The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts. Lewis is an online fat loss coach and mindset coach.  Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs. Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and...

In this episode of the Simply Fit Podcast, Elliot is celebrating three years of EH coaching and goes through the 5 learnings he’s gained from being a business owner for the past few years. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   P...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lori Lee. Lori is a certified personal trainer, yoga teacher, the author of the goal-getting journal, and an e-commerce start-up leader. Lori’s extensive experience in both fitness and corporate environments led her to noticing a common theme — burn out culture.  Lori helps high-functioners get their goals w...

In this episode of the Simply Fit Podcast, Elliot goes through 5 fat loss shortcuts that will get you to your goals faster. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a revi...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Wilson. Chris is the VP of content and Critical Bench, host of the strong by design podcast and has been in the fitness industry since the late 90s. A lot has changed within the fitness industry over the past couple of decades and Chris is someone who has seen an enormous amount of it. His journey started a...

In this episode of the Simply Fit Podcast, Elliot goes through the three of the best ways to improve your body confidence and body positivity. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Valerie Maksym.  Valerie is a personal trainer, life coach, author and a mom of 4. There are certain moments that happen early in our life that shape the way we live and make decisions for the remainder of our life if we don’t take a moment to reflect and look within. The passing of Valerie’s father at 12 ye...

In this episode of the Simply Fit Podcast, Elliot goes through part two of the 6 keys to long term success in any pursuit you choose to take in life. If you missed part one, head back to episode 358 and gain some invaluable learnings. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Worko...

In this episode of the Simply Fit Podcast, Elliot goes through the 6 keys to long term success in any pursuit you choose to take in life, this is part one of two. Stay tuned for part two coming this coming Wednesday. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://...

In this episode of the Simply Fit Podcast, Elliot goes through the key characteristics, traits and habits you’ll need to create to achieve a life changing transformation. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* o...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen. Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health.  Have you found yourself recently not feeling quite like yourself?  Perhaps your mood isn’t that great, you’re not sleeping as well as you used to and it’s...

In this episode of the Simply Fit Podcast, Elliot goes through how you can make more time for your health and fitness journey and invest the time and energy in it that it deserves. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please ra...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amber Shaw Amber is a mind & body transformation coach, host of the wellness revolution podcast whose main focus is helping women over the age of 40 achieve food freedom. Navigating your health and wellbeing in your 20s and 30s is difficult for many of us. But what about when you hit your 40s, your 50s and 60...

In this episode of the Simply Fit Podcast, Elliot goes through how you can attract the love of your life and how to maintain a relationship with them too. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Susan Peirce Thompson Susan is a neuroscientist,  New York Times bestselling author, and founder and CEO of bright line eating. Susan’s start to life wasn’t easy by any means. Her exposure to drugs started at 14 years old and led her to a life of drug abuse and prostitution. After a moment of enlightenment,...

In this episode of the Simply Fit Podcast, Elliot goes through how he’s getting in shape using only YouTube workouts. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel. Molly is an addiction and eating disorder specialist, author and host of the what you’re craving podcast. After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless. Her battle with these challenges...

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to enjoy your social life and get results on your journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ari Tulla Ari is an entrepreneur, investor and co-founder of Elo health whose mission is to transform food from being the leading source of disease to the leading source of medicine. We are all very aware of the difficulties we can face if we are not conscious of the foods that we’re consuming. Obesity, diabetes,...

In this episode of the Simply Fit Podcast, Elliot goes through what steps to take if you’ve fallen off and you want to get back on track. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and l...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zeina Maktabi Zeina is a functional nutritionist and a certified functional medicine practitioner. It’s easy to think that our health just comes down to the food that we eat and the exercise we do.  However, outside the world of calories, macros and the gym, there’s usually a lot more going on that we don’t...

In this episode of the Simply Fit Podcast, Elliot goes through 5 common cardio mistakes that you could be making and how to fix them. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave...

In this episode of the Simply Fit Podcast, Elliot goes through what a reverse diet is, why it’s so important and what to expect when implementing one. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or...

In this episode of the Simply Fit Podcast, Elliot goes through how you can create a glute workout that will be complete and hit all areas of your glutes for plenty of growth. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us...

In this episode of the Simply Fit Podcast, Elliot goes through how you can become a better partner. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying th...