The Simply Fit Podcast

In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling.  Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles.  Whether you're a frequent traveler o...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After lis...

In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey.  By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape.  WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/e...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all the lifestyle changes but still can’t seem to shift...

In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner.  WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: ht...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy.  We need to make choices about our lives so early and often we find ourselves decades later w...

In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation.  From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with m...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential has become much harder to know. Marwa is on a mis...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50  years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same. In this...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear than ever. However, there are many men who are stil...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were a...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living life on her terms, from authenticity vs the way sh...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to leadership in today’s episode. It’s often a topic th...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering. Yet, a challenging childhood is...

In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging.  Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals. WhatsApp Me About Coaching:...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area. What I was particularly...

In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events.  Discover effective tips to enjoy social gatherings without compromising your health and fitness goals.  WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website:...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines and treatments from the Western world that weren’t...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these ch...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even… But what if there was light at the end...

In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks.  Join us as we uncover unconventional strategies to enhance your weight loss journey.  Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect...

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter. She won best dancer awards and even landed an act...

In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality.  Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey. WhatsApp Me About Coaching: https://wa.me/messag...