The Simply Fit Podcast

In this daily episode of Simply Fit Podcast, Elliot goes through whether all the clients he coaches have success on their health and fitness journey and why he believes coaching is just one piece of the puzzle.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podca...

In this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it’s one of the most valuable tools when it comes to your nutrition education. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoy...

In this daily episode of Simply Fit Podcast, Elliot goes through his 5 remaining tips on how you can manage drinking over the holidays. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscri...

In this daily episode of Simply Fit Podcast, Elliot goes through 10 of his top tips when it comes to managing drinking over the holidays, the first 5 come in today’s episode and tune in tomorrow for 5 more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and le...

In this daily episode of Simply Fit Podcast, Elliot goes through the reason why you haven’t had a breakthrough in your health and fitness journey that can also be applied to all areas of life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a revie...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Ofenstein. Caroline is a holistic health & fitness coach with a pretty fascinating journey.  Overachieving has been a consistent theme of Caroline’s life. It’s what she knew, what she received validation for and what she searched for in all areas of her life.  However after a few hints from...

In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Joe Rogan Podcast With Peter Attia: https://open.spotify.co...

In this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the...

In this daily episode of Simply Fit Podcast, Elliot goes through whether it’s ever acceptable to comment on someone else’s body if they’ve lost or gained weight. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcas...

In this daily episode of Simply Fit Podcast, Elliot goes through how you can maintain a lean physique after completing a fat loss phase and the six key tips he’s picked up during this time. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review i...

In this daily episode of Simply Fit Podcast, Elliot goes through whether diet coke along with other diet beverages are unhealthy and how much of these you should be consuming if you are having them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a...

In this daily episode of Simply Fit Podcast, Elliot goes through why he believes being a foodie is a poor excuse and few logical reasons as to why. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forge...

It’s officially the holiday season. There’s more socials, there’s more food and you’re regularly being told to eat, drink and be merry. You might think that this time of year doesn’t align with your health and fitness goals but with the right information, it can! In today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays. We go through:  Ho...

In this daily episode of Simply Fit Podcast, Elliot goes through whether superfoods are actually real or is the term used as a marketing ploy. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to...

In this daily episode of Simply Fit Podcast, Elliot goes through what his diet looks like on a day to day basis. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don'...

In this daily episode of Simply Fit Podcast, Elliot gives his thoughts on the women’s health video ‘what women hate men doing in the gym.’ Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subs...

In this daily episode of Simply Fit Podcast, Elliot discusses the journey of getting to 100 episodes and 3 of the key lessons he picked up along the way. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't...

In this daily episode of Simply Fit Podcast, Elliot debunks 6 of the most common fitness myths he here’s regularly. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you d...

In this daily episode of Simply Fit Podcast, Elliot goes through whether dropping to single digit body fat is possible and whether it’s even worth it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't fo...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Patel. Meera is a creator, influencer and online coach. However, if you had met Meera just a few years ago, you wouldn’t have guessed that her life was going to take this path. Meera decided enough was enough with her own health and fitness and kicked off her journey back in 2019.  Throughout that proc...

In this daily episode of Simply Fit Podcast, Elliot goes through a simple yet overlooked hack that you can apply immediately for more success on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enj...

In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscr...

In this daily episode of Simply Fit Podcast, Elliot goes through his top 5 travel essentials that go with him everywhere he goes. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too...

In this daily episode of Simply Fit Podcast, Elliot goes through why your actions are more important that your words and what to do if they’re not aligning and preventing you from achieving your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave u...

In this daily episode of Simply Fit Podcast, Elliot goes through the idea of the practical vs optimal scale and how to use it for success on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoyin...