The Simply Fit Podcast

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank. This whole conversation with Lance was really quite enlightening. I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level. Especially considering most of the conversations we have about pelvic floor are traditionally foc...

In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey.  Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term.  Tune in to learn practical strategies for success and ensure that your weight loss journey leads to lasting health and well-being. WhatsA...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick. It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from. But have you ever thought about how we can transform these experiences for your benefit? How some of our worst moments can become the ones we’re most grateful f...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck. Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience. The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years… The pandemic...

In the latest episode of the I speak to… Myself! It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics. Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Connect with me on...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang. Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now. I...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? The default mode network or DMN could be a barrier...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados. Steven is a professional boxer and mindset coach. There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life. And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly.  After years of trying different professions and paths, Justine discovered that it was the world of nutrition and fitness that was for her. She’s since invested herself into all things health...

In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more. Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more. Find Danny (Mentora De Vida): Instagram: https://www.instagram.com/dannynaranjooo/ Work With Danny: https://bea...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle. Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction. It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn. Not only that, but approximately 25% of all search engine requests a...

In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness jo...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur. Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis. Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the g...

In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals?  Join us as we delve into the complexities of balancing social activities with a weight loss journey.  Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instag...

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things tha...

In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations.  Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts?  Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively.  Book your FREE strategy call here: https://bit....

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp. Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach. It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few. But what about when you’re hit with consecutive challenges and they’re also som...

In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey.  Discover four practical strategies to enjoy the festivities while staying committed to your health goals.  Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach.  It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place. In reality, it’s far more than that and if...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius. Nicolaus is an army veteran turned health, fitness, and mindset coach. This episode surprised me.  What I was expecting was some hard-hitting David Goggings style motivation. There’s a lot of that for sure, but what you’ll also hear is a very vulnerable story of a man who was ready to...

In the latest Simply Fit Podcast episode, Elliot delves into the topic of selecting the most effective cardio for optimal fat loss results.  Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon &...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jason Worrall. Jason is a world renowned chiropractor and health and wellness coach to athletes and celebrities including Jason Statham & Serena Williams. This conversation with Jason gave me a real insight into what perfecting your craft really looks like and the opportunities it can lead you to when you...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah. Prarthana is a specialist in preventive cardiovascular medicine and an integrative health coach. Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases. She does this by combining her medical exper...

In the latest Simply Fit Podcast episode, Elliot explores the essential elements required to craft the perfect morning routine. Discover the five key components that can transform your mornings and set a positive tone for the rest of your day. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCal...

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Ami Hubbard. Ami is a licensed Rapid Transformational Therapist and energy healer. We’ve spoken about a lot of different modalities of therapy on this show, but we are yet to do a deep dive into one of my favourite modalities, hypnotherapy… Until today, where Ami and I discuss all things hypnotherapy and the subco...