The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Connelly. With a background in human rights and documentary photography, Kevin witnessed a fair amount of pain.  Yet, It was only after falling into a deep depression that allowed him to experience pain for himself. After using nothing but breathwork and cold exposure to heal his depression very quickl...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro for the second time! In episode 368 Sergio and we did a deep dive on Sergio’s story and discussed how to be a high performer in all the important areas of your life. The first episode was such a success that we decided to do a round 2, this one is also up on YouTube for those of you who want to see...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Bhogal. Meera is a women’s health coach and menopause expert. When Meera entered her 40s she recognised that her body began to change, accompanying this was hair loss, joint pain, brain fog and many other symptoms she simply could not explain. With no understanding of why she felt this way, she traveled dow...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chase Chewning. Chase is the founder of Operation Podcast, Host of Ever Forward Radio and former army veteran. After making the decision to join the army at a young age, Chase expected to serve for 20 years and made it his own personal mission to be deployable and ready for war. Severe injuries led him to retirem...

In this episode of the Simply Fit Podcast, Elliot goes through the 5 reasons why you’re BURNT OUT from dieting. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Palmieri. Kevin is the CFO, Founder & Co-Host of Next Level University which is a Global Top 100 Self-Improvement Podcast with more than 1,350 episodes and 800K+ listens in over 150 countries. Kevin’s story is an impressive one and there are an unbelievable amount of take-aways in today’s show that will...

In this episode of the Simply Fit Podcast, Elliot goes through 8 supermarket HACKS that will help you on your weight loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and provides holistic individualized care to his patients.  There were so many different routes to travel down in this conversation today, so Kyle and I cover a number of topics to give you the best advi...

In this episode of the Simply Fit Podcast, Elliot goes through how you can be a masterpiece and a work in progress at the same time. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton. Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host. She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field. Being radically honest...

In this episode of the Simply Fit Podcast, Elliot goes through the six things that you NEED to know if you’re starting  Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a rev...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel. Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination. His research challenged the standard model of pushing motivation for change and instea...

In this episode of the Simply Fit Podcast, Elliot goes through how you can make your training more effective and MAXIMIZE your time in the gym. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brenden Kumarasamy from MasterTalk. Brenden is the founder of MasterTalk where he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry.  He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for ever...

In this episode of the Simply Fit Podcast, Elliot goes through the 5 protein sources he chooses daily which he considers the best. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O’Hara. James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine.  He’s also a co-host on the very popular Gillette Health Podcast. James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to e...

In this episode of the Simply Fit Podcast, Elliot goes through three reasons why you might not be motivated and how to recapture your motivation. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spoti...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emily Zorn. Emily Zorn is a registered dietitian and health coach who helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation.  With the endless diets that you can follow and the endless conflicting opinions on those d...

In this episode of the Simply Fit Podcast, Elliot goes through how you can know how much weight you have to lose. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you'...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Leslie Kenny. Leslie Kenny is a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. Her doctor’s told her that she at best had 5 years left due to the lupus and that there was...

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Fitz Koehler. Fitz Koehler is the author of multiple books including the noisy cancer comeback, a keynote speaker,  professional race announcer, and a fitness expert.  Fitz’s story is inspirational from start to finish and the perspective she had before and after her battle with cancer is one that will...

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro. Sergio is an Air Force veteran and performance coach who is on a mission to help entrepreneurs have it all in their marriage, their business, and their relationships. The balance between being successful in your work, relationships, friendships, your personal development etc, seems like an impossi...

In this episode of the Simply Fit Podcast, Elliot goes through how to get effective workouts completed in busy/crowded gyms. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT   Please rate us 5* on Apple Podcasts Or Spotify and leave us a rev...