The Simply Fit Podcast

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Is it time to stop dieting?” “What is tempo?” “How to overcome vices, bad habits and distractions?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don'...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does an all or nothing approach work on a health and fitness journey?” “How much caffeine is too much?” “How to exercise in the heat?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forge...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I improve my posture?” “When is the best time to start my health and fitness journey?” “Plant-based milk vs cow’s milk, which is better?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. D...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should you train with a workout partner?” “How to intuitively eat? ” “What’s one piece of unconventional advice you’d give to some getting started?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcas...

In this episode of Simply Fit Podcast, I have the pleasure of speaking with Tej Patel Tej is an inspiring mother of 2 who traded the high stress and demanding corporate world and made it her mission to help busy women transform their bodies and lives and become unstoppable.  We go through her story along with... “How do females get more comfortable in the free weights area?” “How to incorpora...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to overcome body insecurities?” “How to improve digestion without supplementation? ” “How to mentally prepare for heavy lifts?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget t...

In many areas of the world, lockdown restrictions are easing up and many of us are beginning to socialise again. There’s weddings to attend, catch up drinks, events etc and they’re quickly filling up our calendars. On the one hand this is fantastic and long overdue, on the other, it does make keeping up our health and fitness commitments a lot more challenging.  In this episode of Simply Fit...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does dieting cause eating disorders?” “How to choose an online coach? ” “How to improve weak body parts?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that yo...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should children lift weights or will it stunt their growth??” “How to gain muscle without gaining fat? ” “Does social media affect your body image?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcas...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does fat turn into muscle?” “What’s the problem with weekend overeating if I’m on track during the week? ” “How do I get my overweight partner in shape??” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to create the best morning routine?” “How effective are fat burning supplements? ” “Should I train when I’m sick?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

In this episode of Simply Fit Podcast, I’m thrilled to bring on Sophie May who is an expert in the realm of women’s health and physiology.  Sophie has an abundance of knowledge in this area and her mission is to help the females she works with get into incredible shape, whilst educating them about their menstrual cycle along the way. Sophie has also recently launched workshops where she aspir...

In this episode of Simply Fit Podcast, I’m delighted to bring on our very first female guest, Anna Moon. Anna has a wealth of experience in the health and fitness space and leads the ‘Train With Anna’ team where it’s the mission of her team to help females get the results they dream of.  Anna also built an incredibly successful social media account which gained upwards of 180k followers on In...

In this episode of Simply Fit Podcast, we have a very special guest, coach Danny Ly. I’ve personally worked with Danny for a number of years and his knowledge around nutrition and functional medicine is second to none. With his career in health and fitness spanning over the course of a decade, I wanted to bring him on to discuss these three key questions.  “How much does having a fast or slow...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I reverse diet?” “Is technique more important than weight when training? ” “Is it healthy for my goal to get visible 6 pack abs as a woman??” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon There’s still time to sign up to our 30 day FREE kickstarter challenge.  Head her...

With Ramadan fast approaching, I thought it would be a great opportunity to create an episode entirely on how to handle your training, nutrition and mindset during this holy month.  I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients.   We start by going through Umar...

The team and I at EH Coaching want to give back.  We know that we can help people get into a good place with their health and well-being.  We also know the power of being in good physical health…  When we exercise, eat well, train, hydrate, and sleep better, we live better.  We also know how hard it can be to get going again, whether you’ve been out of training/eating well for...

As world book day just passed, it got me reflecting on some of the books that I’ve read over the past years and how valuable they’ve been for me. I truly believe that there's something I’ve taken from each book I’ve read that has helped shape my mindset and has empowered me, big or small, it’s made an impact. That’s why today I want to go through my top 5 as we all know that having a strong mindse...

With International Women’s Day coming up, I thought it would be a great opportunity to create a female oriented episode and touch on why we still have work to do to create equality between men and women.  As always, we explore and answer these 3 key questions with the focus on the incredible women in the world.  “Should women train differently to men? ” “How to get comfortable with eatin...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I get enough protein as a vegan/vegetarian and is it possible?” “Is a Peloton bike a good investment? ” “How do I get better at doing hard things?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I start training in the morning, especially when I’m not a morning person? ” “Is fruit healthy? ” “Why do I have to gain body fat after I diet?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How long does it take to see results? ” “Should I be on a meal plan or following IIFYM? ” “How do I know if I’m building muscle?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

I needed to break the structure of the podcast today to bring you an incredibly important topic. I didn’t only want to talk about this topic, I felt compelled to talk about this topic.  We need to break the stigma around mental health.  This is only going to happen if we continue to speak about this and make it ok to not be ok. In today’s episode I go through why this message is so impor...

In this episode of Simply Fit Podcast, we have our very first guest on the show, Coach Dan Reeve. Dan and I begin by going through the changes he’s seen in the industry across the past 20 years.  We also go through how he’s managed to maintain his passion and continue coaching at the highest level for such a length of time too. Following this, we go back to the traditional format and cover th...

In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight. We go through: The potential health consequences of getting less than 6 hours. The powerful impact of caffeine. The optimal temperature to sleep at and much more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram:...