The Simply Fit Podcast

In this daily episode of Simply Fit Podcast, Elliot goes through 5 ways you can improve your holistic health. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through whether you should partake in a January challenge and some of the pros and cons worth considering. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

I hope you enjoyed all the lessons from our first set of experts in part 1 and today, we’re bringing you even more! In the second half of the year, we had an incredible roster so make sure you’re prepared to take some notes! Today you’ll be hearing from… Stuart Sandeman, Sam McGowan, Paul Dermody, David Gandelman, Caroline Ofenstein & Ed Pimley If you want to listen to the full version of any...

In this daily episode of Simply Fit Podcast, Elliot goes through some steps you can take to manifest your 2022 goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through a thought exercise related to hindsight that will allow you to envision and create success for yourself in the year ahead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through how you can set your new year goals more effectively this year and ensure you set yourself up for long term success. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through what online coaching is, the pros and cons and how it differs from traditional personal training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common exercise machine mistakes he sees people make and how to resolve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through a few simple steps that will help you overcome any post holiday food guilt. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

We’ve had some incredible guests on the show over the past year.  I’m unbelievably excited to bring you more in 2022 but before I do, I want to go back and highlight some of the key lessons from the guests of 2021. In this episode I’ve collated some of the best bits from the past year from a handful of the guests I’ve spoken with. There’s so much value packed into these and as there was so mu...

In this daily episode of Simply Fit Podcast, Elliot goes through what his Christmas day looks like as a health and fitness coach. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through what not to do during the holidays. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through 6 ways you can avoid the negative effects of social media. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through 5 things that you can do if you don't like working out.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through which is more important to prioritise first, your mental well-being or your physical.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the best Christmas gifts that you can get for the gym lover in your life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Simon Dutton. Simon is a health and fitness coach who's helped hundreds of people transform their bodies and is now focusing on helping men specifically become confident inside and outside through focusing on their health and fitness. Simon and I worked together a few years back and his knowledge and attention to...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common deadlift mistakes he sees and how to fix them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe...

In this daily episode of Simply Fit Podcast, Elliot goes through why learning how to do things when you want to is powerful and 5 ways to help you acquire this skill. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the p...

In this daily episode of Simply Fit Podcast, Elliot goes through his advice on how to get back on track after having a cold or flu. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe t...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 simple and effective ways to improve your grip strength. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so th...

In this daily episode of Simply Fit Podcast, Elliot goes through what the perfect wind down routine is made up of and how to build your own.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget...

In this daily episode of Simply Fit Podcast, Elliot goes through why we have the tendency to overeat during the winter and some actionable steps to overcome this. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podca...

The end of the year is a fantastic time for reflection.  Around this time last year, I looked back on 2020 and went through my top 10 learnings of the past year. It was insightful, valuable and set me up for success this year and I’ve decided it’ll become a yearly tradition and in today's episode of Simply Fit Podcast, I go through my top 10 learnings in 2021. Some of the topics I go through...

In this daily episode of Simply Fit Podcast, Elliot goes through a key aspect of a weight loss/health and fitness journey that isn’t discussed enough. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't fo...