The Simply Fit Podcast

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I create my own meal plan? ” “How do I do more stretching and mobility work? ” “How do I set goals that are realistic and achievable?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I have cheat meals/cheat days? ” “How do I make my home training more effective?” “How do I overcome my limiting self beliefs?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Why don’t I have six-pack abs?” “How often should I change my training programme?” “How do I make habits stick?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I get started with running?” “I want to start eating healthier, where do I start?” “How to create structure in your days?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @ elliothasoon Shawn Stevenson - Model Health Show

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I take supplements?” “How do I stick to my new year’s resolution?” “Should I start meditating and where do I start?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I handle hunger and cravings?” “How do I reduce soreness from my workouts?” “How do I continue to make progress when I have a dip in motivation?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this seasonal episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I stay on track with my nutrition during the holidays?” “Should I train during the holidays?” ”I always gain weight during the holidays, how do I set myself up for success?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I stop myself from emotional eating?” “When is the best time to workout?” ”How do I fit fun foods into my diet?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Do I have to meal prep to succeed with my nutrition?” “Are body part workouts better than total-body workouts?” ”Is there a mindset difference between getting beach lean vs photoshoot lean?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “What nutrition protocol is best?” “How much cardio should I do in a muscle-building phase?” ”How do I stay on track during the colder seasons?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I create balance within my health and fitness journey?” “How do I eat more protein?” ”What are the keys to success on a health and fitness journey?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

During the last lockdown, we faced a lot of challenges.  One of the biggest challenges was preserving our physical and mental well-being. I want to do everything I can to ensure that this isn’t the case this time around and we come out of this period in the stronger than we entered it. And that’s why today’s episode has been created. In this episode of the Simply Fit Podcast we go through thr...

The average person will spend 90,000 hours working over a lifetime.   During this time we demand that our bodies and minds perform throughout.   We are pushing the boundaries. Our days are getting longer.  We spend countless hours in front of our screens and we often, no, in fact, we more than often – compromise the time we spend on our physical and emotional well-being.   So i...

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Why does my weight keep fluctuating?” “What can I do if my family and friends don’t support my health and fitness goals?” ”Will I get good results if I continue to train from home?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How am I supposed to go on dates whilst I’m dieting?” “Why are steps so important?” ”What are your thoughts on the 800 calorie soup and shake diet?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I be intermittent fasting?” “How do I know if I’m training hard enough?” ”How do I maintain my results whilst living life?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon