The Simplicity Sessions

In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU & your health – but I have been asked quite a lot recently to talk about my life, business, home, training routine, macros & my personal goals… So here we are! Mentions in this episode: The Audacious Woman Podcast – find on Spotify & Apple Podc...

In this episode, we come to a close for our audacity sessions as we move into a whole new podcast show! I reminisce on the experiences I have had to get me to this point, and share some exciting news: Starting on May 11th, you can find all of my storytelling & business focused episodes on the new "Audacious Woman" Podcast. As both entities of my business have grown, it was time I created a streaml...

In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of differences in its severity, frequency, duration, how it shows up and the symptoms. Let's get into it.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing...

It's time to stop letting your healthcare system be the bottleneck in your health! Have you been continually dismissed by your healthcare system? This episode is for you. Have you ever gone to your Doctor because you've noticed over the past weeks, months, years that... You do not have the same energy you once did You do not wake up feeling rested You're up throughout the night You're losing the e...

In this episode, I am joined by Mike Feldstein, Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entreprene...

In this episode, I address a question that has been asked to me and about me many times – How do you know if a business mentor is the right one for you? To have a successful mentorship means that your mentor can put themselves in your shoes through personal experience. The mentor I needed changed over the years  –  first time business owner, to first time mom, to mom of two young children, and now...

In this episode, I am joined by Catherine Farquharson, Transformation & Mindset Coach. Catherine is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, Master Practitioner of Hypnotherapy, and one of Proctor Gallagher's top global consultants. Her job is to help you transform your life. She's not a magician, and she won't do it for y...

In this episode, I'm speaking to the woman in business, the entrepreneur who is juggling way too many things at once. How do you cope when there is that feeling of burnout and sensation of whelm, both over- and under-whelm? The reality is you will experience this feeling a handful of times every year, no matter the industry, business type, or amount of income. If not handled properly, burnout in y...

In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the fitness industry for over 20 years and this has always been the topic of conversation. I believe you need to have an open mind as what  works for your body will change over the years, and even day to day! But what will work best for your body to...

In this episode, I am joined by my own podcast producer, Alyssa Lyn. Alyssa Lyn is a podcast producer who educates and encourages business owners to create podcasts that elevate their business. Offering weekly tips and tricks on social media (no gatekeeping here!), Alyssa is on a mission to demystify podcast production and make recording fun again! After taking courses in audio production and runn...

One of the biggest areas of concern for women is their energy levels, fatigue and being flat out tired. In this episode, I am going to take you through the top 10 reasons why you may feel like this and 10 strategies to beat that exhaustion.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a...

In this episode, I'm answering some of the most asked questions about business. We will dive into… 1-to-1 practice vs. group The fear of sales MLM companies Multiple profit streams What to do when you burnout   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social...

Today, I am joined by Dr. Alison Danby, a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune,...

In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and taking care of your health and one of the biggest connections is the fear of trusting ourselves. We like to think it's money holding us back, when in fact it is fear! Having support in these situations is everything, whether it be family, frien...

In this episode, I am joined by Karen Yarworksy, Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. With over 2 decades of experience in Health and Fitness, Karen has dedicated her life to understanding the Woman's body. She specializes in Digestion, Weight loss and Stress Management & caters to b...

Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele's podcast, Coffee Conversations, and was so  well  received that we had to share it here with all of you. Adele is from Toronto and is the founder and CEO of Adele Wellness, a premium weight loss consultancy for high-performance professionals with demanding lifestyles. Adele is a behav...

In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather's podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed...

In this episode, I am joined by the audacious Amanda Steele, who is not only a core member of my team but has been a part of the Simplicity community for years! A Gen X'er raised in the 80's and came of age in the 90's. Those decades taught Amanda that she was in competition with every female. That she had to be on guard at all times because there was a woman waiting around the corner to take her...

In this episode, we are diving into ways you can support your thyroid in your 30s, 40s & 50s. This is primarily the window of time where you will recognize perimenopausal & menopausal symptoms & changes, as well as metabolic changes (body weight, composition, food sensitivities, etc.) If you are ready to have this discussion about your health, and how you can make changes now so you feel amazing i...

In this episode, I'm answering all your business questions on… Multiple profit streams Business Burnout 1:1 vs Group programs & sessions The fear of selling MLM's What I'm currently studying Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudacious...

In this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of "See ya later, Ovulator", "Cavewomen Don't Get Fa...

In this episode, I'm answering a really great question that was submitted last week – How did I know it was time to expand my team? – this can be tough for many entrepreneurs as your business is like your child. Giving up some control, delegating, and managing are all things you are going to have to be okay with if you are going to expand. Today I'm sharing those pivotal moments when I knew it was...

Did you know women make up 2/3 the cases of Dementia and Althzeimers? This is a topic that is very close to home for me as my mother-in-law was diagnosed with Dementia and is now in a long-term care facility. In this episode, I discuss how you can support your brain health NOW so you can live a long and healthy life.   Connect with us - Thank you for joining us today. If you could do me the honor...

Life hands you a shite sandwich at the worst times possible. Sometimes it's a mirco-shite - small and manageable - and other times it's days of shite that never seem to end. It's difficult to compartmentalize what is happening in our personal lives, heart, and mind and not let it affect our business. In this episode, I'm giving you my best tips on how you can show up in your business for all of th...

In this episode, I am joined by my dear friend and beautiful leader Asha Frost. We are diving into oracle decks, what they are, how you use them, and why you may want to have one (or many!) of these decks in your home. Asha's new oracle deck - Sacred Medicine - is an absolutely stunning deck with visuals that will move you.   Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur and a...