The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante. Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology. Living in our modern world comes with many challenges.  We’re exposed to information like never before, we’re expo...

In this episode of the Simply Fit Podcast, Elliot goes through his top 5 MyFitnessPal hacks and how to use the app to your advantage. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and lea...

In this episode of the Simply Fit Podcast, Elliot goes through how you can stop yo yo dieting and get the results you’re after on your health and fitness journey. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Appl...

In this episode of the Simply Fit Podcast, Elliot goes through how you can get out of your comfort zone and start living the life that you deserve. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or S...

In this episode of the Simply Fit Podcast, Elliot goes through how to get results on your health and fitness journey if you’re living at home.  Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or...

In this episode of the Simply Fit Podcast, Elliot goes through the five mistakes you’re making with your protein intake and how to fix them. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Isaac James. Isaac joined up for coaching back in late 2020 where he was at his highest weight of 107kg and wasn’t happy with the direction his life was heading in.  Fast forward 2 years and a bit later and he weighs in at 76kg and has transformed in every sense of the word. The feeling you’ll leave today’s...

In this episode of the Simply Fit Podcast, Elliot goes through how to train your abs properly to achieve the toned stomach that you’ve always wanted. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or...

In this episode of the Simply Fit Podcast, Elliot goes through 5 of his best nutrition tips that you may have not heard before. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Max Dickins. Max is an author, speaker and screenwriter. After proposing to his girlfriend, Max realised that he really didn’t have anyone that he could call on to be his best man. He decided to dig deeper to find out where all of his friends had gone over the years and recognised that it wasn’t just him who was...

In this episode of the Simply Fit Podcast, Elliot goes through four of the best personal growth practises you can try this year to improve your life. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotif...

In this episode of the Simply Fit Podcast, Elliot goes through the best way to take advantage of your new year’s motivation or any burst of motivation you may have. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Pod...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Julia Rucklidge. Julia is a professor of psychology, a director of the mental health and nutrition research group at the University of Canterbury and co author of the better brain. Julia has been researching the link between mental health conditions and nutrition for over a decade and how using nutrients can b...

In this episode of the Simply Fit Podcast, Elliot goes through five great new year’s resolution ideas that you can use if you’re stuck or need some inspiration for your goals this year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please ra...

In this episode of the Simply Fit Podcast, Elliot goes through the most important things you can do this year to ensure you maintain your health and fitness commitments and your results. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please r...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta. Turo is an ex professional ice hockey player and now a health and fitness coach. Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis. I wanted to discuss a number of topics with Turo on how we can take steps towards creating an...

In this episode of the Simply Fit Podcast, Elliot goes through 5 keys to success when trying to get in shape with your partner. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a revie...

In this episode of the Simply Fit Podcast, Elliot goes through 7 things you can do to ensure that you succeed with your new year goals and not give up on them this year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Appl...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana. Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history. Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he look...

In this episode of the Simply Fit Podcast, Elliot goes through 4 ways in which you can effectively reflect on the past year to set yourself up for success in 2023. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podc...

In this episode of the Simply Fit Podcast, Elliot goes through what approach you can take if you’ve gained weight over the festive season. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave...

In this episode of the Simply Fit Podcast, Elliot wishes you a merry christmas and expresses gratitude to all of you who have listened over the past year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or S...

In this episode of the Simply Fit Podcast, Elliot goes through three festive season ideas that you can use instead of heading to the gym. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave...

In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re in a calorie deficit and you’re not losing weight. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spot...

We’re coming up to the end of 2022 and it’s time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year. Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained.  Some of the topics I go through include… How little you need to do in order to maintain your health...