The Simplicity Sessions

In this episode, I'm breaking down how you can create consistent $10K months in your business, and better yet, have $10K be your new minimum & starting point. A lot of entrepreneurs have $10K as their first goal, and it's an amazing feeling to hit it as a new business owner - so let's make it happen! If you want to dive deeper into this topic, I invite you to join me in the  Equilibrium Mastermind...

In this episode, I'm sharing the top 10 ways alcohol is impacting your health and hormones. As women, alcohol affects us in a different way and this isn't an easy topic to discuss – no one wants to be schooled on why they shouldn't drink and party. Today I'll take you through the signs and symptoms that I experienced and how I came to terms with the fact that my body just didn't handle alcohol any...

In this episode, I am sharing the 10-minute exercise that can help you build out 60 days of content to nurture your community - crazy right? Content creation is one of the most overwhelming aspects of running your own business, and it's a slippery slope into comparing yourself to others. Today I'm taking you through some new ways to view content creation, stretch your ideas, and batch create.   Co...

In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I'm going to take you through my favourite protein sources, why it's beneficial to consume protein, and why it's important to understand macro & micro nutrition and what the quality of the food is you are nourishing your body with. If your goal is to balance your blood sugars and support...

In this episode, I talk about what I think is one of the most important things when running a business, how to  build a profitable email list. In a world that is so heavily focused on social media, gaining followers and getting likes, many will spend an abundance of time on these areas for their business and not make many sales. Are sales possible through social media? Yes, but it's not as simple...

In this episode, I dive into the hormonal challenges for women over the age of 35 – why 35? Age 35 is typically where most women will see a shift in their bodies, and some begin the early early stages of perimenopause. The biggest challenge I see is that these women have tried everything they can to fix their health, lose weight, have more energy, etc. and yet nothing has changed. If you feel like...

In this episode, I talk about my take on multi-tasking vs. efficiency and how this can flow into your business. The question you should be asking yourself as a business owner should ALWAYS be "how can I be more efficient with my time?" and this plays a major role in what kind of services, programs, and offerings you will bring to your clients.   Connect with us - Thank you for joining us today. If...

In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and there is no guarantee the weight gain will happen to all women, however perimenopause WILL happen to EVERY woman and it's important to be informed of the signs and symptoms so you can support your body in the best way possible.   Connect wit...

In this episode I chat about:  the new concept I coined "the sweet in-between" balance and duality, & the energetics of the universe; and how this relates to life and business inspired action and why it's so imperative how to make business feel easeful and fun, while still doing all the work and taking all the action journal prompts/questions to ask yourself to explore this new concept exploration...

T oday we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with myths circulating, it's hard to know what is normal, what isn't, and what to actually expect. As I kick off a new series that will span over the following months, I hope you can learn and absorb as much information as possible from this – the...

In this episode, I take you through 6 pillars that I think are really important to think about whether you have a business, want to create one or are in the process of creating one. This audit is not simply just looking at the financial numbers, because there is so much more to a successful business than the dollar. If this episode inspired you and you are looking to dive deeper, I hope you join m...

In this episode, I am joined by the well known man with a mission, Kaylor Betts. Kaylor is a rising star in the mental health space, with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. Kaylor faced his mental health head-on and tackled his long history with anxiety and...

In this episode, I discuss the very taboo subject of money and  earning money as a woman. When I heard this saying… "Money shaming is the new witch burning" I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done  with that feeling. Co...

Today, I wanted to spend some time to bring light to the struggle of the holidays. What starts out as one dinner, turns into 7 to 10 days of completely neglecting our bodies through a lack of nourishment, hydration, movement & rest. So we let loose and then beat ourselves up after the fact. It's a really stressful place to put ourselves in, it never feels good, so I want to give you some tips and...

Today's episode is for those of you who are 100% in business, and who choose the goal of "I want to earn 10K months or 100K years" – It's so common, especially in entrepreneurship, to feel like you have finally made it when you hit those money goals. But the real question here is, WHY are  you choosing these goals? Will it make you happier? Will it mean you are successful? Let's dive into it…   Co...

In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international b...

In this episode, I open up on why I refuse to be part of the messaging that women need to do more in order to be and feel accomplished or successful. This is where the Audacious Woman was birthed from and this is the energy I want to put into the world. I hope you enjoy today's episode and stay tuned for what's to come!   Connect with us - Thank you for joining us today. If you could do me the hon...

In this episode, I am joined by the wonderful Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep...

In this episode, I dive deeper into how you can actually create a flow of engagement on your social media page. For many, putting yourself out there on social media is nerve-wracking, yet we know it is an integral part of selling our business. Using social media efficiently and effectively will have a positive outcome for your business.   Connect with us - Thank you for joining us today. If you co...

Tell me if any of this sounds familiar… 💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest 💜When you lay down for sleep your mind keeps running even though you are so tired 💜You're suffering from brain fog and can't focus for very long 💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep 💜You suspect you have a hormone is...

In this episode, I am chatting about the energy of the offers you are creating and putting into the world. Energy, time and money are the 3 biggest blocks in business, and today I want to open up this conversation about what it really is that you are offering, is it bringing you value to your business and your clients, and what it has to say about you. Connect with us - Thank you for joining us to...

In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's fo...

In this episode, I address the most common question asked – "Why am I not making consistent sales?" – Are you ready for the answer? It's because you are not selling consistently! Let's get into how we can change that… Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on...

In this episode, I am joined by the fabulous Jessica Lorion. Jessica has spent the past 13 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT y...

In this episode, I am celebrating 300 episodes and answering your audacious business questions! The topics and questions I will be addressing today are: Empowerment The Why behind the What Energy Leaks Money: fear, self doubt and undercharging for your services Feeling Shame with Success   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe butto...