The Simplicity Sessions

In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a background in air quality consulting and disaster cleanup, Mike has channeled his expertise into creating Jaspr, the world's first most powerful air purifier for home use.  Today we are taking a deeper look at the air quality in our homes and...

In this episode, I am joined by Deanna Yates, founder and host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living. Deanna's positive attitude and down to earth nature has propelled the Wann...

In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more! For 20+ years she's been...

In this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women's Wellness Clinic, Dr. Alison Danby. Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After wor...

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women's hormones - this is for you!  Today's episode is part 2 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I'm going to walk you through my Simplicity road map for creating your own personal ho...

Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the intricacies of women's hormones - this is for you!  Today's episode is part 1 of my most recent masterclass - My Step-by-Step Road Map To Hormone Health Mastery. I'm going to walk you through my Simplicity road map for creating your own personal ho...

In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of t...

In this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, she spent the l...

In this episode, I am joined by Krista Rivet, a certified classical homeopath (DCHM, HOM, CCH, RSHom (NA)) and a Certified Heartmath Provider. After becoming frustrated with chasing symptoms and never getting answers for her son's chronic health issues, Krista discovered homeopathy and found a homeopath. When she witnessed healing like never before she had to know more so she went on to study home...

In this episode, I am joined by Maria Marlowe, better known as The Acne Nutritionist, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health...

A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and empowering way, and I can't wait to share it with you. If I just tell you what to do, you'll be successful for a few days, maybe weeks and then return to old habits and feel like you failed. If I teach you why and raise the thermostat in your conne...

Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed? Did you know that PMS is a sign of inflammation? Or that Adrenal Fatigue isn't truly what's going on when you're exhausted! Women often shy away from sharing conversations about their period and birth control, because its perceived to be a taboo subject. This has hinder...

Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E also sits on the Board of Trustees for Staten Island University Hospital, Serves as the Past-Presiden...

In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to ha...

In this episode, we are talking about all things liver health – what is impacting it, how to optimize its function, and how we can align our health choices to support it best. As women, we are the target market for a lot of products that have hormone disrupting chemicals that heavily affect detoxification and your liver health (body products, skin care, cleaning products, etc.). Grab your notebook...

In today's episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women's Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it. Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better. If you are struggling hard when it c...

In today's episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15...

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally...

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally...

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally...

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally...

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally...

Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you c...

In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have a gallbladder! Join me today to learn the role your gallbladder plays in your body, how to take care of it, and the signs and symptoms you can look out for if it needs more support. Connect...

Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in order to live in personal alignment with your purpose and optimize your life. The dynamic duo are also hosts of the DayLuna™ Human Design Podcast and are on a mission to empower individuals towards self-love, personal freedom, and radical authen...