakes are essential whilst dieting and also debunks a few protein myths. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through why it’s ok to want to lose weight/have an aesthetic based goal. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through what exercises he would choose if he was only able to do 3 ever again. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common dieting mistakes he sees people make in January and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through whether a fitness app can be more effective than a personal trainer. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Self Made Podcast.  I was invited onto the show to discuss some of the most common dieting pitfalls that I’ve experienced myself and with all of the clients I’ve worked with over the years. You can expect to learn:  Why you need to learn to motivate yourself in a different way when you’re...

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should steer clear of quick fixes this January and what you can do that will lead you to more success. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through his thoughts on the popular Netflix movie, Don’t Look Up.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot discusses the 4 signs that show that a habit has been formed. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot discusses a recent experience he had that had him questioning how much his current training regime helps him in his daily life.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity