The Simply Fit Podcast

In this daily episode of Simply Fit Podcast, Elliot goes through 5 common reasons that lead most people to back pain whilst squatting and what you can do about it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podc...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with David Gandelman. David Gandelman is a spiritual teacher, author, and coach. He is the founder of Meditation School, an online meditation platform, and the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts.  I’ve been listening to David’s meditations for well over a year now and I con...

In this daily episode of Simply Fit Podcast, Elliot goes through how he established his personal values and how you can create your own. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscr...

In this daily episode of Simply Fit Podcast, Elliot goes through how he came across some of his food sensitivities/intolerances and how you can discover yours. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast....

In this daily episode of Simply Fit Podcast, Elliot goes through the 6 key things he’s learnt that has helped him stay on course with his health and wellness over the past decade.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if yo...

In this daily episode of Simply Fit Podcast, Elliot goes through the truth of stubborn body fat and an almost guaranteed way to finally reduce the fat in the areas that you least want it.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a rev...

In this daily episode of Simply Fit Podcast, Elliot goes through what a stress bucket it is, how most of us are operating close to the brim and how to start emptying it.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjo...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you get up earlier in the morning this winter.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't f...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody. It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him. Paul is an online health and fitness coach, however, he’s not just the average run of the mill online coach, he’s on a mission to...

In this daily episode of Simply Fit Podcast, Elliot goes through how you can handle the cakes, chocolates and alcohol that will be flowing during this winter season.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying...

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Do...

In this daily episode of Simply Fit Podcast, Elliot goes through an approach he uses regularly which will help you set yourself up for success.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't fo...

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Do...

In this daily episode of Simply Fit Podcast, Elliot goes through the 5 reasons why you’re not seeing results.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you...

In this daily episode of Simply Fit Podcast, Elliot goes why you need to get started and the incredible benefits that follow when you finally get going.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast....

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kawal Chawla. Kawal and I first spoke on the phone back in summer of 2020. There was a hunger in his voice. There was an understanding that he could get further in all areas of life if he could get his health and fitness in place. And he chose to do exactly that. Kawal’s journey of dropping 30kgs had just about e...

In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist.   - Eat all meals without any devices in front of you - Take 10 deep breaths before consuming any meal - Aim for 20+ chews per mouthful - Put knife and fork down between mouthfuls - Move away from your workstation when eating - Try expressing gratitude befo...

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Anna Lembke Book: Dopamine Nation 4 C's:  www.painscale.com/article/the-4-c-s-of-addiction Please rate us 5* on...

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if your self care acts are actually self soothing in disguise and how you can differentiate the two to make your self-care more effective..    Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rat...

In this daily episode of Simply Fit Podcast, Elliot goes through how to reframe the way you’re currently spending your time.    Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subsc...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways to make more time in your day.    Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so...

In this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick.   Let’s work together: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Atomic Habits Book: https://amzn.to/2ZqIo99 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast....

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Stuart Sandeman. Stuart is a breathing expert, peak performance coach and the founder of Breathpod. Stuart and his team deliver breathing and coaching programmes that aim to help individuals, groups and businesses reach their full potential. This conversation with Stuart was truly fascinating.  The concept o...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you to stop caring about what others think.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forg...

In this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight.    Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't...