The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Adrian Knight. Adrian is an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian’s entrepreneurial journey is a unique one and what you’ll find out in today’s conversation is that Adrian’s ‘secret sauce’ a.k.a. All the work he does from a personal development front, has been a crucial k...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chad Hufford for the second time. Chad is a financial planner, owner of financial planning firm Veritas Wealth Management. Chad and I had an incredible conversation during the first episode and covered everything from getting yourself out of a financially challenging position all the way to investing your money w...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Danny Carroll Danny has survived cancer of the lung, testicle, jaw, and skin and has spent the last seventeen years studying alternative healing therapies in search of the Holy Grail of health and wellness.  During this search Danny discovered a new body of medical knowledge called Germanic Healing Knowledge...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with David Dippong. David is a real estate agent based in Southern California from Los Angeles to Orange County who helps high & low-income individuals plan for, create, and acquire a diverse residential property portfolio that meets their investment & financial freedom goals. The roof over your head plays a bi...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Karen Cureton. Karen is a Naturopathic Physician, Acupuncturist, and Passionate Neural Retraining Expert.  Through her own journey with complex chronic illness, anxiety, depression, and PTSD, along with treating hundreds of patients with complex chronic illnesses, Karen realized the profound impact that s...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Zolman. Paul is the international bestselling author of the Role of Love and creator of the Role of love dice. You’ve probably heard of the love languages before, but I’m pretty sure you’ve never applied them in the way that Paul and I talk about today. Paul has created an approach that has helped him and man...

In the latest episode of the Simply Fit Podcast, Elliot sheds light on a common yet detrimental behavior: waiting for situations to worsen before taking action.  Join us as we explore the importance of proactive steps towards our goals and well-being.  Discover the transformative power of seizing control of our circumstances, making informed decisions, and fostering a mindset that drives...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chloë Bisson. Chloë is a #1 bestselling author of "Determined and Dangerous", international speaker, multi-award winning entrepreneur and visibility expert. Chloe experienced a ton of success early in her life as a chartered accountant at the age of 21 and director by the age of 24, but that all came to a sudden h...

In the latest episode of the Simply Fit Podcast, I had an incredible conversation with Derick Johnson, a US Army veteran, trainer, and life coach.  We went down memory lane as his story isn’t one of overnight success but rather a journey of self-discovery, resilience, and triumph over life's toughest challenges. We talked about what an optimal morning routine looks like, how people often wast...

In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating. Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug.  Discover how the simple act of identifying and eliminating specific trigger foods can be the...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Greg. Greg is a molecular hydrogen therapy evangelist and host of the popular YouTube channel, Uprising144K Hydrogen Man. After struggling to find cures and the solution for multiple health challenges including a heart condition, Greg went searching for answers and found his cure in molecular hydrogen therapy. He...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jonathan Niziol. Jonathan is a real estate investor, international model, and trainer who is on a mission to spark change when it comes to men’s mental health through sharing his own personal journey. Jonathan's story is packed with challenges, including the tragic loss of his mom a day before his 21st birthday, a...

In this moment, Stuart Sandeman delves into the intricacies of our breathing patterns. Starting with the natural breathing rhythm of babies ‘the breathing gurus’, he highlights how life's experiences and traumas can shift us into dysfunctional breathing, often limited to shallow chest breaths. Stuart emphasizes the power of intentional, diaphragmatic breathing to let go of anxiety and stress. Join...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Joyce Lo. Joyce is a holistic pain and movement specialist and a lead teacher in Movement Flow. I’ll be honest, I had no idea what movement flow was ahead of speaking to Joyce today, but the concept really caught my attention, and I have no doubt it’s going to catch yours. Think yoga, martial arts, and dance all...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Pete Taylor. Pete is a Father, business mentor and leader of the Awakened Man Project. Driven by a desire for self-improvement at an early age and fuelled later by the tragic loss of his best friend, Pete chased success in every way he could, in the gym, in entrepreneurship, in his bank account. Although Pete suc...

In the latest episode of the Simply Fit Podcast, Elliot shares essential fitness reminders that everyone on a health and fitness journey should hear.  Tune in to discover the three key insights that can transform your fitness journey. Whether you're a seasoned fitness enthusiast or just starting, these reminders will reignite your motivation and push you closer to your health and wellness goa...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with myself haha as we celebrate reaching 400 episodes. It’s been one hell of a journey and I’ve learnt so much along the way and in this episode, I want to share my learnings with you and trust they’ll help you in the things that you're pursuing in your life. In this episode you can expect to learn: How to get starte...

In the latest episode of the Simply Fit Podcast, Elliot sheds light on an invigorating topic that could transform your fitness journey.  Join us as we dive into the intriguing concept of a fitness 'reset' and why it might be the exact remedy you've been searching for. With a focus on rejuvenation and rediscovery, this episode uncovers the power of pressing the 'reset' button on your wellness...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani. Goldie is a Spanish Born, Mum of two teenagers with Indian roots.  She also happens to be a client that I’ve worked with for around 2 years. You may remember Goldie from an episode we did last year which was focused on her profession as a coach and in today’s episode we are diving deep...

In the latest episode of the Simply Fit Podcast, Elliot dives into the exciting realm of how to train harder and maximise your workouts. Join us as we uncover how to train harder, smarter, and unlock your fitness potential. Whether you're a gym newbie or a seasoned enthusiast, this episode is your gateway to discovering the secrets of elevating your exercise game.  Tune in to learn how to pus...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chad Hufford. Chad is a financial planner, owner of financial planning firm Veritas Wealth Management and father of 6! The subject of money when it comes to our mental and physical wellbeing is not spoken about enough. 42% of U.S adults say money is negatively impacting their mental health and when presented with...

https://www.britishpodcastawards.com/voting In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re not losing body fat which will almost guarantee you weight loss across the next month if you do them. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Ge...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Cory Allen. Cory is an author, podcaster and audio engineer. Where you might have first come across Cory is his widely popular Instagram profile where Cory posts slow thoughts for fast times.  The content that Cory posts is often profound and I was very excited to go deeper on some of the concepts that he wr...

https://www.britishpodcastawards.com/voting In this episode of the Simply Fit Podcast, Elliot goes through how you can conveniently lose weight, burn body fat and get into incredible shape in a convenient and time effective way.  Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Worko...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Terry Tucker Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. Terry wasn’t always the motivational speaker that he is today, he’s gone through many different transitions in his career spanning from a high school basketball...