The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Palmer Tom is father, husband and men’s coach. Just like many of us, Tom followed the path of what he thought he had to do.  He was constantly people pleasing and always looking for the right thing to do vs what he truly wanted to do. Until one day, enough was enough and he began the journey to turn his l...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sandy Sembler. Sandy is an internationally recognised embodiment expert and CEO & Founder of Sakred She. After recognising that she had outgrown the life she had been living, Sandy stepped away from the hustle culture and stepped into the life she was meant to live. She now helps others, specifically women, to...

In this episode of the Simply Fit Podcast, Elliot dives into the essential aspects of effective goal setting to kickstart your journey into 2024.  Uncover a comprehensive goal-setting checklist designed to empower you in crafting meaningful and achievable objectives for the coming year.  Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.eh...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Kirk McCarley. Kirk is a life and career coach and a Production Assistant for major college sports for ESPN. Kirk believes that we all have the ingredients for success within us, and in the work that he does, he guides his clients on how they can find these ingredients and create the life that they truly want.&nbs...

In this episode of the Simply Fit Podcast, Elliot provides expert guidance on regaining momentum after Christmas.  Discover actionable tips and strategies to help you get back on track with your fitness and wellness goals post-Christmas.  Don't let the post-holiday slump/guilt hinder your progress – learn how to reset and thrive in the pursuit of your fitness goals. Book your FREE strate...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Katie Jackson. Katie is a wife, mother, equestrian, and wellness advocate. After going through a major lifestyle change when Covid hit, Katie transformed the way she lived her life and recognised that she was going to be the main role model for her daughters and that it was her duty to inspire them to be unapologe...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Lee Maasen. Lee is a personal trainer with over 8 years of experience working with busy professionals and who are resistant to working out. Lee’s journey started from a love of training himself which evolved into a love of helping others to burn body fat, get into their best shape and helping them work on their mi...

In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour.  Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape. Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals?  Book your FREE strategy cal...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Julie Wendt. Dr. Julie A. Wendt is a triple board-certified allergist-immunologist and author who specialises in helping her patients with allergies and intolerances. I’m almost certain you’ve experienced a food intolerance or allergy, but did you know the difference and what to do with them? You’re probably a...

In this episode of the Simply Fit Podcast, Elliot shares valuable insights on navigating the holiday season with health and wellness in mind.  Discover the top 5 strategies to not only survive but thrive during Christmas, ensuring you stay on track with your fitness goals.  Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Doug Garland. Douglas is a retired orthopedic surgeon who practiced for 37 years and now spends a good portion of his time researching and writing about the tall poppy syndrome. Tall poppy syndrome or TPS as it’s commonly known is a rarely discussed metaphor of cutting down the "outliers" in society. TPS is ev...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Michelle Jorgensen. Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, Michelle became unexpectedly very sick. After contemplating retirement from the industry and in...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Janssen. Chris is an author and  board-certified coach with a master’s in counseling psychology. Many of us have an idea of the life that we want to live, yet many of us aren’t living the life that we truly want. Chris has spent years studying, learning and working with clients to truly discover what ar...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott & Kayla Hardiman. Scott & Kayla run a personal development company called Further Coaching, where they help people transform their realities by overcoming their limitations and break free from their existing narrative in order to create a new and empowering one. Their mission stems from the individua...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Freddie Bennett. Freddie went from stressed, depressed, addicted, and suicidal corporate executive to Guinness World Record holder, ultramarathon winner, and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic. Freddie’s journey is an inspirational one and what...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain. It’s highly likely that at some point in our lives, we’ve experienced back pain, specifically lower back pain and unfortunately, if we’ve seen our doctor, we’ve probabl...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem. Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan Dunin. Jordan is the Founder and CEO of HatchPath, is a certified health and life coach, and survivor of Chronic Lyme Disease and a Traumatic Brain Injury. Through his coaching, Jordan specializes in helping individuals take control of their lives by addressing the root causes of their challenges. He believ...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Philip James. Philip is a health and fitness coach, celebrity hairdresser and life coach trainee. Philip believes that we are all the authors of our own lives and that it’s up to us to write the greatest story ever told.  Philip’s journey has consisted of a lot of ups and downs and after facing a harsh realit...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Cyrus Rustom. Cyrus is a former commando, entrepreneur and coach.  Cyrus’ story has everything from being a part of childhood divorce, having his head crushed whilst serving in Afghanistan, all the way to founding an incredibly successful exercise studio in Dubai. Cyrus’ story is nothing short of inspirationa...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sean Robinson. Sean Robinson is a volunteer firefighter, father, husband & author of the book ‘Going Dry.’ In 2021, Sean found himself weighing 320lbs (that’s 145kg) and reached his personal rock bottom. He knew things needed to change and started by taking a break from drinking alcohol. Sean started journalin...

In the latest Simply Fit Podcast episode, Elliot goes through the article on ‘the 7 worst gym machines your workout does not need’ and shares his thoughts on why he disagrees with the majority of them. Join The Community: https://bit.ly/FitnessMadeSimple Book a consultation call: https://bit.ly/EHCoachingCall Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWork...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory. Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. We all know that our genes play a big role in determining who we are. But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or w...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan O’Hara. Jordan is a wellness enthusiast, entrepreneur, and founder of WindanSea Coffee. Many of us have heard of CBD and medicinal mushrooms, but many of us really don’t know what they really are and how they really work. Coffee, on the other hand, is something that a lot of us know about but probably didn’...

In the latest Simply Fit Podcast episode, Elliot shares practical tips to help you stay motivated and on track with your fitness goals during the dark and cold days of winter.  Learn how to overcome seasonal challenges and maintain your commitment to a healthy lifestyle, no matter the weather.  Join us for expert insights on conquering the winter blues and keeping your fitness journey on...