The Simply Fit Podcast

In this daily episode of Simply Fit Podcast, Elliot goes through a mistake that almost everyone makes with MyFitnessPal and how to correct this to have more success whilst using the app.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a revi...

In this daily episode of Simply Fit Podcast, Elliot goes through the most simple things you can implement to improve your health and wellbeing.   Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't fo...

In this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and le...

In this daily episode of Simply Fit Podcast, Elliot goes through what you should do when you go off track and the most important things to consider to ensure success in the future. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam McGowan. Sam’s authenticity and willingness to show her vulnerability brings a breath of fresh air to the fitness industry. As a coach she’s on a mission to empower people to lift, to try new things within their own health and fitness journeys and to let go of the fear of being a beginner.  We go through...

In this daily episode of Simply Fit Podcast, Elliot goes through one of the best acronyms that you can use when it comes to decision making.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget...

In this daily episode of Simply Fit Podcast, Elliot goes through why he wears Converse exclusively for his training and why you might want to consider doing this too.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying...

In this daily episode of Simply Fit Podcast, Elliot goes through the value of having a midweek check in with yourself and the most valuable questions you can ask yourself for more success on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Appl...

In this daily episode of Simply Fit Podcast, Elliot goes through 5 easy and actionable ways that will help you get more steps. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so...

In this daily episode of Simply Fit Podcast, Elliot goes through… Why it’s essential to get Vitamin D throughout the winter months Reasons you may be deficient or insufficient in Vitamin D How to get your Vitamin D levels into a healthy range Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please...

In this daily episode of Simply Fit Podcast, Elliot goes through the three things you can do if your weight fluctuates regularly.  Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscri...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Katie Ball. Katie, is an incredible coach who made many career transitions before arriving in the health and fitness industry where she’s been making her mark for the past 5 years. Katie is also a regular competitor in strong woman competitions and has had the title of Britain’s strongest woman (U65kg category) t...

It’s time to speak with another EHC client who was incredibly successful on her journey. Tharsh, lost 20kg during the course of her journey and following a tough time during the early stages of the pandemic, took back control and reclaimed her health and fitness. We go through: How Tharsh got going again after the challenges that the first lockdown brought. How she managed to keep going on her jou...

In this episode of the Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How can I keep my journey top of mind and stop running on autopilot?” “If you could only pick 5 foods to eat to keep you in shape and healthy, what would they be?” “Does wearing a mask in the gym impact your training performance?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ellioth...

In 104 days, it’ll be Jan 1st 2022. You might have smashed your goals this year or you may have not gotten started yet, regardless of where you are - there’s still time to finish off strong. I want you to fast forward in your mind to New Year’s Eve, what would make you look back on the final stages of this year and consider it to be a success?  Whatever it is, it’s not too late to start and i...

Today’s episode is a very special one.  I’ve had numerous requests about when I would speak with an EH Coaching client on the podcast and today is the day. In this episode I had the pleasure of speaking with a client who’s since become a friend of mine, Anika Shah. We go through: How Anika went from being someone who rarely exercised/drank regularly to training consistently and eating healthi...

We made it to episode 50!  As a celebration of reaching this milestone, today’s episode will give you an opportunity to get to know the man behind the microphone.  In this episode I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode. You’ll find out... What career I would’ve pursued if not for health and fitn...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “What are some healthy snack options?” “How was your experience during the digital detox?” “Five bad fitness habits you picked up during the lockdown” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “Is there ever a good time to do a juice cleanse?” “How can I get stronger faster?” “Can you be healthy at every size?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts an...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How do I improve my squat?” “Do calories matter?” “Can I ever take a break from my health and fitness journey?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave...

Success leave clues. After working with my online clients for years and years, I’ve seen many trends develop for those who sustain their results in the long term. I’ve also identified many of these in my own journey too. In this episode of the Simply Fit Podcast, I’ve narrowed it down to the key 5 that you will need to adopt to maintain your health and fitness results for the long term.  Have...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “Can I drink alcohol on a weight loss journey?” “How do I get comfortable in the gym when going for the first time?” “Why are you pro therapy?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podca...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to build bigger glutes?” “Why is weight loss quicker in the early stages?” “What are your thoughts on unethical fitness influencers?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't fo...

We’re in the middle of the summer months and as the travel restrictions are slowly easing off, you’re likely thinking about your next holiday. If you have health and fitness goals or even if you just want to not come back from your holiday pounds heavier, you’ll be starting to think about your approach to exercise and nutrition during your time away. I’m here to tell you that it IS possible to go...

In the latest episode of the Simply Fit Podcast, I'm doing something a little different. I get a lot of questions on certain trends, topics and news in the health and fitness world. There's always something coming and going and it can be hard to keep up at times and really know what's a good move, or what's a fad that won't be around for long. On a monthly basis, I'll be going through some of thes...