The Simplicity Sessions

In this episode, I am joined by the wonderful Maraya Brown. Maraya is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on by their life, their lover and themselves by addressing hormonal health, feminine power and helping women COME ALIVE. She is a mom, wife and Founder who left her Fortune 50 Corporate Career to serve women.   Maraya midwife's women through c...

In this episode, I want to share my simplicity and ease tips all about your business. Over the past couple weeks I have talked about seasons of stuck and overwhelm – and with 2022 coming to a close, many of us are feeling the heat. Forming clarity on who you are and what you offer will help create that simplicity both in your life and business. Let's tune into this feminine energy and have a reali...

In this episode, I am sharing this valuable masterclass I did a few weeks back all about breast health and hormone testing. We dive into… How the DUTCH test can help us identify health issues before they arise How to support yourself if you experience painful, heavy or lumpy breasts Why estrogen metabolism is crucial to your overall hormonal health + how to optimize it Foundational strategies to s...

For today's episode, I'm sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the Audacity to build the life and business that you desire, using the energetics AND the strategy. We talk about blending both so you can have an aligned strategy moving into the final months of this year and beyond.   If you desire; the ability...

In this episode, I am  joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother who was prepared for everything (could feed 15 kids on a dime, pack up and leave for a long weekend at a moment's notice, and if the power ever went out, she could quickly navigate her way through the house in the pitch black to grab candles...

In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you feel will help others. We do all this work to get started, hours and days working on this… and the sales don't  follow. The harsh reality is if you aren't  making sales then you don't have a business, you have a hobby. The knowledge of sales...

In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a traditional family in Toronto, Canada. She went to University and fell in love with her husband Gord Downie at 20 years of age. They got married and had 4 amazing children. His music career took off beyond their wildest dreams and life got ver...

In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals. As ambitious women, we are hardwired differently, and our adrenals play a massive role in this. Are you someone that describes yourself as an ambitious woman? How do you define ambition? Join me as we discuss all of this and more in today's...

In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week (sometimes daily!) and others that have been submitted for this Q&A specifically. I hope  you're able to learn something new today and take this information with you to make cyclical living a breeze.   Connect with us - Thank you for joining us...

In this episode, I break down some of the most common money mistakes that practitioners, clinicians and women make in business. The key to remember here is that a mistake is a learning opportunity (and boy have I had lots of those in my years of business and investments!). There are so many other ways to leverage your money than just putting it all into the bank, and today I will show you exactly...

In this episode, I'll be taking you through a little more information about the DUTCH test and why it is considered the gold standard of hormone testing. Though I discuss the side of using the DUTCH test in your clinical practice, this episode is also great for the woman who is curious about what the DUTCH test could show them about their hormones. For more information on Deepen & Decode for Pract...

In this episode, I go into why health should always be your top priority - yes even in business! The work you do is directly connected to the money you bring home, and if you can't show up as your best self (nourished, well rested, good energy levels, etc.) it shows in the profits (both literally and metaphorically).   Health is not something you add in when you have time, it should be first on yo...

Before we dive into today's episode, I want to preface by saying every case of thyroid dysfunction that I have ever worked with was also connected to an adrenal imbalance, and vice versa.   Your adrenals and thyroid are SO interconnected and today we're going to dive into that connection on a deeper level.   How can you decipher the symptoms that you're feeling in your body to know what exactly is...

In this episode, I focus on a topic that has been coming up a lot in my  DM's and emails – the feeling of being hit by an energetic bus. There has been a lot of tension,  emotion, and excitement happening this September and everyone is feeling it. So often we can get caught up in the idea of a master plan in order to be successful, and I am here to talk to you about the "yes… and", because energy...

In this episode, we're diving into How You Can Support Yourself Through Perimenopause     You do not have to drag yourself through this stage!    You can feel good in your body again. If you're struggling with how, grab your head phones and press play.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this po...

In this bonus episode, I take you on one of my famous "walk and talks" as I reflect on some big moments that have happened recently in my life and  my family's lives. I encourage you to walk with me as I talk about courage and audacity and how both are SO needed in business.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a...

In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where growth is happening, this is for you! Going into my 25th year of owning & running a business (and many forms of a business) I have learned a lot and grown so much that supporting other women in business has become a new passion of mine. Join...

In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty!    There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you need to make informed decisions when it comes to your health & vitality.    If...

In this episode, I dive into how to recognize if you need a recalibration in your life, body, and your nervous system. We are leaking energy and time, and we are not being honest with ourselves about our desires and not having that fire within us to be lit and excite us for our business & careers. We start to feel flat and apathetic and it SHOWS in so many areas of our lives. Ladies, it's time to...

In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of Perimenopause!   If you're not exactly sure when it begins, Perimenopause could happen between the ages of 35 to 50. It's the phase our body & hormones enter before menopause.   If you have a lifestyle that doesn't align with how you want to fee...

In this episode, I share more about The Audacious Woman – who she is, where this was birthed from & what is in store for her! I truly believe the best businesses are built from an authentic place of passion and fire, not from what an industry is telling you to do or how to do it. There is a level of boldness, tenacity and audacity needed in order to pave your own path like this. It's time we stop...

In this episode, we're diving into cycle syncing & cyclical awareness.    What is it?  Why is it important?  Who is it for?   Let's have some real talk for a moment -- our bodies were never meant to be in a constant state of doing, productivity, hustle, force or pushing through.  We are TIRED and our bodies are letting us know through inflammation, poor sleep, digestive upset, adrenal and thyroid...

This episode is the replay of our live event "Women… Ready to RISE" hosted by Laura Foster & myself. After 16 years of friendship, co-leading retreats and workshops and many moons of conversation, sisterhood and discovery, we are ready to offer you THE INVITATION of something new that our hearts and tenacious souls have been brewing for what feels like a lifetime. To be part of a new conversation,...

This conversation has been a long time coming. In this episode, I take you on my personal journey of how I healed my adrenals and nervous system when I hit complete burnout in 2015/2016 when I transitioned my business completely online. There was a lot of emotional let down and release that happened that pushed me in the right direction for my recovery. I hope my vulnerability and experiences I sh...

In this episode, I share my tips and suggestions on how to use your time more efficiently and with more intention. This has been a hot question coming in recently on managing time to create a successful business without the burnout. I have done almost every avenue of entrepreneurial endeavors – brick & mortar business, having kids while running a business, selling my business and moving to complet...